man doing side plank

Fixing your fascia

Keep fascia healthy to reduce pain and discomfort By Tracy Dye Everyone experiences aches and pains from time to time. Sometimes the cause of this pain can be relatively straightforward — muscle soreness after an intense workout, migraines or recovery from surgery. But other ailments tend to be more elusive. Maybe you’ve developed a stiffness […]

CONTINUE READING
women doing side plank

What is fascia?

Fascia and how it causes pain and discomfort By Tracy Dye Everyone experiences aches and pains from time to time. Sometimes the cause of this pain can be relatively straightforward — muscle soreness after an intense workout, migraines or recovery from surgery. But other ailments tend to be more elusive. Maybe you’ve developed a stiffness […]

CONTINUE READING