Assistant Director of Group Fitness
I strive to offer the best classes with the best instructors in the community. In any class, I believe members should follow the instructor’s guidelines; however, it is key to make the experience work for their needs. Group fitness should be fun and motivating, and there is a right fit and class for every person at CA. Our classes, even if they hurt in a good way, should make you want to come back again and again.
- Athletics and Fitness Association of America Certified Group Fitness Instructor
- American Council on Exercise Certified Group Fitness Instructor
- Aquatics Exercise Association Certified Aquatics Fitness Professional
- Burn at the Barre Certified Instructor
- Barre Above Certified Instructor
- Peak Pilates Mat Certified
- Hydro Pilates Certified Instructor
- TRX Certified Instructor
- Arthritis Foundation Certified Instructor
- More than 20 years of experience teaching group fitness.
- More than 20 years of extensive dance training (Maryland Distinguished Scholar in the Arts for Dance).
- LaBlast Fitness and LaBlast Splash Master Trainer
- Currently teaches LaBlast, LaBlast Splash, Cardio Dance Party, TRX, Aqua Barre, Barre Essence, Haven Aqua Circuit.
- MEd in Counseling, University of Maryland
ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.
|04/23/2019||08:45 AM - 09:45 AM||Energy Studio||Megan C.||15/23||Register Now|
|04/27/2019||08:45 AM - 09:35 AM||Energy Studio||Megan C.||6/23||Register Now|
|04/30/2019||08:45 AM - 09:45 AM||Energy Studio||Megan C.||13/23||Register Now|
|05/04/2019||08:45 AM - 09:35 AM||Energy Studio||Megan C.||0/23||Register Now|
|05/07/2019||08:45 AM - 09:45 AM||Energy Studio||Megan C.||0/23||Register Now|
|05/11/2019||08:45 AM - 09:35 AM||Energy Studio||Megan C.||0/23||Register Now|
|05/14/2019||08:45 AM - 09:45 AM||Energy Studio||Megan C.||0/23||Register Now|
|05/18/2019||08:45 AM - 09:35 AM||Energy Studio||Megan C.||0/23||Register Now|
|05/21/2019||08:45 AM - 09:45 AM||Energy Studio||Megan C.||0/23||Register Now|
Barre Outdoors (Free)
Free community barre class outdoors. Weather permitting. Bring Your Own Mat. If canceled due to weather, class will be rescheduled for the following week.
|05/12/2019||09:00 AM - 10:00 AM||TBA||Megan C.||0/40||Register Now|
|05/19/2019||09:00 AM - 10:00 AM||TBA||Megan C.||0/40||Register Now|
ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.
|04/23/2019||11:00 AM - 11:50 AM||Energy Studio||Megan C.||10/20||Register Now|
|04/30/2019||11:00 AM - 11:50 AM||Energy Studio||Megan C.||1/20||Register Now|
|05/07/2019||11:00 AM - 11:50 AM||Energy Studio||Megan C.||0/20||Register Now|
|05/14/2019||11:00 AM - 11:50 AM||Energy Studio||Megan C.||0/20||Register Now|
|05/21/2019||11:00 AM - 11:50 AM||Energy Studio||Megan C.||0/20||Register Now|
The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.
|04/23/2019||10:00 AM - 10:40 AM||Energy Studio||Megan C.||14/14||Class Full|
|04/30/2019||10:00 AM - 10:40 AM||Energy Studio||Megan C.||9/14||Register Now|
|05/07/2019||10:00 AM - 10:40 AM||Energy Studio||Megan C.||0/14||Register Now|
|05/14/2019||10:00 AM - 10:40 AM||Energy Studio||Megan C.||0/14||Register Now|
|05/21/2019||10:00 AM - 10:40 AM||Energy Studio||Megan C.||0/14||Register Now|
Pilates Mat Enhanced
Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.
|04/24/2019||09:30 AM - 10:30 AM||Energy Studio||Megan C.||9/24||Register Now|