man and two ladies sitting on the floor with leg crossed meditating

Getting hip to yoga

Yoga classes at Haven on the Lake improve hip health and overall wellness By Tracy Dye Sarah Ringerud’s love of running had begun to take a painful toll. A variety of issues, including hip injuries, caused by the high-impact exercise threatened to derail her fitness routine, which included running 35 miles a week and training […]


The Healing Powers of Acupuncture and QiGong

Healing with Acupuncture and QiGong by Trace Dye Upon meeting Felicia Ho, a QiGong (pronounced “Chee-gung”and sometimes called Qigong, chi kung, or chi gung) instructor at Haven on the Lake, you may find it hard not to smile. The Clarksville resident’s effervescent nature is contagious. Her sanguine temperament and zest for life may make it come as […]


Six Days to a Healthier You: A Daily Checklist of Wellness Tips

Feel better, healthier in six days by Tracy Dye Improve your wellness in less than one week How do you achieve optimal wellness in order to lead a healthy, more fulfilling life? Holistically speaking, wellness is composed of several different dimensions that are inextricably linked. Your job, finances, environment, social life, emotions, spirituality and physical […]


Five tips for fulfilling your New Year’s Resolutions

Avoid these pitfalls to meet your New Year’s resolutions by Trace Dye If you feel like you have a hard time sticking to your New Year’s resolutions, you’re not alone. Although throngs of people make goals for self-improvement before the ball drops each year, a scant number manage to follow through. According to research by […]


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