Sabine has been passionate about fitness her whole life. A competitive figure bodybuilder who won her pro card in 2013, she believes that age is nothing but a number and everything starts in the mind. Her goal is to bring out the best version of you and taking you to the next level while having fun. She combines her knowledge and enthusiasm to create challenging and appropriate programs.
Sabine loves to work with people of all ages. She has worked with everyone from teenagers and young adults to senior citizens and has helped them toward achieving their fitness goals.
Sabine’s certifications include: National Council for Certified Personal Trainers (NCCPT), National Strength Professionals Association (NSPA) Certified Personal Trainer, Certified Barre Trainer (SCW), Certified Prenatal Trainer (SCW), Certified TRXⓇ instructor and National Gym Association (NGA) Figure Pro.
What is your favorite form of mind body movement or lesson you teach, and why?
The TRX hip hinge (wide stance) to increase hip mobility and stretch the hamstrings.
What is your favorite song or type of music you listen to when teaching?
“Good Feeling” by Flo Rida.
What inspires you?
Ernestine Shepherd, the oldest competitive female bodybuilder in the world. In June 2016, she celebrated her 80th birthday and said, “I look forward to all that God has in store because I’m just getting started!”
What is a quote or mantra that you live by?
“Be your best version of yourself.”
What is your haven?
Trusting in God.
The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.
|04/04/2020||08:00 AM - 08:40 AM||Haven On The Lake||Energy Studio||0/14||Register Now|
|04/11/2020||08:00 AM - 08:40 AM||Haven On The Lake||Energy Studio||0/14||Register Now|
|04/18/2020||08:00 AM - 08:40 AM||Haven On The Lake||Energy Studio||0/14||Register Now|
|04/25/2020||08:00 AM - 08:40 AM||Haven On The Lake||Energy Studio||0/14||Register Now|