Class Schedules

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5-Year Open House Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

5-Year Open House Booty Boot Camp

Booty Boot Camp includes 45-minute workout designed to develop the muscles of your glutes and legs. All fitness levels welcome!

5-Year Open House Cardio Ballet Barre

For everyone, this ballet barre class includes traditional ballet technique plus toning. Learn an easy-to-follow full ballet combination at the barre while burning calories. ALL LEVELS.

5-Year Open House Heated Power Yoga

ALL LEVELS. An energizing Ashtanga-based vinyasa-style yoga in a heated room. This athletic flow improves strength, flexibility, and cardiovascular health.

5-Year Open House TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

5-Year Open House Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.

Aerial Conditioning

This toning class includes 15 minutes of conditioning work and 15 minutes of movement and stretching using the Aerial Yoga silks.

Aerial Yoga

After completion of the aerial yoga workshop here at Haven (or with the awareness of an aerial yoga class beyond this space), continue to explore transitions with ease as you find growth through support & body awareness. Only students who have experienced aerial yoga at least once may take this class. Drop your fears & explore a sense of freedom using a soft fabric hammock that supports and suspends you into inversions just 2-3 inches from the ground. Your aerial hammock will move you through yoga poses and assist your body to take on more challenging postures without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, more release in the joints & muscle fibers, gain abdominal & upper body strength, and conquer inversions. The benefits will compliment and give you more access to your flexibility & range of motion as well as allow you to find your foundation in your traditional practice.

Aerial Yoga Floating Meditation

Allow your body to slowly lift up into the support of the fabric. Feel weightless, go beyond your thoughts and get light in this low-lying floating meditation. You will move through a few restorative postures using the silk as your prop and then end resting in savasana, hovering just inches above the ground. An experience of letting go and getting free. A restoring, relaxing aerial yoga and meditation practice for all yogis.

Aerial Yoga Teacher Training

20-Hour Aerial Yoga Teacher Training Sept 20-22, 2019 Friday 5pm-9pm Saturday 9am-6pm Sunday 9am-6pm Saturday & Sunday include an hour break for lunch Aerial yoga is a practice of dropping fear and finding freedom. It challenges the mind to shift perspective as it lifts you weightlessly off the ground. It teaches you to trust yourself and the practice. It challenges the mind to embrace the support of the fabric while challenging the body to build support in the structure. It realigns both mind and body to gain confidence to compliment yoga on the mat and in life. This teacher training will break down the practice of aerial yoga by exploring: Space Setup Silks Sequence Safety Students Sensation The curriculum includes a basic aerial yoga sequence and the opportunity to dive deeper into your personal practice as well as discover your voice as a teacher. There will also be an opportunity to purchase equipment for your own use. Cost: $529 Prerequisites: 200-hour Yoga Instructor Certification or Pilates Instructor Certification Preferred *May be waived on an individual basis based on experience with the practice

Aqua Barre

ALL LEVELS. Tone, strengthen and lengthen by performing ballet and barre moves with added water resistance. Aqua Flex equipment, gliding discs, and weights may be used.

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Aqua Pilates

ALL LEVELS. Using the water’s resistance, experience Pilates in the pool. Focus on core stability and muscle toning.

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Aqua Tone

Using water resistance, water weights, and other aqua equipment, tone and sculpt your full body.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Aqua YogaLates

A combination of aqua yoga and aqua Pilates.

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Barre Pilates

ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

Bimonthly Foam Roller Class

Soft foam rollers are for more than just release. Wake up and challenge deep core muscles, improve posture, and address back pain in this fun and informative workshop. Participants will utilize their breath and feedback from the foam rollers in a series of gentle core exercises. We will explore upper and lower body mobility, including the shoulders, spine, and hips. This bimonthly class will conclude with release work and a guided relaxation.

Cardio Ballet Barre

For everyone, this ballet barre class includes traditional ballet technique plus toning. Learn an easy-to-follow full ballet combination at the barre while burning calories. ALL LEVELS.

Cardio Barre

A high-energy barre class that combines barre work, light weight training, core strengthening, and bursts of cardio intensity.

Community Aerial Yoga Floating Meditation

Allow your body to slowly lift up into the support of the fabric. Feel weightless, go beyond your thoughts and get light in this low-lying floating meditation. You will move through a few restorative postures using the silk as your prop and then end resting in savasana hovering just inches above the ground. An experience of letting go and getting free. In the spirit of satsang, Haven opens this unique and restorative class to members and the community alike. Satsang is the yogic tradition of coming together to support, inspire, and learn from one another. $7 non-members.

Community Club Haven

ALL LEVELS. Lose yourself and find some fun as you groove out and dance to various music hits. For everyone, easy to follow, no experience required. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Community Tai Chi (for Non-Mbr and Membrs)

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Community Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

DOGA: Dog Yoga

Doga combines yoga and dogs. It is a joyful way to get some exercise, and it can be much more fun than doing yoga by yourself. Even though dogs can’t actually do the majority of the yoga poses, they will enjoy stretching, pet massage, bonding with you, and yoga’s soothing energy. The benefits of Doga include physical connection with dogs, yoga’s physical health benefits, relaxation, entertainment, and socialization for both you and the dogs.

Energy Medicine Vinyasa Yoga

Amplify your healing power, receiving the benefits of both a vigorous vinyasa flow and Energy Medicine Yoga. Experience the art of moving energy by learning to communicate with your body in a language it understands using tapping, acupressure holds and energy medicine techniques.

Floating Acupuncture with Guided Meditation

Relax in our Aerial Yoga silks and experience the ultimate Savasana. Hannah, our acupuncturist, will offer each student the “Gates of Buddha” treatment, placing needles (or tacks) in the hands and feet. A fifth tack placed in the Third Eye can be worn home to extend the experience. As the needles are being placed, Beth will place a lavender eye pillow across your eyes and guide you through a relaxing meditation. This experience will release tension, calm the mind, and promote restful sleep and a sense of grounded well-being.

Flow and Restore

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Happy Hour Vinyasa

Had a stressful week at work? Come decompress with Happy Hour Vinyasa on Fridays! Reduce your stress. Learn how to breathe. Increase flexibility and strength. Enjoy this upbeat class that will help you transition from the work week to a weekend state of mind. A moderate-level class suitable for both beginners and more experienced students.

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Haven Reach

Upper body and core strength training class utilizing light weights, sliders, and other fitness toys.This class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Heated Power Yoga

ALL LEVELS. An energizing Ashtanga-based vinyasa-style yoga in a heated room. This athletic flow improves strength, flexibility, and cardiovascular health.

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

Monthly Pilates Reformer Level 2

In a group setting, apply the Pilates methodology as performed on the Reformer and challenge yourself as your lengthen and strengthen your entire body.

Pilates Basics

Learn classical Pilates movements at a comfortable pace.

Pilates Chair and Mat

A combination of mat pilates and Pilates MVe Chair.

Pilates Mat Enhanced

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

Pranayama: Unlock the Power of Your Breath

Pranayama, yogic breath, is a powerful tool for taming the mind. The ancient masters developed Pranayama to balance emotions, clarify processes, and integrate them into one effectively functioning whole. In this two-hour workshop, we will learn to bring breath and yoga together to experience a sense of balance, steadiness and wholeness. You will also learn breathing techniques to help you improve body awareness, sleep cycles and energy levels while reducing the negative physical, mental, and emotional effects of stress. We will conclude with a restorative guided meditation. Haven on the Lake welcomes anyone ages 13 and older for this workshop.

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Restoratives and Energy Medicine Yoga

Relax and renew in this restful restorative yoga workshop, with the added benefit of incorporating Energy Medicine Yoga techniques to balance the energy systems that govern your immune and endocrine systems. Simple and effective acupressure and neurovascular holds will be just a few of the tools shared to learn how to calm the stress response in the body, amplifying the healing benefits of this practice. All levels of yoga welcome. Please wear comfortable clothes.

Salt Therapy Room - Free to Haven Members

Salt Therapy Room - 40 minute sessions - benefits the skin and respiratory system.

Spinal Reset Yoga Workshop

If your body feels tight and stiff from daily stressors like sitting hunched over a desk all day, being on your feet frequently, getting in and out of the car, or daily activities, this is the workshop for you! In this workshop, Olga Campora, PhD, E-RYT 500 and Yoga for Back Pain-Certified Yoga Teacher will show you how to systematically improve your spinal health by: mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension, all while building whole-body strength to support a stronger, more stable, and healthier spine without all the aches and pains--from the inside out! WHO IS THE SPINAL RESET WORKSHOP FOR? • People who do sedentary work (office work) • People who have low back pain or intermittent pain • People without pain but want to avoid having any in the future (prevention) • People whose work requires long hours on their feet (e.g., waitresses, sellers, hotel receptionists) • People who do heavy work (weight lifting, pulling or pushing an object, continuous vibrations, vibrations, intense bending, extension and turning) • Athletes who still have intense lower back pain after following the treatment suggested by their

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Wall Yoga

The support of the yoga wall and other props allows students to safely explore and deepen yoga postures, including inversions, with specific focus on form and alignment. All levels.

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Yin Yoga and Sound Healing

Please join us for a relaxing and meditation yin yoga practice while listening to live sound healing instruments. Finish the class off with a 30-minute Gong savasana.

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Yoga Nidra

Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling rested and refreshed. Transition into the new winter season feeling focused, energized and renewed.

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.