Class Schedules

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10-Day Fall Detoxification & Awareness Program

10-Day Fall Detoxification & Awareness Program with Stella Fanzone, LMT, MS, CNS, LDN Fall Detoxification & Awareness Workshop Launch: Sat, Sept 14, 1:30-4:00pm 10-Day Fall Detoxification & Awareness Program: Mon, Sept 16-Wed, Sept 25 Fall Detoxification & Awareness Workshop Evaluation & Reset: Wed, Sept 25, 6:00-8:00pm Fee: $149 (Registration is limited to 15 participants) Fall Detoxification & Awareness Workshop Launch: Launch your intentions and set your goals at this workshop when we look at three areas of your personal lifestyle: Nutrition / Environment / Fitness. 10-Day Detoxification & Awareness Program: This is the time frame to commit! Preparation invites success. After the launch on Sept 14, you will have the rest of the weekend to prepare what you need to set the pace for the next 10 days. Detoxification & Awareness Workshop Evaluation & Reset: This is the night you bring back your Fall Detoxification Awareness Program Workbook, and we follow up on your personal progress made during the prior 10 days.

Aerial Yoga

After completion of the aerial yoga workshop here at Haven (or with the awareness of an aerial yoga class beyond this space), continue to explore transitions with ease as you find growth through support & body awareness. Only students who have experienced aerial yoga at least once may take this class. Drop your fears & explore a sense of freedom using a soft fabric hammock that supports and suspends you into inversions just 2-3 inches from the ground. Your aerial hammock will move you through yoga poses and assist your body to take on more challenging postures without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, more release in the joints & muscle fibers, gain abdominal & upper body strength, and conquer inversions. The benefits will compliment and give you more access to your flexibility & range of motion as well as allow you to find your foundation in your traditional practice.

Aerial Yoga Floating Meditation

Allow your body to slowly lift up into the support of the fabric. Feel weightless, go beyond your thoughts and get light in this low-lying floating meditation. You will move through a few restorative postures using the silk as your prop and then end resting in savasana, hovering just inches above the ground. An experience of letting go and getting free. A restoring, relaxing aerial yoga and meditation practice for all yogis.

Aerial Yoga Workshop

Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1000 pounds and suspends you into inversions just 2 to 3 inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release in the joints and muscle fibers; gain abdominal and upper body strength; and conquer inversions.

Aqua Barre

ALL LEVELS. Tone, strengthen and lengthen by performing ballet and barre moves with added water resistance. Aqua Flex equipment, gliding discs, and weights may be used.

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Aqua Pilates

ALL LEVELS. Using the water’s resistance, experience Pilates in the pool. Focus on core stability and muscle toning.

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Aqua YogaLates

A combination of aqua yoga and aqua Pilates.

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Barre Pilates

ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

Cardio Barre

A high-energy barre class that combines barre work, light weight training, core strengthening, and bursts of cardio intensity.

Community Aerial Yoga Floating Meditation

Allow your body to slowly lift up into the support of the fabric. Feel weightless, go beyond your thoughts and get light in this low-lying floating meditation. You will move through a few restorative postures using the silk as your prop and then end resting in savasana hovering just inches above the ground. An experience of letting go and getting free. In the spirit of satsang, Haven opens this unique and restorative class to members and the community alike. Satsang is the yogic tradition of coming together to support, inspire, and learn from one another. $7 non-members.

Community Club Haven

ALL LEVELS. Lose yourself and find some fun as you groove out and dance to various music hits. For everyone, easy to follow, no experience required. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Community Kids Yoga

Kids Yoga integrates yoga with storytelling, games, music, and language to engage the whole child, echoing the yogic principles of interdependence, oneness, and fun. Most of all, our program engages the entire mind, body, and spirit in a way that honors all the ways that children learn. Kids Yoga is held in KidSpace.

Community LaBlast Dance

ALL LEVELS. Dance like a star in this partner-free, easy-to-follow dance fitness class based on all the moves you see on Dancing with the Stars. Created by Louis Van Amstel, Dancing with the Stars pro, you will have a blast as you let it go and just dance! A soothing stretch and cooldown will follow. Community class $7 for non-members.

Community LaBlast Splash

Created by Louis Van Amstel (world dance champion and pro dancer on ABC’s Dancing with the Stars), you will learn all the dances from Dancing with the Stars in this pool dance workout. Be one of the first people to ever try this new program where you will let it go and just dance! Community class $7 for non-members.

Community Tai Chi (for Non-Mbr and Membrs)

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Community Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Dancing Under the People Tree

Join Haven on the Lake and Columbia Association Dance Fitness Instructors outdoors under the People Tree every Friday night for a free, easy-to-follow, song-by-song dance fitness class. Class includes pop, hip-hop, oldies, line dancing, and more. Fun for all ages. Free for everyone, drop-in. In the case of rain, will move indoors to Haven on the Lake.

Energy Medicine Vinyasa Yoga

Amplify your healing power, receiving the benefits of both a vigorous vinyasa flow and Energy Medicine Yoga. Experience the art of moving energy by learning to communicate with your body in a language it understands using tapping, acupressure holds and energy medicine techniques.

Energy Medicine Yoga

Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and acupressure points - all while practicing yoga postures you are already familiar with.

FREE LaBlast Dance Class

ALL LEVELS. Dance like a star in this partner free easy-to-follow dance fitness class based on all the moves you see on Dancing with the Stars. Created by Louis Van Amstel, Dancing with the Stars pro, you will have a blast as you let it go and just dance! A soothing stretch and cooldown will follow. FREE to everyone, one time only!

Floating Gong Meditation

This is the ultimate relaxation sound experience! Clear your mind and deeply rest your body while you slip into a state of peace. Let yourself enjoy being led through a guided meditation while surrounded by the soothing waves of sound from chimes, Himalayan singing bowls, and a Chinese Wind gong, all while resting in the aerial silk hammocks. Indulge in a bit of self-care that will leave you feeling rested and centered. (Optional: the meditation can also be received on a yoga mat resting on the floor.) Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to find the greatest comfort. This may include a favorite blanket or warm fuzzy socks. No experience is necessary. Come with an open mind, ready to unwind through the vibrations of sound!

Flow and Restore

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Goat Yoga

Haven on the Lake is very excited to host outdoor Goat Yoga! Goat Yoga is a joyful, playful form of yoga, open to yogis of all skill levels. During this unique class, participants are welcome to pet and photograph the goats or focus on their yoga practice. With tremendous energy and playfulness, baby goats will attempt to break your concentration and get you to play with them instead. Grab a friend and join us for an afternoon of laughter, yoga, and fun! Healthy snacks will be served afterward.

Happy Hour Vinyasa

Had a stressful week at work? Come decompress with Happy Hour Vinyasa on Fridays! Reduce your stress. Learn how to breathe. Increase flexibility and strength. Enjoy this upbeat class that will help you transition from the work week to a weekend state of mind. A moderate-level class suitable for both beginners and more experienced students.

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Hatha and Restore

A slower-paced Hatha class followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the body, mind, and spirit.

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Haven Fall Fly Day Aerial Yoga

Come join us for Haven's Fall Fly Day and take your wellness to a higher level! FREE 45-minute Aerial Yoga classes. Sign up early; classes will fill!

Haven Fall Fly Day Alignment Wall Yoga

Come join us for Haven's Fall Fly Day and take your wellness to a higher level! FREE 45-minute Alignment Wall Yoga classes. Sign up early; classes will fill!

Haven Fall Fly Day Pilates Tower

Come join us for Haven's Fall Fly Day and take your wellness to a higher level! FREE 45-minute Pilates Tower classes. Sign up early; classes will fill!

Haven HIIT Boot Camp

Using the Conference Room and the path around Lake Kittamaqundi, this Boot Camp-style class will combine the three elements of fitness strength, cardio, and agility. Challenging high-intensity cardio intervals, functional training moves, strength training exercises, and more will be included. This class is designed to keep everyone challenged regardless of fitness level.

Haven Healing Circle

Join us for our brand-new Haven Healing Circle. We will gather together to experience the complementary healing modalities of Yin Yoga and Ear Acupuncture. When combined, these two offerings help us navigate seasonal changes and the waves of life with optimal well-being. Enjoy 45 minutes of Yin Yoga. Then settle into a cozy Savasana to prepare for Ear Acupuncture. Acupuncture in a community setting is a unique experience in which a group of people receive the same treatment at the same time. While resting in a luxurious Savasana as a group, each person's energy builds off the energy of those around them, creating a deeply restful and rejuvenating experience for all.

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Haven on the Lake #summerstrong

June 21-Sept 1 $5 registration fee Summer brings new schedules and disrupted self-care habits. Haven on the Lake's #summerstrong program helps you stay focused on your wellness this summer! As a community, we will inspire and support each other to meet our personal goals. At the end of the summer, we'll gather and celebrate our collective health and connection. Watch the big board expand as members collect gold stars for attendance and involvement with the program. Earn 1 star for:1 class/day, 1 workshop/day, 1 private, duet, or group Pilates Mat Tower or Pilates Reformer class/day, 1 private yoga, barre, or aqua class/day, 1 #summerstrong posted shared on social media this summer, 1 friend broguht to take a class at Haven/day, Earn 10 stars for every friend you refer who joins Haven! The front desk staff will pass out stars to our members for classes and friends. Teachers will pass out stars for workshops and private/duet/group classes. Heather will pass out stars for social media posts and friends who join Haven. #summerstrong party, Sat, Sept 7, 2-4pm (prizes, refreshment, and a wellness basket to be raffled among ALL registered members who attain at least 20 stars)

Heated Power Yoga

ALL LEVELS. An energizing Ashtanga-based vinyasa-style yoga in a heated room. This athletic flow improves strength, flexibility, and cardiovascular health.

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga. But we crank up the music, the speed, and the fun to give you an intense workout! A mat-based formatted class designed for people who like to sweat and burn calories! Inspired by Yoga and Pilates using focus, flow, and fusion-style movements, as it incorporates dynamic balance, strength, flexibility and functional training in a rhythmic style to music. Suitable to all levels! Piyo is a dynamic and flowing, total body workout influenced by moves from yoga and Pilates!

PiYo Party at Haven

Start your weekend off right with an invigorating PiYo Party at Haven! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga. But we crank up the music, the speed, and the fun to give you an intense workout! Suitable for all levels!

Pilates Basics

Learn classical Pilates movements at a comfortable pace.

Pilates Chair and Mat

A combination of mat pilates and Pilates MVe Chair.

Pilates Mat Enhanced

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Reformer Orientation (Studio)

Experience all Pilates studio equipment including Pilates chair and reformer while getting a full body workout.

Salt Therapy Room - Free to Haven Members

Salt Therapy Room - 40 minute sessions - benefits the skin and respiratory system.

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

TRX Barre

Fusion of barre and TRX Toning in 1 class.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Wall Yoga

The support of the yoga wall and other props allows students to safely explore and deepen yoga postures, including inversions, with specific focus on form and alignment. All levels.

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Yin Yoga and Sound Healing

Please join us for a relaxing and meditation yin yoga practice while listening to live sound healing instruments. Finish the class off with a 30-minute Gong savasana.

Yoga 101 Monthly Class

New to Yoga? Intimated by Yoga? Have a practice and want to focus on the basics? Coming back to your mat after an injury? This monthly workshop, held on the last Saturday of each month, is designed for everyone. We will explore breathwork, seated and standing postures, use of props, modifications, and more.

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Yoga Nidra

Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling rested and refreshed. Transition into the new winter season feeling focused, energized and renewed.

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.

Yoga for Golfers

Haven's Yoga for Golfers Workshop will teach you a 15-minute dynamic yoga routine that you can use as a daily stretch session or to help loosen up before you play a round of golf. Yoga for Golfers will improve your swing by increasing your range of motion and building strength in your core. The workshop will also stretch open your shoulders and hips, increase your spinal flexibility, and help improve your mental focus. Good for golfers of all levels.