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Latest Articles

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February 23, 2018 by Tracy Dye

Why Pilates?

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February 1, 2018 by Tracy Dye

Soothe your body and soul

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man and two ladies sitting on the floor with leg crossed meditating
January 25, 2018 by lafatesmith

Why Should You Meditate?

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January 17, 2018 by Tracy Dye

Four Things You May Not Know About Haven on the Lake

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January 3, 2018 by Tracy Dye

The Good Fight

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December 21, 2017 by Tracy Dye

Four Ways to Have a Healthy Holiday: Tips to Stay Well This Season

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Improve your wellness the easy way
November 7, 2017 by Tracy Dye

Yoga for Beginners

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September 12, 2017 by lafatesmith

Summer Workout Challenge

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June 1, 2017 by tripplaino

Reduce your risk of falling with Pilates

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May 18, 2017 by tripplaino

Let’s Dance!

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May 4, 2017 by tripplaino

Shall we dance?

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man doing side plank
April 20, 2017 by tripplaino

Fixing your fascia

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