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Alignment Yoga

Yoga using the yoga wall.

Date Time Location Instructor Seats Register
10/23/2018 05:00 PM - 06:00 PM Energy Studio Julia G. 1/14 Register Now
10/24/2018 07:00 PM - 08:15 PM Energy Studio Rimmi S. 5/14 Register Now
10/27/2018 12:30 PM - 01:45 PM Energy Studio Ling H. 0/14 Register Now
10/28/2018 11:30 AM - 12:30 PM Energy Studio Ling H. 0/14 Register Now
10/30/2018 05:00 PM - 06:00 PM Energy Studio Julia G. 0/14 Register Now
10/31/2018 07:00 PM - 08:15 PM Energy Studio Rimmi S. 0/14 Register Now
11/03/2018 12:30 PM - 01:45 PM Energy Studio Ling H. 0/14 Register Now
11/04/2018 11:30 AM - 12:30 PM Energy Studio Ling H. 0/14 Register Now
11/06/2018 05:00 PM - 06:00 PM Energy Studio Julia G. 0/14 Register Now
11/07/2018 07:00 PM - 08:15 PM Energy Studio Rimmi S. 0/14 Register Now
11/10/2018 12:30 PM - 01:45 PM Energy Studio Ling H. 0/14 Register Now
11/11/2018 11:30 AM - 12:30 PM Energy Studio Ling H. 0/14 Register Now

Aqua Ai Chi (Tai Chi)

Previously Athletic Club Ai-Chi. DROP-IN CLASS. NO REGISTRATION REQUIRED. Please check-in 15 minutes early to secure a spot. First come first served. Experience this ancient Chinese discipline that tones and relaxes in the supportive environment of the pool. Tai Chi blends various postures and flowing movements that enhance the flow of the body’s internal energy while balancing mind and body.

Date Time Location Instructor Seats Register
10/28/2018 10:00 AM - 10:45 AM Pool David F. Registration Not Required

Aqua Arthritis

DROP-IN. First come first served class. Limited space, please arrive 15 minute early. All levels. Focuses on moves to help those with arthritis or other joint issues.

Date Time Location Instructor Seats Register
10/28/2018 09:00 AM - 09:45 AM Pool TBA Registration Not Required

Aqua Barre

ALL LEVELS. Tone, strengthen and lengthen by performing ballet and barre moves with added water resistance. Aqua Flex equipment, gliding discs, and weights may be used.

Date Time Location Instructor Seats Register
10/23/2018 12:00 PM - 12:45 PM Pool Megan C. 9/16 Register Now
10/24/2018 06:00 PM - 06:45 PM Pool Vicki B. 6/16 Register Now
10/30/2018 12:00 PM - 12:45 PM Pool Megan C. 0/16 Register Now
10/31/2018 06:00 PM - 06:45 PM Pool Vicki B. 0/16 Register Now
11/06/2018 12:00 PM - 12:45 PM Pool Megan C. 0/16 Register Now
11/07/2018 06:00 PM - 06:45 PM Pool Vicki B. 0/16 Register Now

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Date Time Location Instructor Seats Register
10/26/2018 06:00 PM - 06:45 PM Pool Regina L. 5/12 Register Now
10/29/2018 09:45 AM - 10:30 AM Pool Megan C. 1/12 Register Now
11/02/2018 06:00 PM - 06:45 PM Pool Regina L. 0/12 Register Now
11/05/2018 09:45 AM - 10:30 AM Pool Megan C. 0/12 Register Now
11/09/2018 06:00 PM - 06:45 PM Pool Regina L. 0/12 Register Now
11/12/2018 09:45 AM - 10:30 AM Pool Megan C. 0/12 Register Now

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Date Time Location Instructor Seats Register
10/23/2018 06:00 PM - 06:45 PM Pool Michelle T. 10/16 Register Now
10/24/2018 10:45 AM - 11:30 AM Pool Michelle T. 4/16 Register Now
10/25/2018 06:00 PM - 06:45 PM Pool Kristy M. 12/20 Register Now
10/30/2018 06:00 PM - 06:45 PM Pool Michelle T. 0/16 Register Now
10/31/2018 10:45 AM - 11:30 AM Pool Michelle T. 0/16 Register Now
11/01/2018 06:00 PM - 06:45 PM Pool Kristy M. 0/20 Register Now
11/06/2018 06:00 PM - 06:45 PM Pool Michelle T. 0/16 Register Now
11/07/2018 10:45 AM - 11:30 AM Pool Michelle T. 0/16 Register Now
11/08/2018 06:00 PM - 06:45 PM Pool Kristy M. 0/20 Register Now

Aqua Pilates

ALL LEVELS. Using the water’s resistance, experience Pilates in the pool. Focus on core stability and muscle toning.

Date Time Location Instructor Seats Register
10/26/2018 10:45 AM - 11:30 AM Pool Janet B. 3/14 Register Now
11/02/2018 10:45 AM - 11:30 AM Pool Janet B. 0/14 Register Now
11/09/2018 10:45 AM - 11:30 AM Pool Janet B. 0/14 Register Now

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Date Time Location Instructor Seats Register
10/23/2018 07:00 AM - 07:45 AM Pool Destiny I. 6/13 Register Now
10/23/2018 07:00 PM - 07:45 PM Pool Margaret H. 13/13 Class Full
10/24/2018 08:00 AM - 08:45 AM Pool Ling H. 7/12 Register Now
10/25/2018 07:00 AM - 07:45 AM Pool Destiny I. 5/13 Register Now
10/25/2018 12:00 PM - 12:45 PM Pool Jill K. 2/13 Register Now
10/25/2018 07:00 PM - 07:45 PM Pool Kristy M. 13/13 Class Full
10/26/2018 09:45 AM - 10:30 AM Pool Janet B. 6/13 Register Now
10/27/2018 08:00 AM - 08:40 AM Pool Megan C. 5/13 Register Now
10/27/2018 08:45 AM - 09:30 AM Pool Kristy M. 13/13 Class Full
10/28/2018 05:15 PM - 06:00 PM Pool Regina L. 7/13 Register Now
10/29/2018 06:00 PM - 06:45 PM Pool Ling H. 3/13 Register Now
10/30/2018 07:00 AM - 07:45 AM Pool Destiny I. 0/13 Register Now
10/30/2018 07:00 PM - 07:45 PM Pool Margaret H. 0/13 Register Now
10/31/2018 08:00 AM - 08:45 AM Pool Ling H. 0/12 Register Now
11/01/2018 07:00 AM - 07:45 AM Pool Destiny I. 0/13 Register Now
11/01/2018 12:00 PM - 12:45 PM Pool Jill K. 0/13 Register Now
11/01/2018 07:00 PM - 07:45 PM Pool Kristy M. 0/13 Register Now
11/02/2018 09:45 AM - 10:30 AM Pool Janet B. 0/13 Register Now
11/03/2018 08:00 AM - 08:40 AM Pool Megan C. 0/13 Register Now
11/03/2018 08:45 AM - 09:30 AM Pool Kristy M. 0/13 Register Now
11/04/2018 05:15 PM - 06:00 PM Pool Regina L. 0/13 Register Now
11/05/2018 06:00 PM - 06:45 PM Pool Ling H. 0/13 Register Now
11/06/2018 07:00 AM - 07:45 AM Pool Destiny I. 0/13 Register Now
11/06/2018 07:00 PM - 07:45 PM Pool Margaret H. 0/13 Register Now
11/07/2018 08:00 AM - 08:45 AM Pool Ling H. 0/12 Register Now
11/08/2018 07:00 AM - 07:45 AM Pool Destiny I. 0/13 Register Now
11/08/2018 12:00 PM - 12:45 PM Pool Jill K. 0/13 Register Now
11/08/2018 07:00 PM - 07:45 PM Pool Kristy M. 0/13 Register Now
11/09/2018 09:45 AM - 10:30 AM Pool Janet B. 0/13 Register Now
11/10/2018 08:00 AM - 08:40 AM Pool Megan C. 0/13 Register Now
11/10/2018 08:45 AM - 09:30 AM Pool Kristy M. 0/13 Register Now
11/11/2018 05:15 PM - 06:00 PM Pool Regina L. 0/13 Register Now
11/12/2018 06:00 PM - 06:45 PM Pool Ling H. 0/13 Register Now

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Date Time Location Instructor Seats Register
10/27/2018 10:35 AM - 11:20 AM Pool Jennifer R. 2/18 Register Now
10/29/2018 10:45 AM - 11:30 AM Pool Jennifer R. 1/18 Register Now
11/03/2018 10:35 AM - 11:20 AM Pool Jennifer R. 0/18 Register Now
11/05/2018 10:45 AM - 11:30 AM Pool Jennifer R. 0/18 Register Now
11/10/2018 10:35 AM - 11:20 AM Pool Jennifer R. 0/18 Register Now
11/12/2018 10:45 AM - 11:30 AM Pool Jennifer R. 0/18 Register Now

Baby Bliss Pre-Natal Yoga

Pre-Natal Yoga

Date Time Location Instructor Seats Register
10/28/2018 05:00 PM - 06:00 PM TBA TBA 0/30 Register Now
11/04/2018 05:00 PM - 06:00 PM TBA TBA 0/30 Register Now
11/11/2018 05:00 PM - 06:00 PM TBA TBA 0/30 Register Now

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Date Time Location Instructor Seats Register
10/23/2018 08:45 AM - 09:45 AM Energy Studio Megan C. 20/20 Class Full
10/23/2018 06:15 PM - 07:15 PM Energy Studio Menchu E. 11/17 Register Now
10/24/2018 10:45 AM - 11:45 AM Energy Studio Amy F. 9/20 Register Now
10/24/2018 06:00 PM - 06:45 PM Energy Studio Katherine O. 2/20 Register Now
10/25/2018 08:45 AM - 09:45 AM Energy Studio Abril I. 20/20 Class Full
10/27/2018 08:45 AM - 09:35 AM Energy Studio Megan C. 10/20 Register Now
10/28/2018 10:00 AM - 11:00 AM Energy Studio Roxana B. 2/20 Register Now
10/29/2018 09:30 AM - 10:30 AM Energy Studio Amy F. 6/20 Register Now
10/29/2018 06:00 PM - 07:00 PM Energy Studio Ashly M. 1/20 Register Now
10/30/2018 08:45 AM - 09:45 AM Energy Studio Megan C. 0/20 Register Now
10/30/2018 06:15 PM - 07:15 PM Energy Studio Menchu E. 0/17 Register Now
10/31/2018 10:45 AM - 11:45 AM Energy Studio Amy F. 0/20 Register Now
10/31/2018 06:00 PM - 06:45 PM Energy Studio Katherine O. 0/20 Register Now
11/01/2018 08:45 AM - 09:45 AM Energy Studio Abril I. 0/20 Register Now
11/03/2018 08:45 AM - 09:35 AM Energy Studio Megan C. 0/20 Register Now
11/04/2018 10:00 AM - 11:00 AM Energy Studio Roxana B. 0/20 Register Now
11/05/2018 09:30 AM - 10:30 AM Energy Studio Amy F. 0/20 Register Now
11/05/2018 06:00 PM - 07:00 PM Energy Studio Ashly M. 0/20 Register Now
11/06/2018 08:45 AM - 09:45 AM Energy Studio Megan C. 0/20 Register Now
11/06/2018 06:15 PM - 07:15 PM Energy Studio Menchu E. 0/17 Register Now
11/07/2018 10:45 AM - 11:45 AM Energy Studio Amy F. 0/20 Register Now
11/07/2018 06:00 PM - 06:45 PM Energy Studio Katherine O. 0/20 Register Now
11/08/2018 08:45 AM - 09:45 AM Energy Studio Abril I. 0/20 Register Now
11/10/2018 08:45 AM - 09:35 AM Energy Studio Megan C. 0/20 Register Now
11/11/2018 10:00 AM - 11:00 AM Energy Studio Roxana B. 0/20 Register Now
11/12/2018 09:30 AM - 10:30 AM Energy Studio Amy F. 0/20 Register Now
11/12/2018 06:00 PM - 07:00 PM Energy Studio Ashly M. 0/20 Register Now

Barre Pilates

ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

Date Time Location Instructor Seats Register
10/24/2018 05:00 PM - 05:50 PM Energy Studio Vicki B. 7/15 Register Now
10/25/2018 11:00 AM - 11:50 AM Energy Studio Abril I. 9/20 Register Now
10/26/2018 09:30 AM - 10:30 AM Energy Studio Abril I. 20/20 Class Full
10/31/2018 05:00 PM - 05:50 PM Energy Studio Vicki B. 0/15 Register Now
11/01/2018 11:00 AM - 11:50 AM Energy Studio Abril I. 0/20 Register Now
11/02/2018 09:30 AM - 10:30 AM Energy Studio Abril I. 0/20 Register Now
11/07/2018 05:00 PM - 05:50 PM Energy Studio Vicki B. 0/15 Register Now
11/08/2018 11:00 AM - 11:50 AM Energy Studio Abril I. 0/20 Register Now
11/09/2018 09:30 AM - 10:30 AM Energy Studio Abril I. 0/20 Register Now

Candlelit Yin Yoga and Chocolate Meditation

Candlelit Yin Yoga and Chocolate Meditation

Date Time Location Instructor Seats Register
10/28/2018 03:00 PM - 04:30 PM Energy Studio Heather J. 5/30 Register Now

Community Vinyasa Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE AND REJUVENATE MEMBERS.

Date Time Location Instructor Seats Register
10/23/2018 07:30 PM - 08:45 PM Flow Studio Shayna F. 2/30 Register Now
10/28/2018 12:15 PM - 01:15 PM Flow Studio Michelle W. 0/30 Register Now
10/30/2018 07:30 PM - 08:45 PM Flow Studio Shayna F. 0/30 Register Now
11/04/2018 12:15 PM - 01:15 PM Flow Studio Michelle W. 0/30 Register Now
11/06/2018 07:30 PM - 08:45 PM Flow Studio Shayna F. 0/30 Register Now
11/11/2018 12:15 PM - 01:15 PM Flow Studio Michelle W. 0/30 Register Now

Energy Medicine Yoga

Develop an intimacy and a deeper understanding of the body's energy systems in order to support physical and emotional well-being and healing. Experience the art of energy in action by learning to communicate with the body in a language it understands through tapping, thumping, lymphatic massage, and acupressure points - all while practicing yoga postures you are already familiar with.

Date Time Location Instructor Seats Register
10/23/2018 04:30 PM - 05:45 PM NA Jacqueline F. 8/40 Register Now
10/30/2018 04:30 PM - 05:45 PM NA Jacqueline F. 0/40 Register Now
11/06/2018 04:30 PM - 05:45 PM NA Jacqueline F. 0/40 Register Now

Flow and Restore Yoga

ALL LEVELS. A vinyasa flow invigorates, followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the body, mind and spirit.

Date Time Location Instructor Seats Register
10/26/2018 06:45 PM - 07:45 PM Flow Studio Ling H. 3/27 Register Now
10/27/2018 11:30 AM - 12:30 PM Flow Studio Jennifer R. 0/27 Register Now
10/29/2018 07:30 PM - 08:30 PM Flow Studio Brianna R. 0/27 Register Now
11/02/2018 06:45 PM - 07:45 PM Flow Studio Ling H. 0/27 Register Now
11/03/2018 11:30 AM - 12:30 PM Flow Studio Stacee J. 0/27 Register Now
11/05/2018 07:30 PM - 08:30 PM Flow Studio Brianna R. 0/27 Register Now
11/09/2018 06:45 PM - 07:45 PM Flow Studio Ling H. 0/27 Register Now
11/10/2018 11:30 AM - 12:30 PM Flow Studio Jennifer R. 0/27 Register Now
11/12/2018 07:30 PM - 08:30 PM Flow Studio Brianna R. 0/27 Register Now

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Location Instructor Seats Register
10/23/2018 10:45 AM - 12:00 PM Flow Studio Rimmi S. 9/27 Register Now
10/25/2018 05:00 PM - 06:00 PM Flow Studio Stacee J. 1/27 Register Now
10/26/2018 11:00 AM - 12:10 PM Flow Studio Abril I. 7/27 Register Now
10/29/2018 06:00 PM - 07:15 PM Flow Studio Olga C. 0/27 Register Now
10/30/2018 10:45 AM - 12:00 PM Flow Studio Rimmi S. 0/27 Register Now
11/01/2018 05:00 PM - 06:00 PM Flow Studio Stacee J. 0/27 Register Now
11/02/2018 11:00 AM - 12:10 PM Flow Studio Abril I. 0/27 Register Now
11/05/2018 06:00 PM - 07:15 PM Flow Studio Olga C. 0/27 Register Now
11/06/2018 10:45 AM - 12:00 PM Flow Studio Rimmi S. 0/27 Register Now
11/08/2018 05:00 PM - 06:00 PM Flow Studio Stacee J. 0/27 Register Now
11/09/2018 11:00 AM - 12:10 PM Flow Studio Abril I. 0/27 Register Now
11/12/2018 06:00 PM - 07:15 PM Flow Studio Olga C. 0/27 Register Now

Haven Circuit

A high energy low impact circuit workout focused on core training and using all of Haven on the Lake's equipment such as Pilates chair, TRX, and more.

Date Time Location Instructor Seats Register
10/25/2018 07:30 PM - 08:15 PM TBA Roxana B. 3/18 Register Now
10/26/2018 10:45 AM - 11:30 AM Energy Studio Rachel K. 2/18 Register Now
10/27/2018 10:00 AM - 10:45 AM Energy Studio Kristy M. 3/18 Register Now
11/01/2018 07:30 PM - 08:15 PM TBA Roxana B. 0/18 Register Now
11/02/2018 10:45 AM - 11:30 AM Energy Studio Rachel K. 0/18 Register Now
11/03/2018 10:00 AM - 10:45 AM Energy Studio Dana L. 0/18 Register Now
11/08/2018 07:30 PM - 08:15 PM TBA Roxana B. 0/18 Register Now
11/09/2018 10:45 AM - 11:30 AM Energy Studio Rachel K. 0/18 Register Now
11/10/2018 10:00 AM - 10:45 AM Energy Studio Dana L. 0/18 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Location Instructor Seats Register
10/23/2018 10:00 AM - 10:40 AM Energy Studio Megan C. 14/14 Class Full
10/24/2018 01:00 PM - 01:45 PM Energy Studio Megan C. 8/14 Register Now
10/25/2018 08:00 AM - 08:40 AM Energy Studio Christine T. 8/14 Register Now
10/25/2018 10:00 AM - 10:40 AM Energy Studio Abril I. 13/14 Register Now
10/26/2018 01:00 PM - 01:45 PM Energy Studio Roxana B. 2/14 Register Now
10/27/2018 07:15 AM - 07:55 AM Energy Studio Philip H. 11/14 Register Now
10/27/2018 08:00 AM - 08:40 AM Energy Studio Sabine E. 14/14 Class Full
10/28/2018 08:15 AM - 09:00 AM Energy Studio Tavia P. 14/14 Class Full
10/29/2018 07:00 PM - 07:45 PM Energy Studio Rodger C. 2/14 Register Now
10/30/2018 10:00 AM - 10:40 AM Energy Studio Megan C. 0/14 Register Now
10/31/2018 01:00 PM - 01:45 PM Energy Studio Megan C. 0/14 Register Now
11/01/2018 08:00 AM - 08:40 AM Energy Studio Christine T. 0/14 Register Now
11/01/2018 10:00 AM - 10:40 AM Energy Studio Abril I. 0/14 Register Now
11/02/2018 01:00 PM - 01:45 PM Energy Studio Roxana B. 0/14 Register Now
11/03/2018 07:15 AM - 07:55 AM Energy Studio Philip H. 0/14 Register Now
11/03/2018 08:00 AM - 08:40 AM Energy Studio Sabine E. 0/14 Register Now
11/04/2018 08:15 AM - 09:00 AM Energy Studio Tavia P. 0/14 Register Now
11/05/2018 07:00 PM - 07:45 PM Energy Studio Rodger C. 0/14 Register Now
11/06/2018 10:00 AM - 10:40 AM Energy Studio Megan C. 0/14 Register Now
11/07/2018 01:00 PM - 01:45 PM Energy Studio Megan C. 0/14 Register Now
11/08/2018 08:00 AM - 08:40 AM Energy Studio Christine T. 0/14 Register Now
11/08/2018 10:00 AM - 10:40 AM Energy Studio Abril I. 0/14 Register Now
11/09/2018 01:00 PM - 01:45 PM Energy Studio Roxana B. 0/14 Register Now
11/10/2018 07:15 AM - 07:55 AM Energy Studio Philip H. 0/14 Register Now
11/10/2018 08:00 AM - 08:40 AM Energy Studio Sabine E. 0/14 Register Now
11/11/2018 08:15 AM - 09:00 AM Energy Studio Tavia P. 0/14 Register Now
11/12/2018 07:00 PM - 07:45 PM Energy Studio Rodger C. 0/14 Register Now

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Date Time Location Instructor Seats Register
10/27/2018 08:00 AM - 09:10 AM Flow Studio Stella F. 5/30 Register Now
10/28/2018 08:15 AM - 09:15 AM Flow Studio Destiny I. 0/26 Register Now
10/29/2018 09:30 AM - 10:30 AM Flow Studio Krysta F. 0/30 Register Now
11/03/2018 08:00 AM - 09:10 AM Flow Studio Stella F. 0/30 Register Now
11/04/2018 08:15 AM - 09:15 AM Flow Studio Destiny I. 0/26 Register Now
11/05/2018 09:30 AM - 10:30 AM Flow Studio Krysta F. 0/30 Register Now
11/10/2018 08:00 AM - 09:10 AM Flow Studio Stella F. 0/30 Register Now
11/11/2018 08:15 AM - 09:15 AM Flow Studio Destiny I. 0/26 Register Now
11/12/2018 09:30 AM - 10:30 AM Flow Studio Krysta F. 0/30 Register Now

LaBlast Splash

Created by Louis Van Amstel (world dance champion and pro dancer on ABC’s Dancing with the Stars), you will learn all the dances from Dancing with the Stars in this pool dance workout. Be one of the first people to ever try this new program where you will let it go and just dance!

Date Time Location Instructor Seats Register
10/27/2018 09:45 AM - 10:30 AM Pool Regina L. 7/18 Register Now
11/03/2018 09:45 AM - 10:30 AM Pool Megan C. 0/18 Register Now
11/10/2018 09:45 AM - 10:30 AM Pool Megan C. 0/18 Register Now

LaBlast and Stretch

ALL LEVELS. Dance like a star in this partner free easy to follow dance fitness class based on all the moves you see on Dancing with the Stars. Created by Louis Van Amstel, Dancing with the Stars pro, you will have a blast as you let it go and just dance! A soothing stretch and cooldown will follow.

Date Time Location Instructor Seats Register
10/25/2018 06:15 PM - 07:15 PM Flow Studio Maria J. 6/30 Register Now
11/01/2018 06:15 PM - 07:15 PM Flow Studio Maria J. 0/30 Register Now
11/08/2018 06:15 PM - 07:15 PM Flow Studio Maria J. 0/30 Register Now

Mala Bead Workshop

A meaningful mala bead making workshop. All supplies provided. Wear comfortable clothing and bring any beverage or snacks you may like. Light snacks will be provided.

Date Time Location Instructor Seats Register
10/27/2018 02:00 PM - 06:00 PM TBA Lindsey M. 1/10 Register Now

Mat Enhanced w/Props

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

Date Time Location Instructor Seats Register
10/24/2018 09:30 AM - 10:30 AM Energy Studio Susan B. 12/30 Register Now
10/29/2018 08:00 AM - 08:45 AM Energy Studio Susan B. 2/20 Register Now
10/29/2018 05:00 PM - 05:50 PM Energy Studio Janet B. 0/20 Register Now
10/31/2018 09:30 AM - 10:30 AM Energy Studio Susan B. 0/30 Register Now
11/05/2018 08:00 AM - 08:45 AM Energy Studio Susan B. 0/20 Register Now
11/05/2018 05:00 PM - 05:50 PM Energy Studio Janet B. 0/20 Register Now
11/07/2018 09:30 AM - 10:30 AM Energy Studio Susan B. 0/30 Register Now
11/12/2018 08:00 AM - 08:45 AM Energy Studio Susan B. 0/20 Register Now
11/12/2018 05:00 PM - 05:50 PM Energy Studio Janet B. 0/20 Register Now

Mat Essentials (Entry Level Mat)

Learn classical Pilates movements at a comfortable pace.

Date Time Location Instructor Seats Register
10/27/2018 09:20 AM - 10:00 AM Flow Studio Jennifer R. 2/24 Register Now
11/03/2018 09:20 AM - 10:00 AM Flow Studio Jennifer R. 0/24 Register Now
11/10/2018 09:20 AM - 10:00 AM Flow Studio Jennifer R. 0/24 Register Now

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

Date Time Location Instructor Seats Register
10/25/2018 07:20 PM - 07:50 PM TBA Heather J. 2/30 Register Now
10/27/2018 12:35 PM - 01:05 PM Flow Studio Jennifer R. 0/30 Register Now
11/01/2018 07:20 PM - 07:50 PM TBA Heather J. 0/30 Register Now
11/03/2018 12:35 PM - 01:05 PM Flow Studio Jennifer R. 0/30 Register Now
11/08/2018 07:20 PM - 07:50 PM TBA Heather J. 0/30 Register Now
11/10/2018 12:35 PM - 01:05 PM Flow Studio Jennifer R. 0/30 Register Now

Myofascial Release & Stretch

Roll 'n' Release your stress away. Will include self massage, foam rolling, and techniques leading to deep relaxation.

Date Time Location Instructor Seats Register
10/23/2018 07:20 PM - 08:05 PM Energy Studio Michelle T. 2/12 Register Now
10/30/2018 07:20 PM - 08:05 PM Energy Studio Michelle T. 0/12 Register Now
11/06/2018 07:20 PM - 08:05 PM Energy Studio Michelle T. 0/12 Register Now

PIlates Chair and Mat

A combination of mat pilates and Pilates MVe Chair.

Date Time Location Instructor Seats Register
10/27/2018 11:30 AM - 12:15 PM Energy Studio Vicki B. 5/11 Register Now
10/29/2018 10:45 AM - 11:45 AM Energy Studio Susan B. 5/11 Register Now
11/03/2018 11:30 AM - 12:15 PM Energy Studio Vicki B. 0/11 Register Now
11/05/2018 10:45 AM - 11:45 AM Energy Studio Susan B. 0/12 Register Now
11/10/2018 11:30 AM - 12:15 PM Energy Studio Vicki B. 0/12 Register Now
11/12/2018 10:45 AM - 11:45 AM Energy Studio Susan B. 0/12 Register Now

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Date Time Location Instructor Seats Register
10/26/2018 12:15 PM - 01:15 PM Flow Studio Felicia H. 1/28 Register Now
11/02/2018 12:15 PM - 01:15 PM Flow Studio Felicia H. 0/28 Register Now
11/09/2018 12:15 PM - 01:15 PM Flow Studio Felicia H. 0/28 Register Now

Reformer Orientation (Studio)

Experience all Pilates studio equipment including Pilates chair and reformer while getting a full body workout.

Date Time Location Instructor Seats Register
10/24/2018 10:45 AM - 11:30 AM Vitality Studio Susan B. 6/6 Class Full
10/27/2018 10:30 AM - 11:15 AM Vitality Studio Franchesca S. 1/6 Register Now
10/31/2018 10:45 AM - 11:30 AM Vitality Studio Susan B. 0/6 Register Now
11/03/2018 10:30 AM - 11:15 AM Vitality Studio Vicki B. 0/6 Register Now
11/07/2018 10:45 AM - 11:30 AM Vitality Studio Susan B. 0/6 Register Now
11/10/2018 10:30 AM - 11:15 AM Vitality Studio Vicki B. 0/6 Register Now

Salt Therapy Room - Free to Haven Members

Salt Therapy Room - 40 minute sessions - benefits the skin and respiratory system.

Date Time Location Instructor Seats Register
10/23/2018 07:05 AM - 07:50 AM Salt Therapy Room NA 0/5 Register Now
10/23/2018 08:05 AM - 08:45 AM Salt Therapy Room NA 2/5 Register Now
10/23/2018 09:05 AM - 09:45 AM Salt Therapy Room NA 0/5 Register Now
10/23/2018 10:05 AM - 10:45 AM Salt Therapy Room NA 1/5 Register Now
10/23/2018 12:05 PM - 12:45 PM Salt Therapy Room NA 0/5 Register Now
10/23/2018 01:05 PM - 01:45 PM Salt Therapy Room NA 0/5 Register Now
10/23/2018 02:05 PM - 02:45 PM Salt Therapy Room NA 0/5 Register Now
10/23/2018 03:05 PM - 03:45 PM Salt Therapy Room NA 0/5 Register Now
10/23/2018 04:05 PM - 04:45 PM Salt Therapy Room NA 0/5 Register Now
10/23/2018 05:05 PM - 05:45 PM Salt Therapy Room NA 1/5 Register Now
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Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

Date Time Location Instructor Seats Register
10/24/2018 07:00 AM - 08:00 AM Flow Studio Shayna F. 3/30 Register Now
10/29/2018 07:00 AM - 08:00 AM Flow Studio Rodger C. 0/30 Register Now
10/31/2018 07:00 AM - 08:00 AM Flow Studio Shayna F. 0/30 Register Now
11/05/2018 07:00 AM - 08:00 AM Flow Studio Rodger C. 0/30 Register Now
11/07/2018 07:00 AM - 08:00 AM Flow Studio Shayna F. 0/30 Register Now
11/12/2018 07:00 AM - 08:00 AM Flow Studio Gabrielle S. 0/30 Register Now

TRX Barre

Fusion of barre and TRX Toning in 1 class.

Date Time Location Instructor Seats Register
10/23/2018 11:00 AM - 11:50 AM Energy Studio Megan C. 11/13 Register Now
10/28/2018 09:10 AM - 09:50 AM Energy Studio Ashly M. 8/13 Register Now
10/30/2018 11:00 AM - 11:50 AM Energy Studio Megan C. 0/13 Register Now
11/04/2018 09:10 AM - 09:50 AM Energy Studio Ashly M. 0/13 Register Now
11/06/2018 11:00 AM - 11:50 AM Energy Studio Megan C. 0/13 Register Now
11/11/2018 09:10 AM - 09:50 AM Energy Studio Ashly M. 0/13 Register Now

Tai Chi

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements.

Date Time Location Instructor Seats Register
10/24/2018 12:15 PM - 01:15 PM Flow Studio Mei Ji S. 2/20 Register Now
10/31/2018 12:15 PM - 01:15 PM Flow Studio Mei Ji S. 0/20 Register Now
11/07/2018 12:15 PM - 01:15 PM Flow Studio Mei Ji S. 0/20 Register Now

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Location Instructor Seats Register
10/24/2018 09:30 AM - 10:45 AM Flow Studio Shayna F. 1/30 Register Now
10/24/2018 06:00 PM - 07:00 PM Flow Studio Ling H. 4/30 Register Now
10/24/2018 07:30 PM - 08:30 PM Flow Studio Michelle W. 4/30 Register Now
10/25/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 3/30 Register Now
10/26/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 4/30 Register Now
10/27/2018 10:10 AM - 11:10 AM Flow Studio Stacee J. 2/30 Register Now
10/28/2018 04:00 PM - 05:00 PM Flow Studio Destiny I. 1/30 Register Now
10/31/2018 09:30 AM - 10:45 AM Flow Studio Shayna F. 0/30 Register Now
10/31/2018 06:00 PM - 07:00 PM Flow Studio Ling H. 0/30 Register Now
10/31/2018 07:30 PM - 08:30 PM Flow Studio Michelle W. 0/30 Register Now
11/01/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now
11/02/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 0/30 Register Now
11/03/2018 10:10 AM - 11:10 AM Flow Studio Stacee J. 0/30 Register Now
11/04/2018 04:00 PM - 05:00 PM Flow Studio Destiny I. 0/30 Register Now
11/07/2018 09:30 AM - 10:45 AM Flow Studio Shayna F. 0/30 Register Now
11/07/2018 06:00 PM - 07:00 PM Flow Studio Ling H. 0/30 Register Now
11/07/2018 07:30 PM - 08:30 PM Flow Studio Michelle W. 0/30 Register Now
11/08/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now
11/09/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 0/30 Register Now
11/10/2018 10:10 AM - 11:10 AM Flow Studio Stacee J. 0/30 Register Now
11/11/2018 04:00 PM - 05:00 PM Flow Studio Destiny I. 0/30 Register Now

Yin Yoga

For all levels. Yin Yoga is a very quiet and slow paced practice. Most postures are seated and held for 3-5 minutes, which deliberately targets the deep connective tissues within the body. Yin Yoga can improve joint health, flexibility, circulation, and mental clarity.

Date Time Location Instructor Seats Register
10/28/2018 11:00 AM - 12:00 PM Flow Studio TBA 0/30 Register Now
11/04/2018 11:00 AM - 12:00 PM Flow Studio TBA 0/30 Register Now
11/11/2018 11:00 AM - 12:00 PM Flow Studio TBA 0/30 Register Now

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Date Time Location Instructor Seats Register
10/23/2018 09:30 AM - 10:30 AM Flow Studio Yonghee S. 3/40 Register Now
10/23/2018 06:15 PM - 07:15 PM Flow Studio Ling H. 12/27 Register Now
10/24/2018 11:00 AM - 12:00 PM Flow Studio Heather T. 4/40 Register Now
10/25/2018 09:30 AM - 10:30 AM Flow Studio Katherine H. 6/40 Register Now
10/25/2018 06:15 PM - 07:15 PM Energy Studio Heather J. 6/40 Register Now
10/28/2018 09:30 AM - 10:30 AM Flow Studio Ling H. 4/40 Register Now
10/29/2018 11:00 AM - 12:00 PM Flow Studio Jacqueline F. 3/40 Register Now
10/30/2018 09:30 AM - 10:30 AM Flow Studio Yonghee S. 0/40 Register Now
10/30/2018 06:15 PM - 07:15 PM Flow Studio Ling H. 0/27 Register Now
10/31/2018 11:00 AM - 12:00 PM Flow Studio Heather T. 0/40 Register Now
11/01/2018 09:30 AM - 10:30 AM Flow Studio Katherine H. 0/40 Register Now
11/01/2018 06:15 PM - 07:15 PM Energy Studio Heather J. 0/40 Register Now
11/04/2018 09:30 AM - 10:30 AM Flow Studio Ling H. 0/40 Register Now
11/05/2018 11:00 AM - 12:00 PM Flow Studio Jacqueline F. 0/40 Register Now
11/06/2018 09:30 AM - 10:30 AM Flow Studio Yonghee S. 0/40 Register Now
11/06/2018 06:15 PM - 07:15 PM Flow Studio Ling H. 0/27 Register Now
11/07/2018 11:00 AM - 12:00 PM Flow Studio Heather T. 0/40 Register Now
11/08/2018 09:30 AM - 10:30 AM Flow Studio Katherine H. 0/40 Register Now
11/08/2018 06:15 PM - 07:15 PM Energy Studio Heather J. 0/40 Register Now
11/11/2018 09:30 AM - 10:30 AM Flow Studio Ling H. 0/40 Register Now
11/12/2018 11:00 AM - 12:00 PM Flow Studio Jacqueline F. 0/40 Register Now

Yoga Nidra

Improve sleep, reduce stress and anxiety, and calm the mind with a refreshing Yoga Nidra practice. Yoga Nidra is the ancient practice of yogic sleep, which helps us to ease the psychic overload of modern life, leaving us feeling rested and refreshed. Transition into the new winter season feeling focused, energized and renewed.

Date Time Location Instructor Seats Register
11/10/2018 01:30 PM - 02:30 PM Flow Studio Abril I. 0/40 Register Now

Yoga and Sound Meditation

This dual workshop brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation. We begin with a gentle yoga flow that uses a series of slow, graceful movements to help muscles relax and tensions release. Then, feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal and Himalayan singing bowls, bells, chimes, and vocal tones surround you.

Date Time Location Instructor Seats Register
11/04/2018 01:30 PM - 03:00 PM Flow Studio Stacee J. 3/30 Register Now