Pilates Instructor
Susan.Bisson@ColumbiaAssociation.org
I believe that movement heals. Through movement, anyone — whether an elite athlete or a person new to exercise — can reap the benefits of Pilates. Pilates will increase strength, tone, flexibility and alignment in the participant’s body. Begin with a mat class. Start with the modifications you are shown and build up to the full expression of the movement. Add in Pilates Chair and Reformer classes to explore a variety of ways to practice Pilates. Enjoy the positive effects of this mind/body discipline.
Certifications
- American Council on Exercise Certified Personal Trainer
- Peak Pilates Level III Certified Instructor
- MVe Chair Certified Instructor
- Burn at the Barre Certified Instructor
- Les Mills Certified BodyPump
Experience
- More than 19 years of experience teaching group fitness classes, including Pilates since 2009.
- Currently teaches Barre, BodyPump and Pilates.
Classes
Mat Enhanced w/Props
Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 08/22/2018 | 09:30 AM - 10:30 AM | Energy Studio | Susan B. | 14/30 | Register Now |
| 08/29/2018 | 09:30 AM - 10:30 AM | Energy Studio | Susan B. | 0/30 | Register Now |
| 09/05/2018 | 09:30 AM - 10:30 AM | Energy Studio | Susan B. | 0/30 | Register Now |
| 09/12/2018 | 09:30 AM - 10:30 AM | Energy Studio | Susan B. | 0/30 | Register Now |
| 09/19/2018 | 09:30 AM - 10:30 AM | Energy Studio | Susan B. | 0/30 | Register Now |
PIlates Chair and Mat
A combination of mat pilates and Pilates MVe Chair.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 08/27/2018 | 10:45 AM - 11:45 AM | Energy Studio | Susan B. | 4/12 | Register Now |
| 09/03/2018 | 10:45 AM - 11:45 AM | Energy Studio | Susan B. | 0/12 | Register Now |
| 09/10/2018 | 10:45 AM - 11:45 AM | Energy Studio | Susan B. | 0/12 | Register Now |
| 09/17/2018 | 10:45 AM - 11:45 AM | Energy Studio | Susan B. | 0/12 | Register Now |
Reformer Orientation (Studio)
Experience all Pilates studio equipment including Pilates chair and reformer while getting a full body workout.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 08/22/2018 | 10:45 AM - 11:30 AM | Vitality Studio | Susan B. | 3/6 | Register Now |
| 08/29/2018 | 10:45 AM - 11:30 AM | Vitality Studio | Susan B. | 0/6 | Register Now |
| 09/05/2018 | 10:45 AM - 11:30 AM | Vitality Studio | Susan B. | 0/6 | Register Now |
| 09/12/2018 | 10:45 AM - 11:30 AM | Vitality Studio | Susan B. | 0/6 | Register Now |
| 09/19/2018 | 10:45 AM - 11:30 AM | Vitality Studio | Susan B. | 0/6 | Register Now |
