Pat Stewart has her Pilates Comprehensive Instructor Certification from Peak Pilates which certifies her to train others on all pieces of Pilates equipment, including Mat, Reformer, Tower, Cadillac, Chair, Spine Corrector Barrel, Ped-O-Pull and more. She has had her Personal Training certification with the American Council on Exercise (A.C.E.) since 2006. Her most recent accomplishment is successfully completing Lolita San Miguel’s Master Mentor Training Program to become a 2nd Generation Pilates instructor. This is an instructor who was taught by a Pilates Elder, who in turn was taught directly by Joe Pilates, the founder. In addition to Pilates, Pat currently also teaches Barre Pilates, Aqua Arthritis Plus and Body Pump.
What is your favorite form of mind body movement or lesson you teach, and why?
Pilates is my favorite fitness form. To me, it is the best way to make one’s movements in all other fitness classes better. Pilates stretches, strengthens and aligns. The gradual changes are long lasting.
What is your favorite song or type of music you listen to when teaching?
Most recently, my favorite song is Coldplay’s “A Sky Full of Stars.”
What inspires you?
I am inspired by music and seeing clients excel.
What is a quote or mantra that you live by?
The quote that I use most often in my Pilates classes is a section taken directly from a quote of Joe Pilates: “Movement heals.”
What is your haven?
My haven is being at the beach. At Haven on the Lake, I love the setting — the lake, the trees, the wildlife and the beauty.
ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.
|09/08/2017||09:30 AM - 10:30 AM||Energy Studio||Patricia S.||0/15||Register Now|
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|09/22/2017||09:30 AM - 10:30 AM||Energy Studio||Patricia S.||0/15||Register Now|
Challenge yourself and experience the rewards of a stronger body by participating in this intense and body changing class.
|08/28/2017||08:00 AM - 08:59 AM||Energy Studio||Patricia S.||4/20||Register Now|
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|09/11/2017||08:00 AM - 08:59 AM||Energy Studio||Patricia S.||0/20||Register Now|
|09/18/2017||08:00 AM - 08:59 AM||Energy Studio||Patricia S.||0/20||Register Now|