Class Schedules

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Alignment Yoga

Yoga using the yoga wall.

Aqua Ai Chi (Tai Chi)

Previously Athletic Club Ai-Chi. DROP-IN CLASS. NO REGISTRATION REQUIRED. Please check-in 15 minutes early to secure a spot. First come first served. Experience this ancient Chinese discipline that tones and relaxes in the supportive environment of the pool. Tai Chi blends various postures and flowing movements that enhance the flow of the body’s internal energy while balancing mind and body.

Aqua Arthritis

DROP-IN. First come first served class. Limited space, please arrive 15 minute early. All levels. Focuses on moves to help those with arthritis or other joint issues.

Aqua Barre

ALL LEVELS. Tone, strengthen and lengthen by performing ballet and barre moves with added water resistance. Aqua Flex equipment, gliding discs, and weights may be used.

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Aqua Pilates

ALL LEVELS. Using the water’s resistance, experience Pilates in the pool. Focus on core stability and muscle toning.

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Aqua Spin and Yoga

A combination of aqua spin and aqua yoga. The first half of the class will be on the aqua bike spinning and the second half off the bike practicing aqua yoga. Attendees can join for the yoga section, if they prefer not to spin.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Baby Bliss Pre-Natal Yoga

Pre-Natal Yoga

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Barre Pilates

ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

Community Vinyasa Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE AND REJUVENATE MEMBERS.

Flow and Restore Yoga

ALL LEVELS. A vinyasa flow invigorates, followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the body, mind and spirit.

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

LaBlast Splash

Created by Louis Van Amstel (world dance champion and pro dancer on ABC’s Dancing with the Stars), you will learn all the dances from Dancing with the Stars in this pool dance workout. Be one of the first people to ever try this new program where you will let it go and just dance!

LaBlast and Stretch

ALL LEVELS. Dance like a star in this partner free easy to follow dance fitness class based on all the moves you see on Dancing with the Stars. Created by Louis Van Amstel, Dancing with the Stars pro, you will have a blast as you let it go and just dance! A soothing stretch and cooldown will follow.

Mat Enhanced w/Props

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

Mat Essentials (Entry Level Mat)

Learn classical Pilates movements at a comfortable pace.

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

Myofascial Release & Stretch

Roll 'n' Release your stress away. Will include self massage, foam rolling, and techniques leading to deep relaxation.

PIlates Chair and Mat

A combination of mat pilates and Pilates MVe Chair.

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Reformer Orientation (Studio)

Experience all Pilates studio equipment including Pilates chair and reformer while getting a full body workout.

Restorative Yoga

For all levels! Soothe and rejuvenate the body, mind and spirit. Using the support of props, students hold yoga postures for five minutes or longer to open the muscles, calm the mind and awaken the heart. Restorative yoga promotes healing as it awakens the parasympathetic nervous system, allowing the body to rest and digest.

SPECIAL AQUA SPIN FOR EVERYONE

Speciality aqua spin class open to members and non-members (fee).

Salt Therapy Room - Free to Haven Members

Salt Therapy Room - 40 minute sessions - benefits the skin and respiratory system.

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

TRX Barre

Fusion of barre and TRX Toning in 1 class.

Tai Chi

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Yoga Nidra

Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling rested and refreshed. Transition into the new winter season feeling focused, energized and renewed.