Stella has more than 30 years of experience as a health and fitness professional. Stella holds certifications in group fitness, personal training from the National Association of Sports Medicine (NASM), has completed her 500-hour Registered Yoga Teacher (RYT) training and is a licensed massage therapist. She has a master’s in Pilates from The Pilates Center in Boulder, Colorado, and obtained a master’s degree in nutrition and integrative health from the Maryland University of Integrative Health. Her passion for continued education speaks to the body and mind of many disciplines.
INTERMEDIATE. A fast paced style synchronizing the breath with each movement. Creative sequencing and fluid movement increases agility, mobility and mind/body awareness. Build upon Yoga Basics fundamentals and explore deeper versions of the poses.
|12/16/2017||08:00 AM - 09:15 AM||Flow Studio||Stella F.||3/30||Register Now|
|12/23/2017||08:00 AM - 09:15 AM||Flow Studio||Stella F.||0/30||Register Now|
|12/30/2017||08:00 AM - 09:15 AM||Flow Studio||Stella F.||0/30||Register Now|
|01/06/2018||08:00 AM - 09:15 AM||Flow Studio||Stella F.||0/30||Register Now|