About Amy Frederick 

Amy has been a fitness instructor for 20 years, teaching cycle, Barre, BOGA fit, TRX, and BodyCombat. She is also a personal trainer. She has her AFAA Group Fitness Certification and is certified through NCEA for personal training. Amy has two kids and lives in Clarksville. 

What class/classes do you teach at Haven?

Barre and TRX.

What is your favorite form of mind body movement or lesson you teach, and why?

My favorite move to do in Barre is chasse`. I love how it gets the heart rate up and warms up the inner/outer thighs, glutes, and calves. I also love that it reminds me of my childhood ballet lessons. 

What is your favorite form of mind body movement or lesson you teach, and why?

My favorite song to stretch to is “Love Song to a Ballerina” by George Winston. It is a beautiful song to center the mind and body.  

What inspires you?

I am inspired by people and the class participants.

What is a quote or mantra you live by?

“The more you live the less you die.” – Carbon Leaf

What is your haven?

My haven is running; it quiets my mind.

Per the Governor's mandate, masks must be worn at all times in all indoor CA facilities. Masks must also be worn outdoors whenever it is not possible to maintain social distancing. The exception is that masks are not required while swimming and are optional but highly recommended in high-intensity cardio activities. For details and a list of exceptions, please see our Facility Guidelines and FAQs.

Thank you for helping to stop the spread!


Facility Guidelines and FAQs | New Way to Playbook | Stay Active with CA at home

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