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Aqua Barre

ALL LEVELS. Tone, strengthen and lengthen by performing ballet and barre moves with added water resistance. Aqua Flex equipment, gliding discs, and weights may be used.

Date Time Location Instructor Seats Register
08/23/2017 06:00 PM - 06:45 PM Pool Vicki B. 9/12 Register Now
08/24/2017 12:00 PM - 12:45 PM Pool Megan C. 7/11 Register Now
08/30/2017 06:00 PM - 06:45 PM Pool Vicki B. 0/12 Register Now
08/31/2017 12:00 PM - 12:45 PM Pool Megan C. 0/11 Register Now
09/06/2017 06:00 PM - 06:45 PM Pool Vicki B. 0/12 Register Now
09/07/2017 12:00 PM - 12:45 PM Pool Megan C. 0/11 Register Now

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Date Time Location Instructor Seats Register
08/25/2017 06:00 PM - 06:45 PM Pool Regina L. 12/12 Class Full
08/28/2017 09:45 AM - 10:30 AM Pool Megan C. 8/10 Register Now
09/01/2017 06:00 PM - 06:45 PM Pool Regina L. 0/12 Register Now
09/08/2017 06:00 PM - 06:45 PM Pool Regina L. 0/12 Register Now

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Date Time Location Instructor Seats Register
08/23/2017 10:45 AM - 11:30 AM Pool Michelle T. 5/15 Register Now
08/24/2017 06:00 PM - 06:45 PM Pool Kristy M. 13/14 Register Now
08/29/2017 06:00 PM - 06:45 PM Pool TBA 9/12 Register Now
08/30/2017 10:45 AM - 11:30 AM Pool Michelle T. 0/15 Register Now
08/31/2017 06:00 PM - 06:45 PM Pool Kristy M. 0/14 Register Now
09/05/2017 06:00 PM - 06:45 PM Pool TBA 0/12 Register Now
09/06/2017 10:45 AM - 11:30 AM Pool Michelle T. 0/15 Register Now
09/07/2017 06:00 PM - 06:45 PM Pool Kristy M. 0/14 Register Now
09/12/2017 06:00 PM - 06:45 PM Pool TBA 0/12 Register Now

Aqua Pilates

ALL LEVELS. Using the water’s resistance, experience Pilates in the pool. Focus on core stability and muscle toning.

Date Time Location Instructor Seats Register
08/25/2017 10:45 AM - 11:30 AM Pool Susan B. 9/9 Class Full
09/01/2017 10:45 AM - 11:30 AM Pool Janet B. 0/9 Register Now
09/08/2017 10:45 AM - 11:30 AM Pool Janet B. 0/9 Register Now

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Date Time Location Instructor Seats Register
08/23/2017 08:15 AM - 09:00 AM Pool Ling H. 8/8 Class Full
08/24/2017 07:00 AM - 07:45 AM Pool Amy E. 8/8 Class Full
08/24/2017 07:00 PM - 07:45 PM Pool Kristy M. 8/8 Class Full
08/25/2017 09:45 AM - 10:30 AM Pool Janet B. 8/8 Class Full
08/26/2017 08:45 AM - 09:30 AM Pool Kristy M. 8/8 Class Full
08/27/2017 05:15 PM - 06:00 PM Pool Regina L. 8/8 Class Full
08/28/2017 06:00 PM - 06:45 PM Pool Ling H. 8/8 Class Full
08/29/2017 07:00 AM - 07:45 AM Pool Amy E. 6/8 Register Now
08/29/2017 07:00 PM - 07:45 PM Pool Amy E. 8/8 Class Full
08/30/2017 08:15 AM - 09:00 AM Pool Ling H. 0/8 Register Now
08/31/2017 07:00 AM - 07:45 AM Pool Amy E. 0/8 Register Now
08/31/2017 07:00 PM - 07:45 PM Pool Kristy M. 0/8 Register Now
09/01/2017 09:45 AM - 10:30 AM Pool Janet B. 0/8 Register Now
09/02/2017 08:45 AM - 09:30 AM Pool Kristy M. 0/8 Register Now
09/03/2017 05:15 PM - 06:00 PM Pool Regina L. 0/8 Register Now
09/05/2017 07:00 AM - 07:45 AM Pool Amy E. 0/8 Register Now
09/05/2017 07:00 PM - 07:45 PM Pool Amy E. 0/8 Register Now
09/06/2017 08:15 AM - 09:00 AM Pool Ling H. 0/8 Register Now
09/07/2017 07:00 AM - 07:45 AM Pool Amy E. 0/8 Register Now
09/07/2017 07:00 PM - 07:45 PM Pool Kristy M. 0/8 Register Now
09/08/2017 09:45 AM - 10:30 AM Pool Janet B. 0/8 Register Now
09/09/2017 08:45 AM - 09:30 AM Pool Kristy M. 0/8 Register Now
09/10/2017 05:15 PM - 06:00 PM Pool Regina L. 0/8 Register Now
09/11/2017 06:00 PM - 06:45 PM Pool Ling H. 0/8 Register Now
09/12/2017 07:00 AM - 07:45 AM Pool Amy E. 0/8 Register Now
09/12/2017 07:00 PM - 07:45 PM Pool Amy E. 0/8 Register Now

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Date Time Location Instructor Seats Register
08/26/2017 10:30 AM - 11:15 AM Pool Jennifer R. 12/14 Register Now
08/28/2017 10:45 AM - 11:30 AM Pool Jennifer R. 4/14 Register Now
09/02/2017 10:30 AM - 11:15 AM Pool Jennifer R. 0/14 Register Now
09/04/2017 10:45 AM - 11:30 AM Pool Jennifer R. 0/14 Register Now
09/09/2017 10:30 AM - 11:15 AM Pool Jennifer R. 0/14 Register Now
09/11/2017 10:45 AM - 11:30 AM Pool Jennifer R. 0/14 Register Now

Ballet Barre

ALL LEVELS. A ballet barre class for all levels that teaches the basic principle of ballet technique.

Date Time Location Instructor Seats Register
08/27/2017 09:15 AM - 10:00 AM Energy Studio Ann-Terese M. 4/24 Register Now
09/03/2017 09:15 AM - 10:00 AM Energy Studio Ann-Terese M. 0/24 Register Now
09/10/2017 09:15 AM - 10:00 AM Energy Studio Ann-Terese M. 0/24 Register Now

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Date Time Location Instructor Seats Register
08/23/2017 10:45 AM - 11:45 AM Energy Studio Amy F. 9/17 Register Now
08/23/2017 06:00 PM - 06:45 PM Energy Studio Katherine O. 8/17 Register Now
08/24/2017 08:45 AM - 09:45 AM Energy Studio Abril I. 16/17 Register Now
08/26/2017 08:45 AM - 09:30 AM Energy Studio Megan C. 17/17 Class Full
08/27/2017 10:15 AM - 11:15 AM Energy Studio Menchu E. 7/17 Register Now
08/28/2017 09:30 AM - 10:30 AM Energy Studio Amy F. 7/17 Register Now
08/28/2017 06:00 PM - 07:00 PM Energy Studio Ashly M. 5/17 Register Now
08/29/2017 08:45 AM - 09:45 AM Energy Studio Megan C. 4/17 Register Now
08/30/2017 10:45 AM - 11:45 AM Energy Studio Amy F. 0/17 Register Now
08/30/2017 06:00 PM - 06:45 PM Energy Studio Katherine O. 0/17 Register Now
08/31/2017 08:45 AM - 09:45 AM Energy Studio Abril I. 0/17 Register Now
09/02/2017 08:45 AM - 09:30 AM Energy Studio Megan C. 0/17 Register Now
09/03/2017 10:15 AM - 11:15 AM Energy Studio Susan B. 0/17 Register Now
09/04/2017 10:00 AM - 10:59 AM Energy Studio Megan C. 0/17 Register Now
09/05/2017 08:45 AM - 09:45 AM Energy Studio Megan C. 0/17 Register Now
09/06/2017 10:45 AM - 11:45 AM Energy Studio Amy F. 0/17 Register Now
09/06/2017 06:00 PM - 06:45 PM Energy Studio Katherine O. 0/17 Register Now
09/07/2017 08:45 AM - 09:45 AM Energy Studio Abril I. 0/17 Register Now
09/09/2017 08:45 AM - 09:30 AM Energy Studio Megan C. 0/17 Register Now
09/10/2017 10:15 AM - 11:15 AM Energy Studio Susan B. 0/17 Register Now
09/11/2017 09:30 AM - 10:30 AM Energy Studio Amy F. 0/17 Register Now
09/11/2017 06:00 PM - 07:00 PM Energy Studio Ashly M. 0/17 Register Now
09/12/2017 08:45 AM - 09:45 AM Energy Studio Megan C. 0/17 Register Now

Barre Pilates

ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

Date Time Location Instructor Seats Register
08/23/2017 05:00 PM - 05:50 PM Energy Studio Vicki B. 7/15 Register Now
08/24/2017 10:45 AM - 11:45 AM Energy Studio Abril I. 8/17 Register Now
08/25/2017 09:30 AM - 10:30 AM Energy Studio Abril I. 15/15 Class Full
08/29/2017 06:15 PM - 07:15 PM Energy Studio Susan B. 2/15 Register Now
08/30/2017 05:00 PM - 05:50 PM Energy Studio Vicki B. 0/15 Register Now
08/31/2017 10:45 AM - 11:45 AM Energy Studio Abril I. 0/17 Register Now
09/01/2017 09:30 AM - 10:30 AM Energy Studio Abril I. 0/15 Register Now
09/05/2017 06:15 PM - 07:15 PM Energy Studio Susan B. 0/15 Register Now
09/06/2017 05:00 PM - 05:50 PM Energy Studio Vicki B. 0/15 Register Now
09/07/2017 10:45 AM - 11:45 AM Energy Studio Abril I. 0/17 Register Now
09/08/2017 09:30 AM - 10:30 AM Energy Studio Patricia S. 0/15 Register Now
09/12/2017 06:15 PM - 07:15 PM Energy Studio Susan B. 0/15 Register Now

Community Vinyasa Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE AND REJUVENATE MEMBERS.

Date Time Location Instructor Seats Register
08/27/2017 11:30 AM - 12:45 PM Energy Studio Shayna F. 2/30 Register Now
09/03/2017 11:30 AM - 12:45 PM Energy Studio Shayna F. 0/30 Register Now
09/10/2017 11:30 AM - 12:45 PM Energy Studio Shayna F. 0/30 Register Now

Flow and Restore Yoga

ALL LEVELS. A vinyasa flow invigorates, followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the body, mind and spirit.

Date Time Location Instructor Seats Register
08/25/2017 06:45 PM - 07:45 PM Flow Studio Ling H. 5/27 Register Now
08/26/2017 11:30 AM - 12:30 PM Flow Studio Jennifer R. 7/27 Register Now
08/28/2017 07:30 PM - 08:30 PM Flow Studio Krysta H. 0/27 Register Now
09/01/2017 06:45 PM - 07:45 PM Flow Studio Ling H. 0/27 Register Now
09/02/2017 11:30 AM - 12:30 PM Flow Studio Jennifer R. 0/27 Register Now
09/08/2017 06:45 PM - 07:45 PM Flow Studio Ling H. 0/27 Register Now
09/09/2017 11:30 AM - 12:30 PM Flow Studio Jennifer R. 0/27 Register Now
09/11/2017 07:30 PM - 08:30 PM Flow Studio Krysta H. 0/27 Register Now

Free Outdoor Community Yoga

Free Outdoor Community Yoga outside of Haven on the Lake. Mats not provided - Bring your own mat. Sunscreens and hats encouraged. Weather dependent. If cancelled due to bad weather, will not be rescheduled.

Date Time Location Instructor Seats Register
09/10/2017 09:00 AM - 10:00 AM Outdoors Area 1 TBA 4/50 Register Now

Hatha Express

ALL LEVELS. A condensed Hatha class for those on-the-go!

Date Time Location Instructor Seats Register
08/28/2017 12:00 PM - 12:45 PM TBA Jennifer R. 0/40 Register Now
09/11/2017 12:00 PM - 12:45 PM TBA Jennifer R. 0/40 Register Now

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Location Instructor Seats Register
08/28/2017 06:00 PM - 07:15 PM Flow Studio Olga C. 2/27 Register Now
08/29/2017 10:45 AM - 12:00 PM Flow Studio Rimmi S. 2/27 Register Now
08/29/2017 04:45 PM - 06:00 PM Flow Studio Julia M. 0/27 Register Now
09/05/2017 10:45 AM - 12:00 PM Flow Studio Rimmi S. 0/27 Register Now
09/05/2017 04:45 PM - 06:00 PM Flow Studio Julia M. 0/27 Register Now
09/11/2017 06:00 PM - 07:15 PM Flow Studio Olga C. 0/27 Register Now
09/12/2017 10:45 AM - 12:00 PM Flow Studio Rimmi S. 0/27 Register Now
09/12/2017 04:45 PM - 06:00 PM Flow Studio Julia M. 0/27 Register Now

Haven Alignment Yoga (Wall)

ALL LEVELS. The support of props and the Yoga Wall allow for students to safely explore and deepen yoga postures, including inversions, with specific focus on form and alignment.

Date Time Location Instructor Seats Register
08/23/2017 07:00 PM - 08:15 PM Energy Studio Rimmi S. 4/14 Register Now
08/26/2017 12:15 PM - 01:30 PM Energy Studio Ling H. 3/14 Register Now
08/30/2017 07:00 PM - 08:15 PM Energy Studio Rimmi S. 0/14 Register Now
09/02/2017 12:15 PM - 01:30 PM Energy Studio Ling H. 0/14 Register Now
09/06/2017 07:00 PM - 08:15 PM Energy Studio Rimmi S. 0/14 Register Now
09/09/2017 12:15 PM - 01:30 PM Energy Studio Ling H. 0/14 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Location Instructor Seats Register
08/23/2017 01:00 PM - 01:45 PM Energy Studio Deanna N. 9/12 Register Now
08/24/2017 08:00 AM - 08:40 AM Energy Studio Christine T. 11/12 Register Now
08/24/2017 10:00 AM - 10:40 AM Energy Studio Abril I. 11/12 Register Now
08/25/2017 01:00 PM - 01:45 PM Energy Studio Roxana B. 7/12 Register Now
08/26/2017 07:15 AM - 07:55 AM Energy Studio Philip H. 12/12 Class Full
08/26/2017 08:00 AM - 08:40 AM Energy Studio Sabine E. 12/12 Class Full
08/26/2017 11:20 AM - 12:00 PM Energy Studio Ling H. 4/12 Register Now
08/27/2017 08:15 AM - 09:00 AM Energy Studio Tavia P. 12/12 Class Full
08/29/2017 10:00 AM - 10:40 AM Energy Studio Megan C. 10/12 Register Now
08/30/2017 01:00 PM - 01:45 PM Energy Studio Deanna N. 0/12 Register Now
08/31/2017 08:00 AM - 08:40 AM Energy Studio Christine T. 0/12 Register Now
08/31/2017 10:00 AM - 10:40 AM Energy Studio Abril I. 0/12 Register Now
09/01/2017 01:00 PM - 01:45 PM Energy Studio Roxana B. 0/12 Register Now
09/02/2017 07:15 AM - 07:55 AM Energy Studio Philip H. 0/12 Register Now
09/02/2017 08:00 AM - 08:40 AM Energy Studio Sabine E. 0/12 Register Now
09/02/2017 11:20 AM - 12:00 PM Energy Studio Ling H. 0/12 Register Now
09/03/2017 08:15 AM - 09:00 AM Energy Studio Tavia P. 0/12 Register Now
09/05/2017 10:00 AM - 10:40 AM Energy Studio Megan C. 0/12 Register Now
09/06/2017 01:00 PM - 01:45 PM Energy Studio Deanna N. 0/12 Register Now
09/07/2017 08:00 AM - 08:40 AM Energy Studio Christine T. 0/12 Register Now
09/07/2017 10:00 AM - 10:40 AM Energy Studio Abril I. 0/12 Register Now
09/08/2017 01:00 PM - 01:45 PM Energy Studio Roxana B. 0/12 Register Now
09/09/2017 07:15 AM - 07:55 AM Energy Studio Philip H. 0/12 Register Now
09/09/2017 08:00 AM - 08:40 AM Energy Studio Sabine E. 0/12 Register Now
09/09/2017 11:20 AM - 12:00 PM Energy Studio Ling H. 0/12 Register Now
09/10/2017 08:15 AM - 09:00 AM Energy Studio Tavia P. 0/12 Register Now
09/12/2017 10:00 AM - 10:40 AM Energy Studio Megan C. 0/12 Register Now

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Date Time Location Instructor Seats Register
08/25/2017 09:30 AM - 10:30 AM Flow Studio Emily L. 3/26 Register Now
08/27/2017 08:00 AM - 09:15 AM Flow Studio Krysta H. 2/26 Register Now
08/28/2017 09:30 AM - 10:30 AM Flow Studio Krysta H. 0/30 Register Now
09/01/2017 09:30 AM - 10:30 AM Flow Studio Emily L. 0/26 Register Now
09/03/2017 08:00 AM - 09:15 AM Flow Studio Krysta H. 0/26 Register Now
09/04/2017 09:30 AM - 10:30 AM Flow Studio Krysta H. 0/30 Register Now
09/08/2017 09:30 AM - 10:30 AM Flow Studio Emily L. 0/26 Register Now
09/10/2017 08:00 AM - 09:15 AM Flow Studio Krysta H. 0/26 Register Now
09/11/2017 09:30 AM - 10:30 AM Flow Studio Krysta H. 0/30 Register Now

Hike and Bike

Hike (walk the lake) then follow with an aqua spin class.

Date Time Location Instructor Seats Register
09/09/2017 01:00 PM - 02:30 PM NA TBA 0/8 Register Now

Indoor Balance Board Yoga

ALL LEVELS. Challenge your focus and strengthen your core practicing yoga on a balance board, simulating yoga performed in a body of water on a Stand Up Paddleboard (SUP).

Date Time Location Instructor Seats Register
08/27/2017 10:45 AM - 11:45 AM Flow Studio Ling H. 5/6 Register Now
09/03/2017 10:45 AM - 11:45 AM Flow Studio Ling H. 0/6 Register Now
09/10/2017 10:45 AM - 11:45 AM Flow Studio Ling H. 0/6 Register Now

LaBlast Splash

Created by Louis Van Amstel (world dance champion and pro dancer on ABC’s Dancing with the Stars), you will learn all the dances from Dancing with the Stars in this pool dance workout. Be one of the first people to ever try this new program where you will let it go and just dance!

Date Time Location Instructor Seats Register
08/26/2017 09:40 AM - 10:25 AM Pool Megan C. 12/12 Class Full
09/02/2017 09:40 AM - 10:25 AM Pool Megan C. 0/12 Register Now
09/09/2017 09:40 AM - 10:25 AM Pool Megan C. 0/12 Register Now

LaBlast and Stretch

ALL LEVELS. Dance like a star in this partner free easy to follow dance fitness class based on all the moves you see on Dancing with the Stars. Created by Louis Van Amstel, Dancing with the Stars pro, you will have a blast as you let it go and just dance! A soothing stretch and cooldown will follow.

Date Time Location Instructor Seats Register
08/24/2017 06:15 PM - 07:15 PM Flow Studio Maria J. 7/30 Register Now
08/29/2017 10:45 AM - 11:45 AM Energy Studio Megan C. 4/30 Register Now
08/31/2017 06:15 PM - 07:15 PM Flow Studio Maria J. 0/30 Register Now
09/05/2017 10:45 AM - 11:45 AM Energy Studio Megan C. 0/30 Register Now
09/07/2017 06:15 PM - 07:15 PM Flow Studio Maria J. 0/30 Register Now
09/12/2017 10:45 AM - 11:45 AM Energy Studio Megan C. 0/30 Register Now

Mat Challenge

Challenge yourself and experience the rewards of a stronger body by participating in this intense and body changing class.

Date Time Location Instructor Seats Register
08/28/2017 08:00 AM - 08:59 AM Energy Studio Patricia S. 4/20 Register Now
09/04/2017 08:00 AM - 08:59 AM Energy Studio Patricia S. 0/20 Register Now
09/11/2017 08:00 AM - 08:59 AM Energy Studio Patricia S. 0/20 Register Now

Mat Enhanced w/Props

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

Date Time Location Instructor Seats Register
08/23/2017 09:30 AM - 10:30 AM Energy Studio Vicki B. 15/30 Register Now
08/28/2017 05:00 PM - 05:50 PM Energy Studio Franchesca S. 2/20 Register Now
08/30/2017 09:30 AM - 10:30 AM Energy Studio Susan B. 0/30 Register Now
09/06/2017 09:30 AM - 10:30 AM Energy Studio Susan B. 0/30 Register Now
09/11/2017 05:00 PM - 05:50 PM Energy Studio Franchesca S. 0/20 Register Now

Mat Essentials (Entry Level Mat)

Learn classical Pilates movements at a comfortable pace.

Date Time Location Instructor Seats Register
08/26/2017 09:35 AM - 10:20 AM Energy Studio Franchesca S. 6/24 Register Now
09/02/2017 09:35 AM - 10:20 AM Energy Studio Franchesca S. 0/24 Register Now
09/09/2017 09:35 AM - 10:20 AM Energy Studio Franchesca S. 0/24 Register Now

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

Date Time Location Instructor Seats Register
08/26/2017 12:35 PM - 01:05 PM Flow Studio Jennifer R. 7/30 Register Now
09/02/2017 12:35 PM - 01:05 PM Flow Studio Jennifer R. 0/30 Register Now
09/09/2017 12:35 PM - 01:05 PM Flow Studio Jennifer R. 0/30 Register Now

PIlates Chair and Mat

A combination of mat pilates and Pilates MVe Chair.

Date Time Location Instructor Seats Register
08/28/2017 10:45 AM - 11:45 AM Energy Studio Susan B. 8/10 Register Now

Pilates Basics Launch (Studio)

Experience all Pilates studio equipment including Pilates chair and reformer while getting a full body workout.

Date Time Location Instructor Seats Register
08/26/2017 10:30 AM - 11:15 AM Vitality Studio Vicki B. 3/6 Register Now
08/29/2017 11:00 AM - 11:45 AM Vitality Studio Vicki B. 1/6 Register Now
09/02/2017 10:30 AM - 11:15 AM Vitality Studio Franchesca S. 0/6 Register Now
09/05/2017 11:00 AM - 11:45 AM Vitality Studio Jennifer R. 0/6 Register Now
09/09/2017 10:30 AM - 11:15 AM Vitality Studio Vicki B. 0/6 Register Now
09/12/2017 11:00 AM - 11:45 AM Vitality Studio Jennifer R. 0/6 Register Now

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Date Time Location Instructor Seats Register
08/25/2017 12:00 PM - 12:59 PM Flow Studio Felicia H. 3/28 Register Now
09/01/2017 12:00 PM - 12:59 PM Flow Studio Felicia H. 0/28 Register Now
09/08/2017 12:00 PM - 12:59 PM Flow Studio Felicia H. 0/28 Register Now

Roll 'n' Release

Roll 'n' Release your stress away. Will include self massage, foam rolling, and techniques leading to deep relaxation.

Date Time Location Instructor Seats Register
08/26/2017 10:30 AM - 11:15 AM Energy Studio Kristy M. 7/12 Register Now
08/29/2017 07:30 PM - 08:15 PM Energy Studio Michelle T. 3/10 Register Now
09/02/2017 10:30 AM - 11:15 AM Energy Studio Kristy M. 0/12 Register Now
09/05/2017 07:30 PM - 08:15 PM Energy Studio Michelle T. 0/10 Register Now
09/09/2017 10:30 AM - 11:15 AM Energy Studio Kristy M. 0/12 Register Now
09/12/2017 07:30 PM - 08:15 PM Energy Studio Michelle T. 0/10 Register Now

Salt Therapy Room - Free to Haven Members

Salt Therapy Room - 40 minute sessions - benefits the skin and respiratory system.

Date Time Location Instructor Seats Register
08/23/2017 08:05 AM - 08:45 AM Salt Therapy Room NA 0/5 Register Now
08/23/2017 09:05 AM - 09:45 AM Salt Therapy Room NA 0/5 Register Now
08/23/2017 10:05 AM - 10:45 AM Salt Therapy Room NA 1/5 Register Now
08/23/2017 11:05 AM - 11:45 AM TBA NA 0/5 Register Now
08/23/2017 12:05 PM - 12:45 PM Salt Therapy Room NA 0/5 Register Now
08/23/2017 01:05 PM - 01:45 PM Salt Therapy Room NA 0/5 Register Now
08/23/2017 02:05 PM - 02:45 PM Salt Therapy Room NA 0/5 Register Now
08/23/2017 03:05 PM - 03:45 PM Salt Therapy Room NA 0/5 Register Now
08/23/2017 04:05 PM - 04:45 PM Salt Therapy Room NA 0/5 Register Now
08/23/2017 05:05 PM - 05:45 PM Salt Therapy Room NA 0/5 Register Now
08/23/2017 06:05 PM - 06:45 PM Salt Therapy Room NA 0/5 Register Now
08/23/2017 07:05 PM - 07:45 PM Salt Therapy Room NA 0/5 Register Now
08/23/2017 08:05 PM - 08:45 PM Salt Therapy Room NA 0/5 Register Now
08/24/2017 08:05 AM - 08:45 AM Salt Therapy Room NA 0/5 Register Now
08/24/2017 09:05 AM - 09:45 AM Salt Therapy Room NA 1/5 Register Now
08/24/2017 10:05 AM - 10:45 AM Salt Therapy Room NA 0/5 Register Now
08/24/2017 11:05 AM - 11:45 AM TBA NA 0/5 Register Now
08/24/2017 12:05 PM - 12:45 PM Salt Therapy Room NA 0/5 Register Now
08/24/2017 01:05 PM - 01:45 PM Salt Therapy Room NA 0/5 Register Now
08/24/2017 02:05 PM - 02:45 PM Salt Therapy Room NA 0/5 Register Now
08/24/2017 03:05 PM - 03:45 PM Salt Therapy Room NA 0/5 Register Now
08/24/2017 04:05 PM - 04:45 PM Salt Therapy Room NA 0/5 Register Now
08/24/2017 05:05 PM - 05:45 PM Salt Therapy Room NA 0/5 Register Now
08/24/2017 06:05 PM - 06:45 PM Salt Therapy Room NA 0/5 Register Now
08/24/2017 07:05 PM - 07:45 PM Salt Therapy Room NA 0/5 Register Now
08/24/2017 08:05 PM - 08:45 PM Salt Therapy Room NA 0/5 Register Now
08/25/2017 08:05 AM - 08:45 AM Salt Therapy Room NA 0/5 Register Now
08/25/2017 09:05 AM - 09:45 AM Salt Therapy Room NA 0/5 Register Now
08/25/2017 10:05 AM - 10:45 AM Salt Therapy Room NA 0/5 Register Now
08/25/2017 11:05 AM - 11:45 AM TBA NA 0/5 Register Now
08/25/2017 12:05 PM - 12:45 PM Salt Therapy Room NA 0/5 Register Now
08/25/2017 01:05 PM - 01:45 PM Salt Therapy Room NA 0/5 Register Now
08/25/2017 02:05 PM - 02:45 PM Salt Therapy Room NA 0/5 Register Now
08/25/2017 03:05 PM - 03:45 PM Salt Therapy Room NA 0/5 Register Now
08/25/2017 04:05 PM - 04:45 PM Salt Therapy Room NA 0/5 Register Now
08/25/2017 05:05 PM - 05:45 PM Salt Therapy Room NA 0/5 Register Now
08/25/2017 06:05 PM - 06:45 PM TBA NA 0/5 Register Now
08/25/2017 07:05 PM - 07:45 PM Salt Therapy Room NA 0/5 Register Now
08/25/2017 08:05 PM - 08:45 PM Salt Therapy Room NA 0/5 Register Now
08/26/2017 08:05 AM - 08:45 AM Salt Therapy Room NA 0/5 Register Now
08/26/2017 09:05 AM - 09:45 AM Salt Therapy Room NA 0/5 Register Now
08/26/2017 10:05 AM - 10:45 AM Salt Therapy Room NA 0/5 Register Now
08/26/2017 11:05 AM - 11:45 AM TBA NA 0/5 Register Now
08/26/2017 12:05 PM - 12:45 PM Salt Therapy Room NA 0/5 Register Now
08/26/2017 01:05 PM - 01:45 PM Salt Therapy Room NA 0/5 Register Now
08/26/2017 02:05 PM - 02:45 PM Salt Therapy Room NA 0/5 Register Now
08/26/2017 03:05 PM - 03:45 PM Salt Therapy Room NA 0/5 Register Now
08/26/2017 04:05 PM - 04:45 PM Salt Therapy Room NA 0/5 Register Now
08/26/2017 05:05 PM - 05:45 PM Salt Therapy Room NA 0/5 Register Now
08/27/2017 08:05 AM - 08:45 AM Salt Therapy Room NA 0/5 Register Now
08/27/2017 09:05 AM - 09:45 AM Salt Therapy Room NA 0/5 Register Now
08/27/2017 10:05 AM - 10:45 AM Salt Therapy Room NA 0/5 Register Now
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09/12/2017 08:05 PM - 08:45 PM Salt Therapy Room NA 0/5 Register Now

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

Date Time Location Instructor Seats Register
08/23/2017 07:00 AM - 08:00 AM Flow Studio Shayna F. 8/30 Register Now
08/28/2017 07:00 AM - 08:00 AM Flow Studio Gabrielle S. 0/30 Register Now
08/30/2017 07:00 AM - 08:00 AM Flow Studio Shayna F. 0/30 Register Now
09/04/2017 07:00 AM - 08:00 AM Flow Studio Rodger C. 0/30 Register Now
09/06/2017 07:00 AM - 08:00 AM Flow Studio Shayna F. 0/30 Register Now
09/11/2017 07:00 AM - 08:00 AM Flow Studio Gabrielle S. 0/30 Register Now

Tai Chi

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements.

Date Time Location Instructor Seats Register
08/23/2017 12:00 PM - 01:00 PM Flow Studio Mei Ji S. 6/20 Register Now
08/30/2017 12:00 PM - 01:00 PM Flow Studio Mei Ji S. 0/20 Register Now
09/06/2017 12:00 PM - 01:00 PM Flow Studio Mei Ji S. 0/20 Register Now

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Location Instructor Seats Register
08/23/2017 09:30 AM - 10:30 AM Flow Studio Shayna F. 7/30 Register Now
08/23/2017 07:30 PM - 08:30 PM Flow Studio Heather J. 4/30 Register Now
08/24/2017 10:45 AM - 12:00 PM Flow Studio Kerri C. 3/30 Register Now
08/26/2017 08:00 AM - 09:15 AM Flow Studio Stella F. 2/30 Register Now
08/26/2017 10:00 AM - 11:00 AM Flow Studio Gabrielle S. 5/30 Register Now
08/30/2017 09:30 AM - 10:30 AM Flow Studio Shayna F. 0/30 Register Now
08/30/2017 07:30 PM - 08:30 PM Flow Studio Heather J. 0/30 Register Now
08/31/2017 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now
09/02/2017 08:00 AM - 09:15 AM Flow Studio Stella F. 0/30 Register Now
09/02/2017 10:00 AM - 11:00 AM Flow Studio Gabrielle S. 0/30 Register Now
09/06/2017 09:30 AM - 10:30 AM Flow Studio Shayna F. 0/30 Register Now
09/06/2017 07:30 PM - 08:30 PM Flow Studio Heather J. 0/30 Register Now
09/07/2017 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now
09/09/2017 08:00 AM - 09:15 AM Flow Studio Stella F. 0/30 Register Now
09/09/2017 10:00 AM - 11:00 AM Flow Studio Gabrielle S. 0/30 Register Now

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Date Time Location Instructor Seats Register
08/23/2017 10:45 AM - 11:45 AM Flow Studio Heather T. 9/40 Register Now
08/24/2017 09:30 AM - 10:30 AM Flow Studio Bonnie C. 3/40 Register Now
08/24/2017 06:15 PM - 07:15 PM Energy Studio Ann-Terese M. 7/40 Register Now
08/25/2017 10:45 AM - 11:45 AM Flow Studio Bonnie C. 4/40 Register Now
08/27/2017 09:30 AM - 10:30 AM Flow Studio Ling H. 10/40 Register Now
08/28/2017 10:45 AM - 11:45 AM Flow Studio Jacqueline F. 3/40 Register Now
08/29/2017 09:30 AM - 10:30 AM Flow Studio Krysta H. 3/40 Register Now
08/29/2017 06:15 PM - 07:15 PM Flow Studio Ling H. 1/27 Register Now
08/30/2017 10:45 AM - 11:45 AM Flow Studio Heather T. 0/40 Register Now
08/31/2017 09:30 AM - 10:30 AM Flow Studio Bonnie C. 0/40 Register Now
08/31/2017 06:15 PM - 07:15 PM Energy Studio Ann-Terese M. 0/40 Register Now
09/01/2017 10:45 AM - 11:45 AM Flow Studio Bonnie C. 0/40 Register Now
09/03/2017 09:30 AM - 10:30 AM Flow Studio Ling H. 0/40 Register Now
09/04/2017 10:45 AM - 11:45 AM Flow Studio Jacqueline F. 0/40 Register Now
09/05/2017 09:30 AM - 10:30 AM Flow Studio Krysta H. 0/40 Register Now
09/05/2017 06:15 PM - 07:15 PM Flow Studio Ling H. 0/27 Register Now
09/06/2017 10:45 AM - 11:45 AM Flow Studio Heather T. 0/40 Register Now
09/07/2017 09:30 AM - 10:30 AM Flow Studio Bonnie C. 0/40 Register Now
09/07/2017 06:15 PM - 07:15 PM Energy Studio Ann-Terese M. 0/40 Register Now
09/08/2017 10:45 AM - 11:45 AM Flow Studio Bonnie C. 0/40 Register Now
09/10/2017 09:30 AM - 10:30 AM Flow Studio Ling H. 0/40 Register Now
09/11/2017 10:45 AM - 11:45 AM Flow Studio Shayna F. 0/40 Register Now
09/12/2017 09:30 AM - 10:30 AM Flow Studio Krysta H. 0/40 Register Now
09/12/2017 06:15 PM - 07:15 PM Flow Studio Ling H. 0/27 Register Now

Yoga TRX

A blend of yoga and trx. Use the TRX suspension system to enhance your yoga practice.

Date Time Location Instructor Seats Register
08/28/2017 07:30 PM - 08:30 PM Energy Studio Rodger C. 2/12 Register Now
09/11/2017 07:30 PM - 08:30 PM Energy Studio Rodger C. 0/12 Register Now