Kristy has been an instructor for Columbia Association for 22 years. She love teaching all types of classes, in particular anything dance-related.
What Inspires you?
I get inspired by music, especially Motown.
What is your haven?
My haven is giving my clients a memorable experience and for them to reach their a state of happiness for the short amount of time they are with me.
Classes
Heated Vinyasa
INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 06/29/2018 | 09:30 AM - 10:45 AM | Flow Studio | Kerri C. | 0/26 | Register Now |
| 07/06/2018 | 09:30 AM - 10:45 AM | Flow Studio | Kerri C. | 0/26 | Register Now |
| 07/13/2018 | 09:30 AM - 10:45 AM | Flow Studio | Kerri C. | 0/26 | Register Now |
| 07/20/2018 | 09:30 AM - 10:45 AM | Flow Studio | Kerri C. | 0/26 | Register Now |
Vinyasa
INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 06/28/2018 | 10:45 AM - 12:00 PM | Flow Studio | Kerri C. | 1/30 | Register Now |
| 07/05/2018 | 10:45 AM - 12:00 PM | Flow Studio | Kerri C. | 0/30 | Register Now |
| 07/12/2018 | 10:45 AM - 12:00 PM | Flow Studio | Kerri C. | 0/30 | Register Now |
| 07/19/2018 | 10:45 AM - 12:00 PM | Flow Studio | Kerri C. | 0/30 | Register Now |
