Class Schedules

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Aerial Yoga Level 1 Workshop

Students new to Aerial Yoga, join us and learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1000 pounds and suspends you into inversions just 2 to 3 inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, and more release in the joints and muscle fibers; gain abdominal and upper body strength; and conquer inversions.

Aerial Yoga Level 2 Workshop

Aerial Yoga workshop for students with some experience with Aerial Yoga.

All-Level Yoga

All-level yoga class including sun salutation warmup, seated and standing postures, modifications for all levels offered.

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Cardio Ballet Barre

For everyone, this ballet barre class includes traditional ballet technique plus toning. Learn an easy-to-follow full ballet combination at the barre while burning calories. ALL LEVELS.

Cardio Barre

A high-energy barre class that combines barre work, light weight training, core strengthening, and bursts of cardio intensity.

Cardio Power Yoga

ALL LEVELS. An energizing Ashtanga-based vinyasa-style yoga in a heated room. This athletic flow improves strength, flexibility, and cardiovascular health.

Community Tai Chi (for Non-Mbr and Membrs)

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE MEMBERS.

Finally Friday Flow

The week is over, and what better way to relax into your weekend with a Friday afternoon flow? This class is open to students of all levels and will incorporate vinyasa flow and other standing and seated poses.

First Friday Virtual Line Dance Party

Join Haven dance teacher for a monthly First Friday virtual line dance party for movement and fun! Come alone or with a partner!

Flow and Restore

A rejuvenating vinyasa flow is followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the mind, body, and spirit. All levels.

Frozen Members MIndful Mondays

FREE Meditation class for members with Frozen accounts.

Frozen Members Online Mat Pilates

FREE Mat Pilates class for members with frozen memberships.

Frozen Members Online Yin Yoga

FREE Online Yin Yoga for members with frozen memberships.

Gentle Yoga

A restful, calming class including breathing, gentle flowing movements, and passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Haven Online Foam Roller

We bring our Haven classes to you at home! Welcome to Haven online foam roller with Jen Randle. Discover the freedom and efficiency of movement with the playful foam roller. Participants will develop and deepen core awareness as they mobilize the spine and release tired muscles. Modifications for special conditions will be offered as needed.

Haven Online Gentle Yoga

We are bringing Haven classes to you at home! Welcome to Haven Online Gentle Yoga with Laura Dorsett. Gentle yoga classes are designed for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises

Haven Online HIIT

Online HIIT workout using our Google Meet platform.

Haven Online Kids' Yoga

We are bringing our Haven wellness classes to you at home! Welcome to Haven online kids' yoga. In this playful yoga class designed especially for elementary aged-children, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives.

Haven Online Mat Pilates

Haven is bringing its classes to you at home! Enjoy our Haven Online Mat Pilates class with Jen Randle. Support and restore your mind and body in this gentle, all levels class. Lengthen and strengthen the deep, stabilizing muscles with core work and upper and lower body toning. Incorporation of proper breathing techniques and intentional body resistance will yield a safe and fun experience. Modifications for special conditions will be offered as

Haven Online Mindful Mondays

Join Laura for Mindful Mondays, an opportunity to start off your week feeling grounded and nourished. Classes include guided meditations and guidance on applying mindfulness to your everyday life. No prior experience with meditation is required. Laura is a dharma teacher with the Insight Meditation Community of Washington and has been teaching mindfulness to individuals, families, and organizations for more than 16 years. Her masters in Hindu/Buddhist Studies & Contemplative Science from Harvard Divinity School brings unique depth to her teaching.

Haven Online Teens' Yoga

We are bringing our Haven classes to you at home! Welcome to Haven online Teen Yoga. Classes include postures, breathing exercises, mindfulness meditation, and understanding of how yoga helps the body, brain, and heart. Teens also learn how yoga and meditation helps them in their daily lives.

Haven Online Yin Yoga

We are bringing Haven's classes to you at home! Please join Kelly Felix for at-home Yin Yoga. For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Haven Reach

Upper body and core strength training class utilizing light weights, sliders, and other fitness toys.This class will focus on long-lever movements, integrating flowing and reaching movements to tone and stretch the body.

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Hoop Dance Workshop

Rediscover a love of movement through hoop dance! Beginner and intermediate hoopers will learn a combination of tricks, transitions, and techniques. You will master the foundational skills needed to develop your own flow and style. Waist hooping will help you improve your posture and gain abdominal strength, while off-body tricks will build coordination and upper body strength. Connect with the music and hula hoops around you to reinvigorate your exercise routine. Polyethylene and polypropylene hula hoops of various sizes will be provided.

Intro to Facilitating Yoga Nidra

This course, led by Arizona-based Cheryl Oliver, 500 RYT, is designed to help students and teachers faciliate a yoga nidra experience. Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. The goals of both yogic paths--yoga nidra and meditation--are the same: a state of meditative consciousness called samadhi.

Pilates 1 Reformer

In a group setting, apply the Pilates methodology as performed on the Reformer and challenge yourself as your lengthen and strengthen your entire body.

Pilates 1/2 Reformer

In a group setting, apply the Pilates methodology as performed on the Reformer and challenge yourself as your lengthen and strengthen your entire body.

Pilates Mat Enhanced

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

PopUp Vinyasa with Heather Winer

All-level vinyasa yoga class including sun salutation warmup, standing and seated postures. Modifications for all levels offered.

PopUp Vinyasa with Jess Sunder

All-level vinyasa yoga class including sun salutation warmup, standing and seated postures. Modifications for all levels offered.

PopUp Vinyasa with Marcia Nott

All-level vinyasa yoga class including sun salutation warmup, standing and seated postures. Modifications for all levels offered.

PopUp Vinyasa with Nikki Watson

All-level vinyasa yoga class including sun salutation warmup, standing and seated postures. Modifications for all levels offered.

Take Us Out for a Spin, Aqua Spin

Join us for a complimentary Aqua Spin class at Haven on the Lake!

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Yin Yoga and Sound Healing

Please join us for a relaxing and meditation yin yoga practice while listening to live sound healing instruments. Finish the class off with a 30-minute Gong savasana.

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Yoga Sculpt

ALL LEVELS. Build strength and burn calories as we combine weight training, cardio, and vinyasa yoga for a one-of-a-kind workout. Plan to challenge yourself physically as we mindfully move, sweat, and flow.