Class Schedules

Aqua Barre

ALL LEVELS. Tone, strengthen and lengthen by performing ballet and barre moves with added water resistance. Aqua Flex equipment, gliding discs, and weights may be used.

Aqua Circuit

ALL LEVELS. Circuit class in the pool using a variety of equipment including aqua Hydrorider bikes, trampolines, and more.

Aqua Fusion

ALL LEVELS. Invigorate your body and calm your mind with this blend of Pilates, barre, and yoga. Strengthen your core and tone, followed by a relaxing breath and stretch.

Aqua Pilates

ALL LEVELS. Using the water’s resistance, experience Pilates in the pool. Focus on core stability and muscle toning.

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Aqua Tai Chi

ALL LEVELS. Experience this ancient Chinese discipline that tones and relaxes in the supportive environment of the pool. Tai Chi blends various postures and flowing movements that enhance the flow of the body’s internal energy while balancing mind and body.

Aqua Yoga

ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.

Ballet Barre

ALL LEVELS. A ballet barre class for all levels that teaches the basic principle of ballet technique.

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Barre Pilates

ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

Community Vinyasa Yoga (for Non-Mbr and Membrs)

ALL LEVELS. In the spirit of satsang, Haven opens this class to the community and members alike. Satsang is the yogic tradition of coming together to support, inspire and learn from one another. Bring a friend — or two! $7 DROP-IN CLASS. FREE FOR REVIVE AND REJUVENATE MEMBERS.

Flow and Restore Yoga

ALL LEVELS. A vinyasa flow invigorates, followed by restorative yoga, which holds poses for longer periods of time with the support of props to relax the body, mind and spirit.

Free Outdoor Community Yoga

Free Outdoor Community Yoga outside of Haven on the Lake. Mats not provided - Bring your own mat. Sunscreens and hats encouraged. Weather dependent. If cancelled due to bad weather, will not be rescheduled.

Hatha Express

ALL LEVELS. A condensed Hatha class for those on-the-go!

Hatha Yoga

INTERMEDIATE. A slow paced style which holds yoga poses longer to build strength, endurance and flexibility. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Haven Alignment Yoga (Wall)

ALL LEVELS. The support of props and the Yoga Wall allow for students to safely explore and deepen yoga postures, including inversions, with specific focus on form and alignment.

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Indoor Balance Board Yoga

ALL LEVELS. Challenge your focus and strengthen your core practicing yoga on a balance board, simulating yoga performed in a body of water on a Stand Up Paddleboard (SUP).

LaBlast Splash

Created by Louis Van Amstel (world dance champion and pro dancer on ABC’s Dancing with the Stars), you will learn all the dances from Dancing with the Stars in this pool dance workout. Be one of the first people to ever try this new program where you will let it go and just dance!

LaBlast and Stretch

ALL LEVELS. Dance like a star in this partner free easy to follow dance fitness class based on all the moves you see on Dancing with the Stars. Created by Louis Van Amstel, Dancing with the Stars pro, you will have a blast as you let it go and just dance! A soothing stretch and cooldown will follow.

Mat Challenge

Challenge yourself and experience the rewards of a stronger body by participating in this intense and body changing class.

Mat Enhanced w/Props

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

Mat Essentials (Entry Level Mat)

Learn classical Pilates movements at a comfortable pace.

Meditation

ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.

PIlates Chair and Mat

A combination of mat pilates and Pilates MVe Chair.

Pilates Basics Launch (Studio)

Experience all Pilates studio equipment including Pilates chair and reformer while getting a full body workout.

QiGong

ALL LEVELS. Cultivate the ancient Chinese art of meditation and energy control by performing specific postures and slow gentle movements.

Roll 'n' Release

Roll 'n' Release your stress away. Will include self massage, foam rolling, and techniques leading to deep relaxation.

Salt Therapy Room - Free to Haven Members

Salt Therapy Room - 40 minute sessions - benefits the skin and respiratory system.

Summer Solstice Yin Yoga and Essential Oil

Yin yoga with essential oils.

Sunrise Vinyasa

ALL LEVELS. Awaken with an energizing Vinyasa class to greet the new day.

TRX for Yoga Workshop

Learn trx moves to assist with Yoga.

Tai Chi

ALL LEVELS. An ancient Chinese mind body martial art, Tai Chi blends various postures and flowing movements.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Yoga Basics

BEGINNER. Build the foundation of your yoga practice as you develop a physical and mental connection with the breath. Fusing the concepts of Hatha and Vinyasa, each class focuses on mindfulness, meditation, sun salutations, postures, alignment and introduces yoga philosophies.

Yoga TRX

A blend of yoga and trx. Use the TRX suspension system to enhance your yoga practice.