Stella received her teaching certification from The Yoga Center in Columbia in 2002. Her style of teaching yoga is rooted in B.K.S Iyengar — creator of Iyengar yoga and considered to be one of the main gurus to introduce yoga to the west. Her most influential experiences during her training were under the tutelage of Roger Cole, an internationally known Iyengar instructor and a former writer for the anatomy column of Yoga Journal.
After participating in workshops under the direction of Shiva Rae, an internationally known prana vinyasa instructor, Stella was able to integrate seamless, flowing movements into her style.
Stella shares the knowledge she has gained from her extensive education and training into her classes and workshops. Her sensitivity to individual needs infuses the direction of her classes, creating a supportive yet challenging environment.
INTERMEDIATE. A vinyasa flow performed in a heated room to relax the muscles and increase flexibility. This class is not recommended for women who are pregnant or people with certain health conditions.
|10/19/2019||08:00 AM - 09:10 AM||Haven On The Lake||Flow Studio||2/30||Register Now|
|10/26/2019||08:00 AM - 09:10 AM||Haven On The Lake||Flow Studio||0/30||Register Now|
|11/02/2019||08:00 AM - 09:10 AM||Haven On The Lake||Flow Studio||0/30||Register Now|
|11/09/2019||08:00 AM - 09:10 AM||Haven On The Lake||Flow Studio||0/30||Register Now|
Yoga and Paint Night: Paint Your Mantra
Join Stella, fellow yoga instructor and former art instructor, as she leads you through a night filled with peaceful bliss, creativity, and celebration. Begin the evening with a 30-minute yoga class including movement and meditation, followed by guided instruction to paint your canvas, combining your inspirational word, phrase, or sound, known as a mantra, with an artistic background. So, brush your to-do list aside, wet your palette with a bubbly beverage, and let your creative energy flow! Fee includes yoga class, paint supplies, canvas, apron, and one bubbly beverage (Kombucha or Pellegrino), hot tea, and snacks (fruit and nuts).
|11/08/2019||04:00 PM - 06:30 PM||Haven On The Lake||Cafe||0/20||Register Now|