healthydinner

Four Ways to Have a Healthy Holiday: Tips to Stay Well This Season

The holidays bring cheer, but they can also bring challenges. The average person consumes a whopping 7,000 calories on Christmas day — more than three times the recommended daily intake. Temptation awaits on the other days of the month as well, with candy and treats around the office or given as gifts. But you can […]

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Six Days to a Healthier You: A Daily Checklist of Wellness Tips

Feel better, healthier in six days by Tracy Dye Improve your wellness in less than one week How do you achieve optimal wellness in order to lead a healthy, more fulfilling life? Holistically speaking, wellness is composed of several different dimensions that are inextricably linked. Your job, finances, environment, social life, emotions, spirituality and physical […]

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Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

Thank you for helping to stop the spread!


Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home

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