Class Schedules

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Aerial Conditioning

This toning class includes 15 minutes of conditioning work and 15 minutes of movement and stretching using the Aerial Yoga silks.

Aerial Yoga

After completion of the aerial yoga workshop here at Haven (or with the awareness of an aerial yoga class beyond this space), continue to explore transitions with ease as you find growth through support & body awareness. Only students who have experienced aerial yoga at least once may take this class. Drop your fears & explore a sense of freedom using a soft fabric hammock that supports and suspends you into inversions just 2-3 inches from the ground. Your aerial hammock will move you through yoga poses and assist your body to take on more challenging postures without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, more release in the joints & muscle fibers, gain abdominal & upper body strength, and conquer inversions. The benefits will compliment and give you more access to your flexibility & range of motion as well as allow you to find your foundation in your traditional practice.

Aerial Yoga Floating Meditation

Allow your body to slowly lift up into the support of the fabric. Feel weightless, go beyond your thoughts and get light in this low-lying floating meditation. You will move through a few restorative postures using the silk as your prop and then end resting in savasana, hovering just inches above the ground. An experience of letting go and getting free. A restoring, relaxing aerial yoga and meditation practice for all yogis.

Aerial Yoga Fly and Float

After completion of the aerial yoga workshop here at Haven (or with the awareness of an aerial yoga class beyond this space), continue to explore transitions with ease as you find growth through support & body awareness. Only students who have experienced aerial yoga at least once may take this class. Drop your fears & explore a sense of freedom using a soft fabric hammock that supports and suspends you into inversions just 2-3 inches from the ground. Your aerial hammock will move you through yoga poses and assist your body to take on more challenging postures without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, more release in the joints & muscle fibers, gain abdominal & upper body strength, and conquer inversions. The benefits will compliment and give you more access to your flexibility & range of motion as well as allow you to find your foundation in your traditional practice. End class with a 15-minute floating meditation.

Aerial Yoga Workshop

Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1000 pounds and suspends you into inversions just 2 to 3 inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release in the joints and muscle fibers; gain abdominal and upper body strength; and conquer inversions.

Aqua Barre

ALL LEVELS. Tone, strengthen and lengthen by performing ballet and barre moves with added water resistance. Aqua Flex equipment, gliding discs, and weights may be used.

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Aqua Pilates

ALL LEVELS. Using the water’s resistance, experience Pilates in the pool. Focus on core stability and muscle toning.

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Aqua Tone

Using water resistance, water weights, and other aqua equipment, tone and sculpt your full body.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Aqua YogaLates

A combination of aqua yoga and aqua Pilates.

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Barre Pilates

ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

Cardio Ballet Barre

For everyone, this ballet barre class includes traditional ballet technique plus toning. Learn an easy-to-follow full ballet combination at the barre while burning calories. ALL LEVELS.

Cardio Barre

A high-energy barre class that combines barre work, light weight training, core strengthening, and bursts of cardio intensity.

Community Aerial Yoga Floating Meditation

Allow your body to slowly lift up into the support of the fabric. Feel weightless, go beyond your thoughts and get light in this low-lying floating meditation. You will move through a few restorative postures using the silk as your prop and then end resting in savasana hovering just inches above the ground. An experience of letting go and getting free. In the spirit of satsang, Haven opens this unique and restorative class to members and the community alike. Satsang is the yogic tradition of coming together to support, inspire, and learn from one another. $7 non-members.

Community Tai Chi (for Non-Mbr and Membrs)

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Community Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Drop-in Kin-Stretch

Kin-Stretch is a mobility class that teaches you how to stretch effectively while also strengthening your joints. It involves a foundational approach that is beneficial for anyone looking to improve performance, decrease pain, break through plateaus, and mitigate risks of injury. Kin-Stretch: A movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.

Energy Medicine Vinyasa Yoga

Amplify your healing power, receiving the benefits of both a vigorous vinyasa flow and Energy Medicine Yoga. Experience the art of moving energy by learning to communicate with your body in a language it understands using tapping, acupressure holds and energy medicine techniques.

Energy Medicine Yoga for Emotional Balance

Balance the emotional body through the lens of the 5 Element Theory in Traditional Chinese Medicine. This ancient healing system is at the heart of Energy Medicine Yoga. The methodology is so vital to both our physical and emotional health that it’s named one of the nine energy systems of the body. Discover your primary element and the energetic cycle we teach so you can respond to challenges with greater ease. On or off the mat, you can perform simple techniques along with a graceful and powerful flow of movements while toning specific sounds to create a harmonious balance within. What Students Should Bring: A notebook/journal and pen. Prerequisites: We recommend you have a foundational knowledge of yoga. If you have never practiced yoga, please reach out to the teacher directly to see how to best prepare.

Family Yoga

Children live in a hurry-up world of busy parents, school pressures, incessant lessons, videogames, malls, and competitive sports. These stressful influences can have a profound effect on their innate joy—and usually not for the better. Yoga helps counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with more ease. Yoga at an early age encourages self-esteem and body awareness with a noncompetitive physical activity. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children. Come enjoy the healing practice of yoga with your children! Price includes both parent and children.

First Friday Kirtans

Kirtan is the ancient practice of call-and-response chanting of sacred sounds set to music. An instrument called a harmonium sets a soulful groove as we sing ancient sounds that yogis have chanted for millennia. These sounds create feelings of bliss, well-being, and sacred heart connection. It doesn't matter if you can carry a tune; all that matters is showing up for the love in your heart! Get ready to bliss out as you move your yoga practice to the next level!

Floating Gong Meditation

This is the ultimate relaxation sound experience! Clear your mind and deeply rest your body while you slip into a state of peace. Let yourself enjoy being led through a guided meditation while surrounded by the soothing waves of sound from chimes, Himalayan singing bowls, and a Chinese Wind gong, all while resting in the aerial silk hammocks. Indulge in a bit of self-care that will leave you feeling rested and centered. (Optional: the meditation can also be received on a yoga mat resting on the floor.) Participants are encouraged to dress in comfortable clothing and bring anything that will allow them to find the greatest comfort. This may include a favorite blanket or warm fuzzy socks. No experience is necessary. Come with an open mind, ready to unwind through the vibrations of sound!

Flow and Restore

A rejuvenating vinyasa flow is followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the mind, body, and spirit. All levels.

Foam Roller Class

Soft foam rollers are for more than just release. Wake up and challenge deep core muscles, improve posture, and address back pain in this fun and informative workshop. Participants will utilize their breath and feedback from the foam rollers in a series of gentle core exercises. We will explore upper and lower body mobility, including the shoulders, spine, and hips. Class will conclude with release work and a guided relaxation.

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Happy Hour Vinyasa

Had a stressful week at work? Come decompress with Happy Hour Vinyasa on Fridays! Reduce your stress. Learn how to breathe. Increase flexibility and strength. Enjoy this upbeat class that will help you transition from the work week to a weekend state of mind. A moderate-level class suitable for both beginners and more experienced students.

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Haven Reach

Upper body and core strength training class utilizing light weights, sliders, and other fitness toys.This class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Heated Power Yoga

ALL LEVELS. An energizing Ashtanga-based vinyasa-style yoga in a heated room. This athletic flow improves strength, flexibility, and cardiovascular health.

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Low Flow Aerial Yoga Workshop

Low Flow Aerial Yoga takes your movement closer to the mat. Low silk classes are characterized by restorative stretches, supported yoga postures, and playful movements. Low flow is great for beginners who are new to aerial yoga and veteran yogis too. After a week of boot camp, cardio and weight training, aerial yoga is the best way to relax and have fun.

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

Pilates 1 Reformer

In a group setting, apply the Pilates methodology as performed on the Reformer and challenge yourself as your lengthen and strengthen your entire body.

Pilates 1/2 Reformer

In a group setting, apply the Pilates methodology as performed on the Reformer and challenge yourself as your lengthen and strengthen your entire body.

Pilates 2 Reformer

In a group setting, apply the Pilates methodology as performed on the Reformer and challenge yourself as your lengthen and strengthen your entire body.

Pilates Basics

Learn classical Pilates movements at a comfortable pace.

Pilates Cardio Jump

Cardio Based Pilates using the Jump Board. Burn calories, strengthen, and tone.

Pilates Chair and Mat

A combination of mat pilates and Pilates MVe Chair.

Pilates Mat Enhanced

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Quarterly Inversions Workshop

Inversions are so much more than handstands and headstands! Inversions build strength, improve balance, calm the mind, relieve stress, build confidence, improve posture, offer a fresh perspective on our world, and help us overcome fear. Join Kelly for an afternoon of learning, laughing and sharing new experiences. Look at the world from a fresh perspective as we prepare for and journey through inversions. You will learn and utilize key alignment, strength and mindfulness practices as move through preparatory poses on the way to classical inversions.

Salt Therapy Room - Free to Haven Members

Salt Therapy Room - 40 minute sessions - benefits the skin and respiratory system.

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Wall Yoga

The support of the yoga wall and other props allows students to safely explore and deepen yoga postures, including inversions, with specific focus on form and alignment. All levels.

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Yin Yoga and Sound Healing

Please join us for a relaxing and meditation yin yoga practice while listening to live sound healing instruments. Finish the class off with a 30-minute Gong savasana.

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.