About Franchesca Smallwood

Pilates Instructor

Franchesca.Smallwood@ColumbiaAssociation.org

Pilates is for everybody! From the person recovering from surgery needing to regain physical ability to the well-trained athlete looking to enhance performance, all can benefit from Pilates. Pilates Franchesca Smallwoodis a personal investment that yields physical and mental benefits for a lifetime! Also, it is a journey that leads to self-awareness and total-body strength, flexibility and balance.

Certifications

  • Athletics and Fitness Association of America Certified Group Exercise Instructor
  • American Council on Exercise Certified Personal Trainer
  • Peak Pilates Level I Certified Instructor
  • Power Pilates Mat Science Certified Instructor Experience
  • More than three years of experience teaching group fitness classes, including Pilates since 2014.