Eat mindfully with five simple steps

Five ways to eat mindfully By Tracy Dye When you are feeling stuck or stressed, it can be easy to go on autopilot ﹘﹘ particularly during mealtimes. Overeating and/or undereating due to stress can disrupt your natural hunger cues, leading to issues like fatigue, reduced productivity and weight gain. Life coach, wellness consultant and founder of Empowered […]