Laugh it Up: The Healing Benefits of Humor

Ease tensions with a laugh By Tracy Dye Sometimes the simplest of things can have the most profound healing effects. Laughter truly can be the best medicine based on physiology. According to the Mayo Clinic, laughter stimulates responses in the body that can ease stress, increase oxygenation, ease pain and even improve your immunity. Enjoying […]

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Does deep breathing relieve stress?

Deep Breathing: An Instant Stress Reliever By Tracy Dye It’s one of the easiest and most accessible stress relievers. Deep breathing can quell anxiety, relax your body and mind and lead to clearer thinking. Not only can a clearer mind and calm demeanor lead to better productivity and quality of life – deep breathing techniques […]


Benefits of Mind Body Classes for Men

Not Just for Women: Benefits of Mind Body Classes for Men By Tracy Dye Despite the explosive popularity of fitness classes like yoga and pilates, the ratio of male to female participants remains skewed. Step into any mind body class, and you can often expect a majority of the room to be populated by females. […]


Five Ways To Eliminate Work Stress

Eliminating your work stress by Trace Dye Is work stress consuming your life? A certain amount of strain in the workplace is unavoidable, but when stress begins to permeate each facet of your day, the effects can take a toll on your mental, emotional and physical wellbeing. The standard 40-hour workweek has become nearly archaic […]


Per the Governor's mandate, masks must be worn at all times in Haven on the Lake, including while physically exercising. The exception is that masks are not required while swimming or when it provides a bonafide health risk.

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