Water Workouts for Health, Healing and Injury Prevention

Work out in the water for health, healing and injury prevention By Tracy Dye In ancient times, people gathered at springs, baths and pools for water’s enigmatic healing properties. Today, the benefits of hydrotherapy aren’t so mysterious. Through scientific research and the use of aquatic exercise as a form of rehabilitative therapy, we have a […]

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Water Workouts for Pain Relief, Strength and Recovery

Work out in the water to relieve pain, recover and boost strength By Tracy Dye Regular exercise and activity can prevent injury, improve mood, increase longevity and even help you maintain a youthful appearance. But what happens when working out turns into an actual pain? Athletes and fitness buffs can get sidelined by injuries and soreness; […]

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