Water Workouts for Pain Relief, Strength and Recovery

Work out in the water to relieve pain, recover and boost strength By Tracy Dye Regular exercise and activity can prevent injury, improve mood, increase longevity and even help you maintain a youthful appearance. But what happens when working out turns into an actual pain? Athletes and fitness buffs can get sidelined by injuries and soreness; […]


Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

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