Kristy has been an instructor for Columbia Association for 22 years. She love teaching all types of classes, in particular anything dance-related.
What Inspires you?
I get inspired by music, especially Motown.
What is your haven?
My haven is giving my clients a memorable experience and for them to reach their a state of happiness for the short amount of time they are with me.
INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.
|02/23/2018||09:30 AM - 10:45 AM||Flow Studio||Kerri C.||2/26||Register Now|
|03/02/2018||09:30 AM - 10:45 AM||Flow Studio||Kerri C.||0/26||Register Now|
|03/09/2018||09:30 AM - 10:45 AM||Flow Studio||Kerri C.||0/26||Register Now|
|03/16/2018||09:30 AM - 10:45 AM||Flow Studio||Kerri C.||0/26||Register Now|
INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.
|02/22/2018||10:45 AM - 12:00 PM||Flow Studio||Kerri C.||2/30||Register Now|
|03/01/2018||10:45 AM - 12:00 PM||Flow Studio||Kerri C.||0/30||Register Now|
|03/08/2018||10:45 AM - 12:00 PM||Flow Studio||Kerri C.||0/30||Register Now|
|03/15/2018||10:45 AM - 12:00 PM||Flow Studio||Kerri C.||0/30||Register Now|