About Kristy Myers

Kristy has been an instructor for Columbia Association for 22 years. She love teaching all types of classes, in particular anything dance-related.

What Inspires you?
I get inspired by music, especially Motown.

What is your haven?
My haven is giving my clients a memorable experience and for them to reach their a state of happiness for the short amount of time they are with me.

Classes

All-Level Yoga

All-level yoga class including sun salutation warmup, seated and standing postures, modifications for all levels offered.

Date Time Site Location Seats Register
04/23/2021 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 1/15 Register Now
04/30/2021 10:15 AM - 11:15 AM Haven On The Lake Flow Studio 0/15 Register Now

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Site Location Seats Register
04/27/2021 05:15 PM - 06:15 PM Haven On The Lake Energy Studio 0/15 Register Now
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