Pilates is a great way to develop stability and strength while creating functional movement in the body. Core strength helps to alleviate back pain and inform the body for more efficient future alignment. Let’s discuss any special conditions that are limiting your physical potential and allow Pilates to improve your vitality, strength and stability.
- 500HR Yoga Alliance Experienced Registered Yoga Teacher (ERYT®)
- Moms in Motion in Prenatal Fitness Certified Instructor
- White Crow Aqua Yoga Certified Instructor
- Completed Balanced Body Pilates Mat 1, Mat 2, Pilates Reformer 1 and Pilates Reformer 2 trainings.
- More than 10 years of experience teaching Aqua Yoga, Meditation, Pilates and yoga in private and group settings.
Haven Online Foam Roller
We bring our Haven classes to you at home! Welcome to Haven online foam roller with Jen Randle. Discover the freedom and efficiency of movement with the playful foam roller. Participants will develop and deepen core awareness as they mobilize the spine and release tired muscles. Modifications for special conditions will be offered as needed.
|04/26/2021||06:30 PM - 07:25 PM||Haven On The Lake||Online Class 3||2/30||Register Now|
Haven Online Mat Pilates
Haven is bringing its classes to you at home! Enjoy our Haven Online Mat Pilates class with Jen Randle. Support and restore your mind and body in this gentle, all levels class. Lengthen and strengthen the deep, stabilizing muscles with core work and upper and lower body toning. Incorporation of proper breathing techniques and intentional body resistance will yield a safe and fun experience. Modifications for special conditions will be offered as
|04/26/2021||05:30 PM - 06:25 PM||Haven On The Lake||Online Class 2||0/30||Register Now|
Haven Online Meditation
ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one. This online class will be held on Google Meet.
|04/26/2021||07:30 PM - 08:00 PM||Haven On The Lake||Online Class||0/30||Register Now|