Kristy has been an instructor for Columbia Association for 22 years. She love teaching all types of classes, in particular anything dance-related.
What Inspires you?
I get inspired by music, especially Motown.
What is your haven?
My haven is giving my clients a memorable experience and for them to reach their a state of happiness for the short amount of time they are with me.
Classes
Energy Medicine Vinyasa Yoga
Amplify your healing power, receiving the benefits of both a vigorous vinyasa flow and Energy Medicine Yoga. Experience the art of moving energy by learning to communicate with your body in a language it understands using tapping, acupressure holds and energy medicine techniques.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 06/11/2020 | 10:45 AM - 11:55 AM | Haven On The Lake | Flow Studio | 0/30 | Register Now |
| 06/18/2020 | 10:45 AM - 11:55 AM | Haven On The Lake | Flow Studio | 0/30 | Register Now |
| 06/25/2020 | 10:45 AM - 11:55 AM | Haven On The Lake | Flow Studio | 0/30 | Register Now |
| 07/02/2020 | 10:45 AM - 11:55 AM | Haven On The Lake | Flow Studio | 0/30 | Register Now |
Heated Vinyasa
INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.
| Date | Time | Site | Location | Seats | Register |
|---|---|---|---|---|---|
| 06/12/2020 | 09:30 AM - 10:40 AM | Haven On The Lake | Flow Studio | 0/30 | Register Now |
| 06/19/2020 | 09:30 AM - 10:40 AM | Haven On The Lake | Flow Studio | 0/30 | Register Now |
| 06/26/2020 | 09:30 AM - 10:40 AM | Haven On The Lake | Flow Studio | 0/30 | Register Now |
| 07/03/2020 | 09:30 AM - 10:40 AM | Haven On The Lake | Flow Studio | 0/30 | Register Now |
