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All-Level Yoga

All-level yoga class including sun salutation warmup, seated and standing postures, modifications for all levels offered.

Date Time Site Location Seats Register
07/06/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 9/9 Class Full
07/07/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 8/9 Register Now
07/08/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 9/9 Class Full
07/09/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 7/9 Register Now
07/09/2020 06:15 PM - 07:15 PM Haven On The Lake Flow Studio 6/9 Register Now
07/10/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 4/9 Register Now
07/13/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
07/14/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now
07/15/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
07/16/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now
07/16/2020 06:15 PM - 07:15 PM Haven On The Lake Flow Studio 0/9 Register Now
07/17/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
07/20/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
07/21/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now
07/22/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
07/23/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now
07/23/2020 06:15 PM - 07:15 PM Haven On The Lake Flow Studio 0/9 Register Now
07/24/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Date Time Site Location Seats Register
07/05/2020 10:15 AM - 11:15 AM Haven On The Lake Pool 8/8 Class Full
07/07/2020 07:00 PM - 07:45 PM Haven On The Lake Pool 8/8 Class Full
07/09/2020 07:00 PM - 07:45 PM Haven On The Lake Pool 8/8 Class Full
07/11/2020 10:30 AM - 11:30 AM Haven On The Lake Pool 5/8 Register Now
07/12/2020 10:15 AM - 11:15 AM Haven On The Lake Pool 0/8 Register Now
07/14/2020 07:00 PM - 07:45 PM Haven On The Lake Pool 0/8 Register Now
07/15/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 0/8 Register Now
07/16/2020 07:00 PM - 07:45 PM Haven On The Lake Pool 0/8 Register Now
07/18/2020 10:30 AM - 11:30 AM Haven On The Lake Pool 0/8 Register Now
07/19/2020 10:15 AM - 11:15 AM Haven On The Lake Pool 0/8 Register Now
07/21/2020 07:00 PM - 07:45 PM Haven On The Lake Pool 0/8 Register Now
07/22/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 0/8 Register Now
07/23/2020 07:00 PM - 07:45 PM Haven On The Lake Pool 0/8 Register Now
07/25/2020 10:30 AM - 11:30 AM Haven On The Lake Pool 0/8 Register Now

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Date Time Site Location Seats Register
07/13/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 0/9 Register Now
07/20/2020 09:15 AM - 10:00 AM Haven On The Lake Pool 0/9 Register Now

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Date Time Site Location Seats Register
07/06/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 2/9 Register Now
07/06/2020 06:00 PM - 06:45 PM Haven On The Lake Energy Studio 6/9 Register Now
07/07/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 1/9 Register Now
07/08/2020 06:00 PM - 06:45 PM Haven On The Lake Energy Studio 7/9 Register Now
07/09/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 2/9 Register Now
07/11/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 4/9 Register Now
07/13/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 0/9 Register Now
07/13/2020 06:00 PM - 06:45 PM Haven On The Lake Energy Studio 0/9 Register Now
07/14/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/9 Register Now
07/15/2020 06:00 PM - 06:45 PM Haven On The Lake Energy Studio 0/9 Register Now
07/16/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/9 Register Now
07/18/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/9 Register Now
07/20/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 0/9 Register Now
07/20/2020 06:00 PM - 06:45 PM Haven On The Lake Energy Studio 0/9 Register Now
07/21/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/9 Register Now
07/22/2020 06:00 PM - 06:45 PM Haven On The Lake Energy Studio 0/9 Register Now
07/23/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/9 Register Now
07/25/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/9 Register Now

Cardio Ballet Barre

For everyone, this ballet barre class includes traditional ballet technique plus toning. Learn an easy-to-follow full ballet combination at the barre while burning calories. ALL LEVELS.

Date Time Site Location Seats Register
07/05/2020 10:30 AM - 11:15 AM Haven On The Lake Energy Studio 3/9 Register Now
07/12/2020 10:30 AM - 11:15 AM Haven On The Lake Energy Studio 0/9 Register Now
07/19/2020 10:30 AM - 11:15 AM Haven On The Lake Energy Studio 0/9 Register Now

Cardio Barre

A high-energy barre class that combines barre work, light weight training, core strengthening, and bursts of cardio intensity.

Date Time Site Location Seats Register
07/10/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 3/9 Register Now
07/17/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 0/9 Register Now
07/24/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 0/9 Register Now

Community Tai Chi (for Non-Mbr and Membrs)

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Date Time Site Location Seats Register
07/05/2020 01:00 PM - 02:00 PM Haven On The Lake Energy Studio 4/9 Register Now
07/12/2020 01:00 PM - 02:00 PM Haven On The Lake Energy Studio 0/9 Register Now
07/19/2020 01:00 PM - 02:00 PM Haven On The Lake Energy Studio 0/9 Register Now

Flow and Restore

A rejuvenating vinyasa flow is followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the mind, body, and spirit. All levels.

Date Time Site Location Seats Register
07/06/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 9/9 Class Full
07/13/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now
07/20/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now
07/21/2020 05:15 PM - 06:15 PM Haven On The Lake Flow Studio 0/30 Register Now

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Date Time Site Location Seats Register
07/09/2020 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 5/9 Register Now
07/16/2020 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 0/9 Register Now
07/23/2020 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 0/9 Register Now

Haven Reach

Upper body and core strength training class utilizing light weights, sliders, and other fitness toys.This class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Date Time Site Location Seats Register
07/12/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 0/9 Register Now
07/19/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 0/9 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Site Location Seats Register
07/11/2020 07:30 AM - 08:15 AM Haven On The Lake Energy Studio 0/8 Register Now
07/11/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 1/8 Register Now
07/13/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/8 Register Now
07/14/2020 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 0/8 Register Now
07/15/2020 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/8 Register Now
07/18/2020 07:30 AM - 08:15 AM Haven On The Lake Energy Studio 0/8 Register Now
07/18/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/8 Register Now
07/20/2020 07:00 PM - 07:45 PM Haven On The Lake Energy Studio 0/8 Register Now
07/21/2020 06:15 AM - 07:00 AM Haven On The Lake Energy Studio 0/8 Register Now
07/22/2020 08:00 AM - 08:45 AM Haven On The Lake Energy Studio 0/8 Register Now
07/25/2020 07:30 AM - 08:15 AM Haven On The Lake Energy Studio 0/8 Register Now
07/25/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/8 Register Now

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

Date Time Site Location Seats Register
07/11/2020 09:15 AM - 09:45 AM Haven On The Lake Flow Studio 0/9 Register Now
07/18/2020 09:15 AM - 09:45 AM Haven On The Lake Flow Studio 0/9 Register Now
07/21/2020 06:30 PM - 07:00 PM Haven On The Lake Flow Studio 0/9 Register Now
07/25/2020 09:15 AM - 09:45 AM Haven On The Lake Flow Studio 0/9 Register Now

Outdoor All Level Yoga

All-level yoga class held outside in the terrace behind the Flow Studio. Class will be held inside in the case of inclement weather.

Date Time Site Location Seats Register
07/16/2020 09:00 AM - 10:00 AM Haven On The Lake Outdoors Area 1/9 Register Now
07/23/2020 09:00 AM - 10:00 AM Haven On The Lake Outdoors Area 1/9 Register Now

Pilates 1 Reformer

In a group setting, apply the Pilates methodology as performed on the Reformer and challenge yourself as your lengthen and strengthen your entire body.

Date Time Site Location Seats Register
07/06/2020 10:30 AM - 11:25 AM Haven On The Lake Vitality Studio 0/5 Register Now
07/08/2020 10:30 AM - 11:25 AM Haven On The Lake Vitality Studio 0/5 Register Now
07/09/2020 09:30 AM - 10:25 AM Haven On The Lake Vitality Studio 1/5 Register Now
07/09/2020 06:30 PM - 07:25 PM Haven On The Lake Vitality Studio 1/5 Register Now
07/13/2020 10:30 AM - 11:25 AM Haven On The Lake Vitality Studio 0/5 Register Now
07/15/2020 10:30 AM - 11:25 AM Haven On The Lake Vitality Studio 0/5 Register Now
07/16/2020 09:30 AM - 10:25 AM Haven On The Lake Vitality Studio 0/5 Register Now
07/16/2020 06:30 PM - 07:25 PM Haven On The Lake Vitality Studio 0/5 Register Now
07/20/2020 10:30 AM - 11:25 AM Haven On The Lake Vitality Studio 0/5 Register Now
07/22/2020 10:30 AM - 11:25 AM Haven On The Lake Vitality Studio 0/5 Register Now
07/23/2020 09:30 AM - 10:25 AM Haven On The Lake Vitality Studio 0/5 Register Now
07/23/2020 06:30 PM - 07:25 PM Haven On The Lake Vitality Studio 0/5 Register Now

Pilates 1/2 Reformer

In a group setting, apply the Pilates methodology as performed on the Reformer and challenge yourself as your lengthen and strengthen your entire body.

Date Time Site Location Seats Register
07/07/2020 09:30 AM - 10:25 AM Haven On The Lake Vitality Studio 1/9 Register Now
07/11/2020 10:15 AM - 11:10 AM Haven On The Lake Vitality Studio 1/5 Register Now
07/14/2020 09:30 AM - 10:25 AM Haven On The Lake Vitality Studio 0/9 Register Now
07/18/2020 09:30 AM - 10:25 AM Haven On The Lake Vitality Studio 0/5 Register Now
07/21/2020 09:30 AM - 10:25 AM Haven On The Lake Vitality Studio 0/9 Register Now
07/25/2020 09:30 AM - 10:25 AM Haven On The Lake Vitality Studio 0/5 Register Now

Pilates 2 Reformer

In a group setting, apply the Pilates methodology as performed on the Reformer and challenge yourself as your lengthen and strengthen your entire body.

Date Time Site Location Seats Register
07/08/2020 06:30 PM - 07:25 PM Haven On The Lake Vitality Studio 0/9 Register Now
07/10/2020 09:00 AM - 09:55 AM Haven On The Lake Vitality Studio 0/5 Register Now
07/17/2020 09:00 AM - 09:55 AM Haven On The Lake Vitality Studio 0/5 Register Now
07/24/2020 09:00 AM - 09:55 AM Haven On The Lake Vitality Studio 0/5 Register Now

Pilates Cardio Jump

Cardio Based Pilates using the Jump Board. Burn calories, strengthen, and tone.

Date Time Site Location Seats Register
07/07/2020 09:30 AM - 10:25 AM Haven On The Lake Vitality Studio 0/5 Register Now

Pilates Mat Enhanced

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

Date Time Site Location Seats Register
07/08/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 2/9 Register Now
07/15/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 0/9 Register Now
07/22/2020 09:15 AM - 10:00 AM Haven On The Lake Energy Studio 0/9 Register Now

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Site Location Seats Register
07/08/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 6/9 Register Now
07/11/2020 08:00 AM - 09:00 AM Haven On The Lake Flow Studio 0/9 Register Now
07/11/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 1/9 Register Now
07/15/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now
07/18/2020 08:00 AM - 09:00 AM Haven On The Lake Flow Studio 0/9 Register Now
07/18/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now
07/22/2020 06:45 PM - 07:45 PM Haven On The Lake Flow Studio 0/9 Register Now
07/25/2020 08:00 AM - 09:00 AM Haven On The Lake Flow Studio 0/9 Register Now
07/25/2020 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/9 Register Now

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Date Time Site Location Seats Register
07/05/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 9/9 Class Full
07/07/2020 06:15 PM - 07:15 PM Haven On The Lake Flow Studio 4/9 Register Now
07/12/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now
07/14/2020 06:15 PM - 07:15 PM Haven On The Lake Flow Studio 0/9 Register Now
07/19/2020 10:45 AM - 11:45 AM Haven On The Lake Flow Studio 0/9 Register Now

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Date Time Site Location Seats Register
07/05/2020 09:30 AM - 10:30 AM Haven On The Lake Flow Studio 9/9 Class Full
07/12/2020 09:30 AM - 10:30 AM Haven On The Lake Flow Studio 0/9 Register Now
07/14/2020 09:00 AM - 10:00 AM Haven On The Lake Flow Studio 0/9 Register Now
07/19/2020 09:30 AM - 10:30 AM Haven On The Lake Flow Studio 0/9 Register Now
07/21/2020 09:00 AM - 10:00 AM Haven On The Lake Flow Studio 0/9 Register Now

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.

Date Time Site Location Seats Register
07/07/2020 05:15 PM - 06:00 PM Haven On The Lake Energy Studio 9/9 Class Full
07/14/2020 05:15 PM - 06:00 PM Haven On The Lake Energy Studio 0/9 Register Now

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