About Megan Cooperman

Assistant Director of Group Fitness

Megan.Cooperman@ColumbiaAssociation.org

I strive to offer the best classes with the best instructors in the community. In any class, I believe members should follow the instructor’s guidelines; however, it is key to make the experience work for their needs. Group fitness should be fun and motivating, and there is a right fit and class for every person at CA. Our classes, even if they hurt in a good way, should make you want to come back again and again.

CertificationsMegan Cooperman Image

  • Athletics and Fitness Association of America Certified Group Fitness Instructor
  • American Council on Exercise Certified Group Fitness Instructor
  • Aquatics Exercise Association Certified Aquatics Fitness Professional
  • Burn at the Barre Certified Instructor
  • Barre Above Certified Instructor
  • Peak Pilates Mat Certified
  • Hydro Pilates Certified Instructor
  • TRX Certified Instructor
  • Arthritis Foundation Certified Instructor

Experience

  • More than 20 years of experience teaching group fitness.
  • More than 20 years of extensive dance training (Maryland Distinguished Scholar in the Arts for Dance).
  • LaBlast Fitness and LaBlast Splash Master Trainer
  • Currently teaches LaBlast, LaBlast Splash, Cardio Dance Party, TRX, Aqua Barre, Barre Essence, Haven Aqua Circuit.

Education

  • MEd in Counseling, University of Maryland

Classes

Aqua Spin

ALL LEVELS. Aqua cycle on special hydrorider bikes in the water.

Date Time Site Location Seats Register
06/08/2020 09:30 AM - 10:00 AM Haven On The Lake Pool 0/13 Register Now
06/15/2020 09:30 AM - 10:00 AM Haven On The Lake Pool 0/13 Register Now
06/22/2020 09:30 AM - 10:00 AM Haven On The Lake Pool 0/13 Register Now
06/29/2020 09:30 AM - 10:00 AM Haven On The Lake Pool 0/13 Register Now
07/06/2020 09:30 AM - 10:00 AM Haven On The Lake Pool 0/13 Register Now

Aqua Tone

Using water resistance, water weights, and other aqua equipment, tone and sculpt your full body.

Date Time Site Location Seats Register
06/08/2020 10:05 AM - 10:35 AM Haven On The Lake Pool 0/20 Register Now
06/15/2020 10:05 AM - 10:35 AM Haven On The Lake Pool 0/20 Register Now
06/22/2020 10:05 AM - 10:35 AM Haven On The Lake Pool 0/20 Register Now
06/29/2020 10:05 AM - 10:35 AM Haven On The Lake Pool 0/20 Register Now
07/06/2020 10:05 AM - 10:35 AM Haven On The Lake Pool 0/20 Register Now

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Date Time Site Location Seats Register
06/06/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/26 Register Now
06/09/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/26 Register Now
06/13/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/26 Register Now
06/16/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/26 Register Now
06/20/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/26 Register Now
06/23/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/26 Register Now
06/27/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/26 Register Now
06/30/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/26 Register Now
07/04/2020 08:45 AM - 09:30 AM Haven On The Lake Energy Studio 0/26 Register Now

Haven TRX

The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.

Date Time Site Location Seats Register
06/09/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/14 Register Now
06/16/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/14 Register Now
06/23/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/14 Register Now
06/30/2020 10:00 AM - 10:45 AM Haven On The Lake Energy Studio 0/14 Register Now
COVID-19 (Coronavirus)
Haven on the Lake remains closed until further notice.
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