Kristy Myers

Kristy has been an instructor for Columbia Association for 22 years. She love teaching all types of classes, in particular anything dance-related.

What Inspires you?
I get inspired by music, especially Motown.

What is your haven?
My haven is giving my clients a memorable experience and for them to reach their a state of happiness for the short amount of time they are with me.

Classes

Energy Medicine Vinyasa Yoga

Amplify your healing power, receiving the benefits of both a vigorous vinyasa flow and Energy Medicine Yoga. Experience the art of moving energy by learning to communicate with your body in a language it understands using tapping, acupressure holds and energy medicine techniques.

Energy Medicine Yoga for Emotional Balance

Balance the emotional body through the lens of the 5 Element Theory in Traditional Chinese Medicine. This ancient healing system is at the heart of Energy Medicine Yoga. The methodology is so vital to both our physical and emotional health that it’s named one of the nine energy systems of the body. Discover your primary element and the energetic cycle we teach so you can respond to challenges with greater ease. On or off the mat, you can perform simple techniques along with a graceful and powerful flow of movements while toning specific sounds to create a harmonious balance within. What Students Should Bring: A notebook/journal and pen. Prerequisites: We recommend you have a foundational knowledge of yoga. If you have never practiced yoga, please reach out to the teacher directly to see how to best prepare.

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.