healthydinner

Four Ways to Have a Healthy Holiday: Tips to Stay Well This Season

The holidays bring cheer, but they can also bring challenges. The average person consumes a whopping 7,000 calories on Christmas day — more than three times the recommended daily intake. Temptation awaits on the other days of the month as well, with candy and treats around the office or given as gifts. But you can […]

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Six Days to a Healthier You: A Daily Checklist of Wellness Tips

Feel better, healthier in six days by Tracy Dye Improve your wellness in less than one week How do you achieve optimal wellness in order to lead a healthy, more fulfilling life? Holistically speaking, wellness is composed of several different dimensions that are inextricably linked. Your job, finances, environment, social life, emotions, spirituality and physical […]

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