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The Best Exercises to Prevent and Treat Osteoporosis

The Best Exercises to Prevent and Treat Osteoporosis Increase strength and bone density with the following exercises By Tracy Dye It’s always good to bone up on different ways to keep your body healthy and strong, especially when it comes to aging. Exercise is a great way to prevent and ameliorate common health conditions like […]

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Water Workouts for Health, Healing and Injury Prevention

Work out in the water for health, healing and injury prevention By Tracy Dye In ancient times, people gathered at springs, baths and pools for water’s enigmatic healing properties. Today, the benefits of hydrotherapy aren’t so mysterious. Through scientific research and the use of aquatic exercise as a form of rehabilitative therapy, we have a […]

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Right to the Core

Strengthen your core with low-impact workouts and mind body classes By Tracy Dye Many think having a strong core means doing sit-ups and getting a six-pack. But this muscle group extends beyond the abdominals. The core muscles reside in the center of the body and include the inner and outer abdominals as well as the […]

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Benefits of Mind Body Classes for Men

Not Just for Women: Benefits of Mind Body Classes for Men By Tracy Dye Despite the explosive popularity of fitness classes like yoga and pilates, the ratio of male to female participants remains skewed. Step into any mind body class, and you can often expect a majority of the room to be populated by females. […]

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Five Ways To Eliminate Work Stress

Eliminating your work stress by Trace Dye Is work stress consuming your life? A certain amount of strain in the workplace is unavoidable, but when stress begins to permeate each facet of your day, the effects can take a toll on your mental, emotional and physical wellbeing. The standard 40-hour workweek has become nearly archaic […]

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