Kristy Myers

Kristy has been an instructor for Columbia Association for 22 years. She love teaching all types of classes, in particular anything dance-related.

What Inspires you?
I get inspired by music, especially Motown.

What is your haven?
My haven is giving my clients a memorable experience and for them to reach their a state of happiness for the short amount of time they are with me.

Classes

All-Level Yoga

All-level yoga class including sun salutation warmup, seated and standing postures, modifications for all levels offered.

Floating Acupuncture with Guided Meditation

Relax in our Aerial Yoga silks and experience the ultimate Savasana. Hannah, our acupuncturist, will offer each student the “Gates of Buddha” treatment, placing needles (or tacks) in the hands and feet. A fifth tack placed in the Third Eye can be worn home to extend the experience. As the needles are being placed, Beth will place a lavender eye pillow across your eyes and guide you through a relaxing meditation. This experience will release tension, calm the mind, and promote restful sleep and a sense of grounded well-being.

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.