Pilates is a great way to develop stability and strength while creating functional movement in the body. Core strength helps to alleviate back pain and inform the body for more efficient future alignment. Let’s discuss any special conditions that are limiting your physical potential and allow Pilates to improve your vitality, strength and stability.
- 500HR Yoga Alliance Experienced Registered Yoga Teacher (ERYT®)
- Moms in Motion in Prenatal Fitness Certified Instructor
- White Crow Aqua Yoga Certified Instructor
- Completed Balanced Body Pilates Mat 1, Mat 2, Pilates Reformer 1 and Pilates Reformer 2 trainings.
- More than 10 years of experience teaching Aqua Yoga, Meditation, Pilates and yoga in private and group settings.
ALL LEVELS. Enjoy the benefits of yoga in a supportive aquatic environment to enhance flexibility and strengthen the body. This gentle class is appropriate for everyone, including pregnant women, those recovering from injuries, and participants with arthritis, fibromyalgia, other neurological conditions or weight issues.
|10/19/2019||10:35 AM - 11:20 AM||Haven On The Lake||Pool||0/18||Register Now|
|10/26/2019||10:35 AM - 11:20 AM||Haven On The Lake||Pool||0/18||Register Now|
|11/09/2019||10:35 AM - 11:20 AM||Haven On The Lake||Pool||0/18||Register Now|
Flow and Restore
|10/26/2019||11:30 AM - 12:30 PM||Haven On The Lake||Flow Studio||0/30||Register Now|
|11/09/2019||11:30 AM - 12:30 PM||Haven On The Lake||Flow Studio||0/30||Register Now|
ALL LEVELS. Be guided on a meditation to reduce stress, relax the body, improve focus, open your heart and transform the mind. Learn techniques to reinvigorate your current meditation practice or begin a new one.
|10/26/2019||12:35 PM - 01:20 PM||Haven On The Lake||Flow Studio||0/30||Register Now|
|11/09/2019||12:35 PM - 01:20 PM||Haven On The Lake||Flow Studio||0/30||Register Now|
Monthly Foam Roller Class
Soft foam rollers are for more than just release. Wake up and challenge deep core muscles, improve posture, and address back pain in this fun and informative workshop. Participants will utilize their breath and feedback from the foam rollers in a series of gentle core exercises. We will explore upper and lower body mobility, including the shoulders, spine, and hips. This monthly class will conclude with release work and a guided relaxation.
|10/26/2019||01:30 PM - 02:30 PM||Haven On The Lake||Flow Studio||2/18||Register Now|
Learn classical Pilates movements at a comfortable pace.