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Right to the Core

Strengthen your core with low-impact workouts and mind body classes By Tracy Dye Many think having a strong core means doing sit-ups and getting a six-pack. But this muscle group extends beyond the abdominals. The core muscles reside in the center of the body and include the inner and outer abdominals as well as the […]


Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

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