Kristy has been an instructor for Columbia Association for 22 years. She love teaching all types of classes, in particular anything dance-related.
What Inspires you?
I get inspired by music, especially Motown.
What is your haven?
My haven is giving my clients a memorable experience and for them to reach their a state of happiness for the short amount of time they are with me.
DOGA: Dog Yoga
Doga combines yoga and dogs. It is a joyful way to get some exercise, and it can be much more fun than doing yoga by yourself. Even though dogs can’t actually do the majority of the yoga poses, they will enjoy stretching, pet massage, bonding with you, and yoga’s soothing energy. The benefits of Doga include physical connection with dogs, yoga’s physical health benefits, relaxation, entertainment, and socialization for both you and the dogs.
|02/09/2020||02:30 PM - 03:30 PM||Haven On The Lake||Flow Studio||16/20||Register Now|
Energy Medicine Vinyasa Yoga
Amplify your healing power, receiving the benefits of both a vigorous vinyasa flow and Energy Medicine Yoga. Experience the art of moving energy by learning to communicate with your body in a language it understands using tapping, acupressure holds and energy medicine techniques.
|01/30/2020||10:45 AM - 11:55 AM||Haven On The Lake||Flow Studio||1/30||Register Now|
|02/06/2020||10:45 AM - 11:55 AM||Haven On The Lake||Flow Studio||0/30||Register Now|
|02/13/2020||10:45 AM - 11:55 AM||Haven On The Lake||Flow Studio||0/30||Register Now|
|02/27/2020||10:45 AM - 11:55 AM||Haven On The Lake||Flow Studio||0/30||Register Now|
INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.
|01/31/2020||09:30 AM - 10:40 AM||Haven On The Lake||Flow Studio||1/30||Register Now|
|02/07/2020||09:30 AM - 10:40 AM||Haven On The Lake||Flow Studio||0/30||Register Now|
|02/14/2020||09:30 AM - 10:40 AM||Haven On The Lake||Flow Studio||0/30||Register Now|
|02/21/2020||09:30 AM - 10:40 AM||Haven On The Lake||Flow Studio||0/30||Register Now|