Class Schedules

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Aerial Yoga Level 1 Workshop

Students new to Aerial Yoga, join us and learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1000 pounds and suspends you into inversions just 2 to 3 inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release in the joints and muscle fibers; gain abdominal and upper body strength; and conquer inversions.

Aerial Yoga Level 2 Workshop

Aerial Yoga workshop for students with some experience with Aerial Yoga.

All-Level Yoga

All-level yoga class including sun salutation warmup, seated and standing postures, modifications for all levels offered.

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Cardio Ballet Barre

For everyone, this ballet barre class includes traditional ballet technique plus toning. Learn an easy-to-follow full ballet combination at the barre while burning calories. ALL LEVELS.

Cardio Barre

A high-energy barre class that combines barre work, light weight training, core strengthening, and bursts of cardio intensity.

Community Tai Chi (for Non-Mbr and Membrs)

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Community Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Create Lifestyle Changes:Virtual Nutrition Workshp

Create Lifestyle Changes: A Virtual Nutritional Workshop With Stella Fanzone, MS CNS, LDN, LMT Certified: Yoga Instructor, Group Fitness & Personal Trainer Licensed: Massage Therapist & Dietitian Nutritionist Springtime is a powerful time to create change! Set your goals. Plan. Implement. Stella will help you in this multi-faceted puzzle of figuring out priorities and layering strategies of how to accomplish your integrative health goals. In this workshop, you will: 1. Define personal nutritional needs. 2. Define personal fitness goals. 3. Make a plan to be sure both support and integrate with each other.

Finally Friday Flow

The week is over, and what better way to relax into your weekend with a Friday afternoon flow? This class is open to students of all levels and will incorporate vinyasa flow and other standing and seated poses.

Flow and Restore

A rejuvenating vinyasa flow is followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the mind, body, and spirit. All levels.

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Harness the Energy of Spring with EMY

Spring is a season of renewal and growth. It corresponds with the WOOD element in the 5 Element Theory of Chinese Medicine. Spring is an outward expansion of energy. Trees and plants are growing, expanding, and blossoming. Animals are coming out of hibernation, on the move. It is time for you to grow and expand too! The spring wood element is about taking your rightful place in the world: standing in the courage of your convictions. Through balancing your wood element, you gain clarity on what it is you want. Just like a healthy tree, we root deeply into the earth, stretch to the heavens, and connect and provide a clear channel. Light up and shine. Take your rightful place and cultivate the garden of your dreams! In this Energy Medicine Yoga (EMY) workshop, we will focus on balancing your wood element and harnessing your personal power. We will explore traditional yoga postures (asana), breath work (pranayama), meditation, as well as simple but powerful EMY techniques (such as tapping and acupressure holds) to bring your body, mind, and spirit into balance to keep you strong, resilient, focused, and vibrant!

Haven Online All Level Yoga

All level yoga class on Haven's Online Google Meet Platform. Free for Haven members, $10 for nonmembers.

Haven Online Foam Roller

We bring our Haven classes to you at home! Welcome to Haven online foam roller with Jen Randle. Discover the freedom and efficiency of movement with the playful foam roller. Participants will develop and deepen core awareness as they mobilize the spine and release tired muscles. Modifications for special conditions will be offered as needed.

Haven Online Kinstretch Workshop

Kinstretch is a body control class that teaches you how to stretch and strengthen your joints simultaneously. This system is designed and used by professionals to create, control, and expand ranges of motion. The primary focus will be hip mobility and back health. Class will be held on the Google Meet platform.

Haven Online Mat Pilates

Haven is bringing its classes to you at home! Enjoy our Haven Online Mat Pilates class with Jen Randle. Support and restore your mind and body in this gentle, all levels class. Lengthen and strengthen the deep, stabilizing muscles with core work and upper and lower body toning. Incorporation of proper breathing techniques and intentional body resistance will yield a safe and fun experience. Modifications for special conditions will be offered as

Haven Online Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one. This online class will be held on Google Meet.

Haven Online Pre/Postnatal Yoga

Safe and specially designed yoga class for prenatal and postnatal moms taught by certified prenatal/postnatal yoga teacher, Alex Donegan.

Haven Online Vinyasa

Full body and core strength training class utilizing light weights, sliders, and other fitness toys.This cardio class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Haven Online Yin Yoga

We are bringing Haven's classes to you at home! Please join Kelly Felix for at-home Yin Yoga. For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Haven Online Yoga for Anxiety

Iin this class, you'll learn yogic practices that will help re-balance the nervous system and activate what's known as the "relaxation response." You will learn: ... The science behind the power of certain yoga, meditation, breathing and mindfulness practices to relieve stress and anxiety. This class will include: Yoga poses for stress/anxiety. Breathing techniques for stress/anxiety. Relaxation tools for stress/anxiety. Mindfulness/Meditation – to find your calm

Haven Reach

Full body and core strength training class utilizing light weights, sliders, and other fitness toys.This cardio class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Pilates 1 Reformer

In a group setting, apply the Pilates methodology as performed on the Reformer and challenge yourself as your lengthen and strengthen your entire body.

Pilates 1/2 Reformer

In a group setting, apply the Pilates methodology as performed on the Reformer and challenge yourself as your lengthen and strengthen your entire body.

Pilates 2 Reformer

In a group setting, apply the Pilates methodology as performed on the Reformer and challenge yourself as your lengthen and strengthen your entire body.

Pilates Mat

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

Spring Equinox Qigong

Spring Equinox Qigong Qigong is China’s dynamic ancient system of energy medicine. Often referred to as “Meditation in Motion,” Qigong promotes the balance and flow of Qi, or “life force energy,” a concept very similar to Prana in yoga. In this workshop, we cultivate and refine this dynamic flow of Qi to enhance vitality and resilience through the building blocks of Qigong: gentle, flowing movements coordinated with the breath, revitalizing self-applied massage and empowering visualizations. These ancient practices align well with today’s evidence-based techniques in cognitive neuroscience, and together we integrate these approaches to fortify our inner strength in these challenging times. This workshop is suitable for all levels of practice and ability--whether you are new to mind-body practices or are curious to expand on perspectives which complement yoga and similar modalities.

TRX Barre

Fusion of barre and TRX Toning in 1 class.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Yin Yoga and Sound Healing

Please join us for a relaxing and meditation yin yoga practice while listening to live sound healing instruments. Finish the class off with a 30-minute Gong savasana.

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.