Benefits of Mind Body Classes for Men

Not Just for Women: Benefits of Mind Body Classes for Men By Tracy Dye Despite the explosive popularity of fitness classes like yoga and pilates, the ratio of male to female participants remains skewed. Step into any mind body class, and you can often expect a majority of the room to be populated by females. […]

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Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

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Reopen Guidelines and FAQ's | New Way to Playbook | Stay Active with CA at home

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