Class Schedules

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Aerial Yoga

After completion of the aerial yoga workshop here at Haven (or with the awareness of an aerial yoga class beyond this space), continue to explore transitions with ease as you find growth through support & body awareness. Only students who have experienced aerial yoga at least once may take this class. Drop your fears & explore a sense of freedom using a soft fabric hammock that supports and suspends you into inversions just 2-3 inches from the ground. Your aerial hammock will move you through yoga poses and assist your body to take on more challenging postures without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, more release in the joints & muscle fibers, gain abdominal & upper body strength, and conquer inversions. The benefits will compliment and give you more access to your flexibility & range of motion as well as allow you to find your foundation in your traditional practice.

Aqua Barre

ALL LEVELS. Tone, strengthen and lengthen by performing ballet and barre moves with added water resistance. Aqua Flex equipment, gliding discs, and weights may be used.

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Aqua Pilates

ALL LEVELS. Using the water’s resistance, experience Pilates in the pool. Focus on core stability and muscle toning.

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Aqua YogaLates

A combination of aqua yoga and aqua Pilates.

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Barre Pilates

ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

Community Acupuncture at Haven

Stop by the Haven Conference Room before or after your fitness class for a 30-minute Ear Acupuncture treatment with Hannah Jefferson. Hannah will quickly place needles in both ears, and then you get to rest in our comfortable chairs and receive the benefits of a full acupuncture treatment. Sit for 20 minutes or as long as your schedule allows.

Community Club Haven

ALL LEVELS. Lose yourself and find some fun as you groove out and dance to various music hits. For everyone, easy to follow, no experience required. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Community Tai Chi (for Non-Mbr and Membrs)

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Community Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Dancing Under the People Tree

Join Haven on the Lake and Columbia Association Dance Fitness Instructors outdoors under the People Tree every Friday night for a free, easy-to-follow, song-by-song dance fitness class. Class includes pop, hip-hop, oldies, line dancing, and more. Fun for all ages. Free for everyone, drop-in. In the case of rain, will move indoors to Haven on the Lake.

Energy Medicine Vinyasa Yoga

Amplify your healing power, receiving the benefits of both a vigorous vinyasa flow and Energy Medicine Yoga. Experience the art of moving energy by learning to communicate with your body in a language it understands using tapping, acupressure holds and energy medicine techniques.

Energy Medicine Yoga

Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and acupressure points - all while practicing yoga postures you are already familiar with.

Flow and Restore

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Hatha and Restore

A slower-paced Hatha class followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the body, mind, and spirit.

Hatha with Props

Hatha with Props All levels 60/75 minutes The support of the yoga wall and other props allows students to safely explore and deepen yoga postures, including inversions, with specific focus on form and alignment.

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Haven HIIT Boot Camp

Using the Conference Room and the path around Lake Kittamaqundi, this Boot Camp-style class will combine the three elements of fitness strength, cardio, and agility. Challenging high-intensity cardio intervals, functional training moves, strength training exercises, and more will be included. This class is designed to keep everyone challenged regardless of fitness level.

Haven Healing Circle

Join us for our brand-new Haven Healing Circle. We will gather together to experience the complementary healing modalities of Yin Yoga and Ear Acupuncture. When combined, these two offerings help us navigate seasonal changes and the waves of life with optimal well-being. Enjoy 45 minutes of Yin Yoga. Then settle into a cozy Savasana to prepare for Ear Acupuncture. Acupuncture in a community setting is a unique experience in which a group of people receive the same treatment at the same time. While resting in a luxurious Savasana as a group, each person's energy builds off the energy of those around them, creating a deeply restful and rejuvenating experience for all.

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Haven on the Lake #summerstrong

June 21-Sept 1 $5 registration fee Summer brings new schedules and disrupted self-care habits. Haven on the Lake's #summerstrong program helps you stay focused on your wellness this summer! As a community, we will inspire and support each other to meet our personal goals. At the end of the summer, we'll gather and celebrate our collective health and connection. Watch the big board expand as members collect gold stars for attendance and involvement with the program. Earn 1 star for:1 class/day, 1 workshop/day, 1 private, duet, or group Pilates Mat Tower or Pilates Reformer class/day, 1 private yoga, barre, or aqua class/day, 1 #summerstrong posted shared on social media this summer, 1 friend broguht to take a class at Haven/day, Earn 10 stars for every friend you refer who joins Haven! The front desk staff will pass out stars to our members for classes and friends. Teachers will pass out stars for workshops and private/duet/group classes. Heather will pass out stars for social media posts and friends who join Haven. #summerstrong party, Sat, Sept 7, 2-4pm (prizes, refreshment, and a wellness basket to be raffled among ALL registered members who attain at least 20 stars)

Heated Power Yoga

ALL LEVELS. An energizing Ashtanga-based vinyasa-style yoga in a heated room. This athletic flow improves strength, flexibility, and cardiovascular health.

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Kids Yoga

Kids Yoga integrates yoga with storytelling, games, music, and language to engage the whole child, echoing the yogic principles of interdependence, oneness, and fun. Most of all, our program engages the entire mind, body, and spirit in a way that honors all the ways that children learn. Kids Yoga is held in KidSpace.

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

PIlates Chair and Mat

A combination of mat pilates and Pilates MVe Chair.

POUND Rockout Workout

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga- and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga. But we crank up the music, the speed, and the fun to give you an intense workout! A mat-based formatted class designed for people who like to sweat and burn calories! Inspired by Yoga and Pilates using focus, flow, and fusion-style movements, as it incorporates dynamic balance, strength, flexibility and functional training in a rhythmic style to music. Suitable to all levels! Piyo is a dynamic and flowing, total body workout influenced by moves from yoga and Pilates!

Pilates Basics

Learn classical Pilates movements at a comfortable pace.

Pilates Mat Enhanced

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Salt Therapy Room - Free to Haven Members

Salt Therapy Room - 40 minute sessions - benefits the skin and respiratory system.

Summer Solstice with 108 Sun Salutations

Celebrate the light of the Summer Solstice with a slow flow through 108 Sun Salutations. We will set our intention for the new season and burn off anything that’s weighing us down in this invigorating, cleansing moving meditation. Modifications and pauses will be offered to create a balanced and soulful movement practice.

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

TRX Barre

Fusion of barre and TRX Toning in 1 class.

Tribal Flow

Tribal Flow is more than another vinyasa class. It moves to the beat of live drumming, fusing a traditional asana practice with hybrid variations, incorporating dynamic movement, isolations, and deep core engagement. Be ready for explosive bursts of activity to create more power. The movements challenge the body among all planes of motion, not just linear movement. This unique experience will help guide you, like an internal GPS. You will discover a deep sense of connection to the sounds and with others practicing with you. After the movement part of class, you will sink into a luxurious gong bath meditation coupled with aroma therapy and rose quartz. Cool lavender-infused cloths will be provided to cover your eyes during the relaxing and calming gong bath.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Yoga Nidra

Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling rested and refreshed. Transition into the new winter season feeling focused, energized and renewed.

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.