Class Schedules

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Aerial Yoga Workshop

Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1000 pounds and suspends you into inversions just 2 to 3 inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release in the joints and muscle fibers; gain abdominal and upper body strength; and conquer inversions.

Aqua Barre

ALL LEVELS. Tone, strengthen and lengthen by performing ballet and barre moves with added water resistance. Aqua Flex equipment, gliding discs, and weights may be used.

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Aqua Pilates

ALL LEVELS. Using the water’s resistance, experience Pilates in the pool. Focus on core stability and muscle toning.

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Aqua YogaLates

A combination of aqua yoga and aqua Pilates.

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Barre Pilates

ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

Community Vinyasa Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE AND REJUVENATE MEMBERS.

Energy Medicine Vinyasa Yoga

Amplify your healing power, receiving the benefits of both a vigorous vinyasa flow and Energy Medicine Yoga. Experience the art of moving energy by learning to communicate with your body in a language it understands using tapping, acupressure holds and energy medicine techniques.

Energy Medicine Yoga

Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and acupressure points - all while practicing yoga postures you are already familiar with.

Flow and Restore

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Hatha with Props

Hatha with Props All levels 60/75 minutes The support of the yoga wall and other props allows students to safely explore and deepen yoga postures, including inversions, with specific focus on form and alignment.

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Heated Power Yoga

ALL LEVELS. An energizing Ashtanga-based vinyasa-style yoga in a heated room. This athletic flow improves strength, flexibility, and cardiovascular health.

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

LaBlast Splash

Created by Louis Van Amstel (world dance champion and pro dancer on ABC’s Dancing with the Stars), you will learn all the dances from Dancing with the Stars in this pool dance workout. Be one of the first people to ever try this new program where you will let it go and just dance!

Mat Enhanced w/Props

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

Mat Essentials (Entry Level Mat)

Learn classical Pilates movements at a comfortable pace.

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

PIlates Chair and Mat

A combination of mat pilates and Pilates MVe Chair.

Piyo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga. But we crank up the music, the speed, and the fun to give you an intense workout! A mat-based formatted class designed for people who like to sweat and burn calories! Inspired by Yoga and Pilates using focus, flow, and fusion-style movements, as it incorporates dynamic balance, strength, flexibility and functional training in a rhythmic style to music. Suitable to all levels! Piyo is a dynamic and flowing, total body workout influenced by moves from yoga and Pilates!

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Reformer Orientation (Studio)

Experience all Pilates studio equipment including Pilates chair and reformer while getting a full body workout.

Release & Stretch

Roll 'n' Release your stress away. Will include self massage, foam rolling, and techniques leading to deep relaxation.

Salt Therapy Room - Free to Haven Members

Salt Therapy Room - 40 minute sessions - benefits the skin and respiratory system.

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

TRX Barre

Fusion of barre and TRX Toning in 1 class.

Tai Chi

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements.

Undesk Yoga Workshop

Please join us for a therapeutic yoga class designed to undo the physical effects of sitting at a desk all day. Great for office teams to take a break during the day and unwind.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Yoga 101 Workshop

New to Yoga? Intimated by Yoga? Have a practice and want to focus on the basics? Coming back to your mat after an injury? This monthly workshop, held on the last Saturday of each month, is designed for everyone. We will explore breathwork, seated and standing postures, use of props, modifications, and more.

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Yoga Nidra

Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling rested and refreshed. Transition into the new winter season feeling focused, energized and renewed.

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.