I believe that movement heals. Through movement, anyone — whether an elite athlete or a person new to exercise — can reap the benefits of Pilates. Pilates will increase strength, tone, flexibility and alignment in the participant’s body. Begin with a mat class. Start with the modifications you are shown and build up to the full expression of the movement. Add in Pilates Chair and Reformer classes to explore a variety of ways to practice Pilates. Enjoy the positive effects of this mind/body discipline.
- American Council on Exercise Certified Personal Trainer
- Peak Pilates Level III Certified Instructor
- MVe Chair Certified Instructor
- Burn at the Barre Certified Instructor
- Les Mills Certified BodyPump
- More than 19 years of experience teaching group fitness classes, including Pilates since 2009.
- Currently teaches Barre, BodyPump and Pilates.
ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.
|04/29/2018||10:00 AM - 11:00 AM||Energy Studio||Susan B.||10/20||Register Now|
|05/06/2018||10:00 AM - 11:00 AM||Energy Studio||Susan B.||0/20||Register Now|
|05/13/2018||10:00 AM - 11:00 AM||Energy Studio||Susan B.||0/20||Register Now|
|05/20/2018||10:00 AM - 11:00 AM||Energy Studio||Susan B.||0/20||Register Now|
ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.
|05/15/2018||06:15 PM - 07:15 PM||Energy Studio||Susan B.||0/20||Register Now|
|05/22/2018||06:15 PM - 07:15 PM||Energy Studio||Susan B.||0/20||Register Now|
Mat Enhanced w/Props
Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.
|05/16/2018||09:30 AM - 10:30 AM||Energy Studio||Susan B.||0/30||Register Now|
|05/23/2018||09:30 AM - 10:30 AM||Energy Studio||Susan B.||0/30||Register Now|
PIlates Chair and Mat
A combination of mat pilates and Pilates MVe Chair.