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Relieve stress for the holidays

Relax for the holidays and relieve stress By Tracy Dye Part two of our holiday haven series offers ways for you to relax and relieve stress at Haven on the Lake. Below, find great, simple ways to lower your stress levels. Unwind in Haven’s healing environments A hot tub, steam bath, sauna, crystal salt therapy room […]

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The Importance of Recharge and Me Time

Take time for you By Tracy Dye Social media and technology, a hefty workload, family, and friends can leave you feeling constantly — and overwhelmingly — connected. Even the most extroverted of individuals need a little “me time” in order to recharge. Research shows that partaking in supposedly “hedonic” activities, such as taking in a movie or dinner […]