Pilates is for everybody! From the person recovering from surgery needing to regain physical ability to the well-trained athlete looking to enhance performance, all can benefit from Pilates. Pilates is a personal investment that yields physical and mental benefits for a lifetime! Also, it is a journey that leads to self-awareness and total-body strength, flexibility and balance.
- Athletics and Fitness Association of America Certified Group Exercise Instructor
- American Council on Exercise Certified Personal Trainer
- Peak Pilates Level I Certified Instructor
- Power Pilates Mat Science Certified Instructor Experience
- More than three years of experience teaching group fitness classes, including Pilates since 2014.