Stella has more than 30 years of experience as a health and fitness professional. Stella holds certifications in group fitness, personal training from the National Association of Sports Medicine (NASM), has completed her 500-hour Registered Yoga Teacher (RYT) training and is a licensed massage therapist. She has a master’s in Pilates from The Pilates Center in Boulder, Colorado, and obtained a master’s degree in nutrition and integrative health from the Maryland University of Integrative Health. Her passion for continued education speaks to the body and mind of many disciplines.
Classes
Vinyasa
INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 08/26/2017 | 08:00 AM - 09:15 AM | Flow Studio | Stella F. | 2/30 | Register Now |
| 09/02/2017 | 08:00 AM - 09:15 AM | Flow Studio | Stella F. | 0/30 | Register Now |
| 09/09/2017 | 08:00 AM - 09:15 AM | Flow Studio | Stella F. | 0/30 | Register Now |
| 09/16/2017 | 08:00 AM - 09:15 AM | Flow Studio | Stella F. | 0/30 | Register Now |
