Class Schedules

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10-Day Fall Detoxification & Awareness Program

10-Day Fall Detoxification & Awareness Program with Stella Fanzone, LMT, MS, CNS, LDN Fall Detoxification & Awareness Workshop Launch: Sat, Sept 14, 1:30-4:00pm 10-Day Fall Detoxification & Awareness Program: Mon, Sept 16-Wed, Sept 25 Fall Detoxification & Awareness Workshop Evaluation & Reset: Wed, Sept 25, 6:00-8:00pm Fee: $149 (Registration is limited to 15 participants) Fall Detoxification & Awareness Workshop Launch: Launch your intentions and set your goals at this workshop when we look at three areas of your personal lifestyle: Nutrition / Environment / Fitness. 10-Day Detoxification & Awareness Program: This is the time frame to commit! Preparation invites success. After the launch on Sept 14, you will have the rest of the weekend to prepare what you need to set the pace for the next 10 days. Detoxification & Awareness Workshop Evaluation & Reset: This is the night you bring back your Fall Detoxification Awareness Program Workbook, and we follow up on your personal progress made during the prior 10 days.

Aerial Yoga

After completion of the aerial yoga workshop here at Haven (or with the awareness of an aerial yoga class beyond this space), continue to explore transitions with ease as you find growth through support & body awareness. Only students who have experienced aerial yoga at least once may take this class. Drop your fears & explore a sense of freedom using a soft fabric hammock that supports and suspends you into inversions just 2-3 inches from the ground. Your aerial hammock will move you through yoga poses and assist your body to take on more challenging postures without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, more release in the joints & muscle fibers, gain abdominal & upper body strength, and conquer inversions. The benefits will compliment and give you more access to your flexibility & range of motion as well as allow you to find your foundation in your traditional practice.

Aerial Yoga Floating Meditation

Allow your body to slowly lift up into the support of the fabric. Feel weightless, go beyond your thoughts and get light in this low-lying floating meditation. You will move through a few restorative postures using the silk as your prop and then end resting in savasana, hovering just inches above the ground. An experience of letting go and getting free. A restoring, relaxing aerial yoga and meditation practice for all yogis.

Aerial Yoga Teacher Training

20-Hour Aerial Yoga Teacher Training Sept 20-22, 2019 Friday 5pm-9pm Saturday 9am-6pm Sunday 9am-6pm Saturday & Sunday include an hour break for lunch Aerial yoga is a practice of dropping fear and finding freedom. It challenges the mind to shift perspective as it lifts you weightlessly off the ground. It teaches you to trust yourself and the practice. It challenges the mind to embrace the support of the fabric while challenging the body to build support in the structure. It realigns both mind and body to gain confidence to compliment yoga on the mat and in life. This teacher training will break down the practice of aerial yoga by exploring: Space Setup Silks Sequence Safety Students Sensation The curriculum includes a basic aerial yoga sequence and the opportunity to dive deeper into your personal practice as well as discover your voice as a teacher. There will also be an opportunity to purchase equipment for your own use. Cost: $529 Prerequisites: 200-hour Yoga Instructor Certification or Pilates Instructor Certification Preferred *May be waived on an individual basis based on experience with the practice

Aqua Barre

ALL LEVELS. Tone, strengthen and lengthen by performing ballet and barre moves with added water resistance. Aqua Flex equipment, gliding discs, and weights may be used.

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Aqua Pilates

ALL LEVELS. Using the water’s resistance, experience Pilates in the pool. Focus on core stability and muscle toning.

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Aqua YogaLates

A combination of aqua yoga and aqua Pilates.

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Barre Pilates

ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

Cardio Barre

A high-energy barre class that combines barre work, light weight training, core strengthening, and bursts of cardio intensity.

Community Acupuncture at Haven

Stop by the Haven Conference Room before or after your fitness class for a 30-minute Ear Acupuncture treatment with Hannah Jefferson. Hannah will quickly place needles in both ears, and then you get to rest in our comfortable chairs and receive the benefits of a full acupuncture treatment. Sit for 20 minutes or as long as your schedule allows.

Community Aerial Yoga Floating Meditation

Allow your body to slowly lift up into the support of the fabric. Feel weightless, go beyond your thoughts and get light in this low-lying floating meditation. You will move through a few restorative postures using the silk as your prop and then end resting in savasana hovering just inches above the ground. An experience of letting go and getting free. In the spirit of satsang, Haven opens this unique and restorative class to members and the community alike. Satsang is the yogic tradition of coming together to support, inspire, and learn from one another. $7 non-members.

Community Club Haven

ALL LEVELS. Lose yourself and find some fun as you groove out and dance to various music hits. For everyone, easy to follow, no experience required. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Community LaBlast Dance

ALL LEVELS. Dance like a star in this partner-free, easy-to-follow dance fitness class based on all the moves you see on Dancing with the Stars. Created by Louis Van Amstel, Dancing with the Stars pro, you will have a blast as you let it go and just dance! A soothing stretch and cooldown will follow. Community class $7 for non-members.

Community LaBlast Splash

Created by Louis Van Amstel (world dance champion and pro dancer on ABC’s Dancing with the Stars), you will learn all the dances from Dancing with the Stars in this pool dance workout. Be one of the first people to ever try this new program where you will let it go and just dance! Community class $7 for non-members.

Community Tai Chi (for Non-Mbr and Membrs)

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Community Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Energy Medicine Vinyasa Yoga

Amplify your healing power, receiving the benefits of both a vigorous vinyasa flow and Energy Medicine Yoga. Experience the art of moving energy by learning to communicate with your body in a language it understands using tapping, acupressure holds and energy medicine techniques.

Energy Medicine Yoga

Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and acupressure points - all while practicing yoga postures you are already familiar with.

Floating Acupuncture with Guided Meditation

Relax in our Aerial Yoga silks and experience the ultimate Savasana. Hannah, our acupuncturist, will offer each student the “Gates of Buddha” treatment, placing needles (or tacks) in the hands and feet. A fifth tack placed in the Third Eye can be worn home to extend the experience. As the needles are being placed, Beth will place a lavender eye pillow across your eyes and guide you through a relaxing meditation. This experience will release tension, calm the mind, and promote restful sleep and a sense of grounded well-being.

Flow and Restore

Free Summer Lakefront Yoga

FREE Summer Lakefront Yoga: Join us this summer for FREE yoga classes on the bricks atop the fountain overlooking the lake. Invite a friend to join you and start your weekend off with an energizing flow. FREE to the community. Call Haven to register: 410.715.3020.

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Happy Hour Vinyasa

Had a stressful week at work? Come decompress with Happy Hour Vinyasa on Fridays! Reduce your stress. Learn how to breathe. Increase flexibility and strength. Enjoy this upbeat class that will help you transition from the work week to a weekend state of mind. A moderate-level class suitable for both beginners and more experienced students.

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Haven Ballroom Nights

Please join us for a welcoming and non-intimidating Ballroom dance class with Gizelle Merced, named LaBlast's teacher of the year. On the 4th Friday of each month, students will receive 45-minute lesson and 45-minute open dance time. September 27, Salsa October 25, Swing November 22, Fox Trot December 20, Hustle into the New Year holiday party Mocktails served Sign up for all 4 in advance--free day pass to restorative amenities No sharp heals/dance shoes preferred

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Heated Power Yoga

ALL LEVELS. An energizing Ashtanga-based vinyasa-style yoga in a heated room. This athletic flow improves strength, flexibility, and cardiovascular health.

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

Monthly Foam Roller Class

Soft foam rollers are for more than just release. Wake up and challenge deep core muscles, improve posture, and address back pain in this fun and informative workshop. Participants will utilize their breath and feedback from the foam rollers in a series of gentle core exercises. We will explore upper and lower body mobility, including the shoulders, spine, and hips. This monthly class will conclude with release work and a guided relaxation.

Open House Aqua Circuit

ALL LEVELS. Open House Aqua Circuit class in the pool using a variety of equipment, including aqua Hydrorider bikes, trampolines, and more.

Open House Aqua Pilates

ALL LEVELS. Using the water’s resistance, experience Pilates in the pool. Focus on core stability and muscle toning.

Open House Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Open House Aqua Triatholon

Aqua Triatholon class using bikes, water jogging, and stationary arms for swim or swim laps. ALL LEVELS.

Open House Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Open House LaBlast Splash

ALL LEVELS. Dance like a star in this partner free easy-to-follow dance fitness class based on all the moves you see on Dancing with the Stars. Created by Louis Van Amstel, Dancing with the Stars pro, you will have a blast as you let it go and just dance! A soothing stretch and cooldown will follow. FREE to everyone!

Pilates Basics

Learn classical Pilates movements at a comfortable pace.

Pilates Chair and Mat

A combination of mat pilates and Pilates MVe Chair.

Pilates Mat Enhanced

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Recovery-Focused Yoga Workshop

Are you tight and sore and want to recover? Join Beth for this unique recovery class, followed by a cold plunge session. The yoga class will include traditional yoga poses and stretches that assist the body's recovery and restoration. Breathing techniques will be taught and practiced in the cold plunge. Benefits: *Speeds healing *Reduces swelling and inflammation *Promotes circulation to injured tissue *Minimizes muscle soreness *Strengthens immune system Please join us for this opportunity — not available anywhere other than Haven on the Lake!

Salt Therapy Room - Free to Haven Members

Salt Therapy Room - 40 minute sessions - benefits the skin and respiratory system.

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Wall Yoga

The support of the yoga wall and other props allows students to safely explore and deepen yoga postures, including inversions, with specific focus on form and alignment. All levels.

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Yoga 101 Monthly Class

New to Yoga? Intimated by Yoga? Have a practice and want to focus on the basics? Coming back to your mat after an injury? This monthly workshop, held on the last Saturday of each month, is designed for everyone. We will explore breathwork, seated and standing postures, use of props, modifications, and more.

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Yoga Nidra

Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling rested and refreshed. Transition into the new winter season feeling focused, energized and renewed.

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.

You, Anew Workshop with Member Janet Buck

Join Haven member and Columbia resident and author Janet Buck as she leads students through a workshop based on and using her new book, You, Anew. Topics will include: Thinking about you and what aging means to you, Getting ready for your best life, and Putting your plan together. Price of workshop includes a copy of Janet's book.