About Susan Bisson

Professional Trainer

Susan.Bisson@ColumbiaAssociation.org

I believe that movement heals. Through movement, anyone — whether an elite athlete or a person new to exercise — can reap the benefits of Pilates. Pilates will increase strength, tone, flexibility and alignment in the participant’s body. Begin with a mat class. Start with the modifications you are shown and build up to the full expression of the movement. Add in Pilates Chair and Reformer classes to explore a variety of ways to practice Pilates. Enjoy the positive effects of this mind/body discipline.

CertificationsSusan Bisson image

  • American Council on Exercise Certified Personal Trainer
  • Peak Pilates Level III Certified Instructor
  • MVe Chair Certified Instructor
  • Burn at the Barre Certified Instructor
  • Les Mills Certified BodyPump

Experience

  • More than 19 years of experience teaching group fitness classes, including Pilates since 2009.
  • Currently teaches Barre, BodyPump and Pilates.

Classes

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Date Time Location Instructor Seats Register
04/29/2018 10:00 AM - 11:00 AM Energy Studio Susan B. 10/20 Register Now
05/06/2018 10:00 AM - 11:00 AM Energy Studio Susan B. 0/20 Register Now
05/13/2018 10:00 AM - 11:00 AM Energy Studio Susan B. 0/20 Register Now
05/20/2018 10:00 AM - 11:00 AM Energy Studio Susan B. 0/20 Register Now

Barre Pilates

ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

Date Time Location Instructor Seats Register
05/15/2018 06:15 PM - 07:15 PM Energy Studio Susan B. 0/20 Register Now
05/22/2018 06:15 PM - 07:15 PM Energy Studio Susan B. 0/20 Register Now

Mat Enhanced w/Props

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

Date Time Location Instructor Seats Register
05/16/2018 09:30 AM - 10:30 AM Energy Studio Susan B. 0/30 Register Now
05/23/2018 09:30 AM - 10:30 AM Energy Studio Susan B. 0/30 Register Now

PIlates Chair and Mat

A combination of mat pilates and Pilates MVe Chair.

Date Time Location Instructor Seats Register
05/07/2018 10:45 AM - 11:45 AM Energy Studio Susan B. 0/10 Register Now
05/14/2018 10:45 AM - 11:45 AM Energy Studio Susan B. 0/10 Register Now
05/21/2018 10:45 AM - 11:45 AM Energy Studio Susan B. 0/10 Register Now