About Kristy Myers

Kristy has been an instructor for Columbia Association for 22 years. She love teaching all types of classes, in particular anything dance-related.

What Inspires you?
I get inspired by music, especially Motown.

What is your haven?
My haven is giving my clients a memorable experience and for them to reach their a state of happiness for the short amount of time they are with me.

Classes

Heated Vinyasa

INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.

Date Time Location Instructor Seats Register
06/29/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 0/26 Register Now
07/06/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 0/26 Register Now
07/13/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 0/26 Register Now
07/20/2018 09:30 AM - 10:45 AM Flow Studio Kerri C. 0/26 Register Now

Vinyasa

INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.

Date Time Location Instructor Seats Register
06/28/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 1/30 Register Now
07/05/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now
07/12/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now
07/19/2018 10:45 AM - 12:00 PM Flow Studio Kerri C. 0/30 Register Now