Your Mind and Meditation: A Course in Meditation and Philosophy with Jen Randle and Gabrielle Sulc

Led by Gabrielle Sulc and Jennifer Randle

This is a registered course with Yoga Alliance. Upon completion, you will receive a certificate and 15 CE credits.

Topics and practices covered in this immersion include:

  • Mindfulness philosophy
  • Yoga philosophy
  • Pranayama practices and techniques
  • Meditation practices and techniques
  • Asana and Yoga Nidra

Is this a good fit for me? If you’re a yoga teacher or committed yoga student and have a desire to develop a deeper understanding of your mind, and meditation as an effective tool of awareness, then this course is for you. 15 CE Credits

What will I experience?: You will emerge from this weekend immersion feeling grounded, more focused, and inspired to live to your fullest potential. We will explore the relationship of the breath to our organs through the practice of pranayama. Breathing techniques not only reduce stress, they also bring energy and nourishment to our bodies. As a result, the health of our physical system is improved and you will feel more grounded and relaxed. Through the practice of meditation, you will gain a greater understanding of the intricate workings of the mind. And through our philosophical study and discussion, you will learn how to navigate life situations with grace and ease.

Saturday, March 14, 11:30am-5:30pm
Sunday, March 15, 10am-4pm

Regular tuition: $250
Discount tuition: $200 (Graduates Raja Yoga TT, Haven members, and Military)

What’s next?

Click here to complete the online application. Submit your $50 deposit. You’ll hear from us very soon!

COVID-19 (Coronavirus) Update, March 27, 2020, 2:00pm
Please click for updates on Columbia Association’s locations.
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