Kristy has been an instructor for Columbia Association for 22 years. She love teaching all types of classes, in particular anything dance-related.
What Inspires you?
I get inspired by music, especially Motown.
What is your haven?
My haven is giving my clients a memorable experience and for them to reach their a state of happiness for the short amount of time they are with me.
All-level yoga class including sun salutation warmup, seated and standing postures, modifications for all levels offered.
|04/23/2021||10:15 AM - 11:15 AM||Haven On The Lake||Flow Studio||1/15||Register Now|
|04/30/2021||10:15 AM - 11:15 AM||Haven On The Lake||Flow Studio||0/15||Register Now|
INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.
|04/27/2021||05:15 PM - 06:15 PM||Haven On The Lake||Energy Studio||0/15||Register Now|