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Loosen Up Your Stiff Hips

Loosen Up Your Stiff Hips By Tracy Dye Want to get rid of those stiff hips or a crick in your neck? Get moving. They say that sitting is the new smoking, with Americans sitting for an average of 11 hours a day. A sedentary lifestyle can lead to several health issues (statistically, a whopping 300,000 […]

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Getting hip to yoga

Yoga classes at Haven on the Lake improve hip health and overall wellness By Tracy Dye Sarah Ringerud’s love of running had begun to take a painful toll. A variety of issues, including hip injuries, caused by the high-impact exercise threatened to derail her fitness routine, which included running 35 miles a week and training […]

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The Best Exercises to Prevent and Treat Osteoporosis

The Best Exercises to Prevent and Treat Osteoporosis Increase strength and bone density with the following exercises By Tracy Dye It’s always good to bone up on different ways to keep your body healthy and strong, especially when it comes to aging. Exercise is a great way to prevent and ameliorate common health conditions like […]

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Yoga Q&A with Mind Body Instructor Krysta Howell

Q&A with Mind Body Instructor Krysta Howell  By Tripp Laino Haven on the Lake instructor, Krysta Howell, talks detoxification through yoga, injury prevention and her favorite yoga pose. What is your background in yoga and what brought you to Haven ? I did my teacher training at Charm City Yoga — which is now YogaWorks […]

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Water Workouts for Health, Healing and Injury Prevention

Work out in the water for health, healing and injury prevention By Tracy Dye In ancient times, people gathered at springs, baths and pools for water’s enigmatic healing properties. Today, the benefits of hydrotherapy aren’t so mysterious. Through scientific research and the use of aquatic exercise as a form of rehabilitative therapy, we have a […]

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