Pilates Instructor
Susan.Bisson@ColumbiaAssociation.org
I believe that movement heals. Through movement, anyone — whether an elite athlete or a person new to exercise — can reap the benefits of Pilates. Pilates will increase strength, tone, flexibility and alignment in the participant’s body. Begin with a mat class. Start with the modifications you are shown and build up to the full expression of the movement. Add in Pilates Chair and Reformer classes to explore a variety of ways to practice Pilates. Enjoy the positive effects of this mind/body discipline.
Certifications
- American Council on Exercise Certified Personal Trainer
- Peak Pilates Level III Certified Instructor
- MVe Chair Certified Instructor
- Burn at the Barre Certified Instructor
- Les Mills Certified BodyPump
Experience
- More than 19 years of experience teaching group fitness classes, including Pilates since 2009.
- Currently teaches Barre, BodyPump and Pilates.
Classes
Mat Enhanced w/Props
Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 01/23/2019 | 09:30 AM - 10:30 AM | Energy Studio | Susan B. | 14/30 | Register Now |
| 01/28/2019 | 08:00 AM - 09:00 AM | Energy Studio | Susan B. | 1/20 | Register Now |
| 01/30/2019 | 09:30 AM - 10:30 AM | Energy Studio | Susan B. | 0/30 | Register Now |
| 02/04/2019 | 08:00 AM - 09:00 AM | Energy Studio | Susan B. | 0/20 | Register Now |
| 02/06/2019 | 09:30 AM - 10:30 AM | Energy Studio | Susan B. | 0/30 | Register Now |
| 02/11/2019 | 08:00 AM - 09:00 AM | Energy Studio | Susan B. | 0/20 | Register Now |
| 02/13/2019 | 09:30 AM - 10:30 AM | Energy Studio | Susan B. | 0/30 | Register Now |
| 02/18/2019 | 08:00 AM - 09:00 AM | Energy Studio | Susan B. | 0/20 | Register Now |
| 02/20/2019 | 09:30 AM - 10:30 AM | Energy Studio | Susan B. | 0/30 | Register Now |
PIlates Chair and Mat
A combination of mat pilates and Pilates MVe Chair.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 01/26/2019 | 11:30 AM - 12:15 PM | Energy Studio | Susan B. | 8/12 | Register Now |
| 01/28/2019 | 10:45 AM - 11:45 AM | Energy Studio | Susan B. | 6/11 | Register Now |
| 02/04/2019 | 10:45 AM - 11:45 AM | Energy Studio | Susan B. | 0/11 | Register Now |
| 02/11/2019 | 10:45 AM - 11:45 AM | Energy Studio | Susan B. | 0/11 | Register Now |
| 02/18/2019 | 10:45 AM - 11:45 AM | Energy Studio | Susan B. | 0/11 | Register Now |
Reformer Orientation (Studio)
Experience all Pilates studio equipment including Pilates chair and reformer while getting a full body workout.
| Date | Time | Location | Instructor | Seats | Register |
|---|---|---|---|---|---|
| 01/23/2019 | 10:45 AM - 11:30 AM | Vitality Studio | Susan B. | 1/6 | Register Now |
| 01/26/2019 | 10:30 AM - 11:15 AM | Vitality Studio | Susan B. | 3/6 | Register Now |
| 01/30/2019 | 10:45 AM - 11:30 AM | Vitality Studio | Susan B. | 0/6 | Register Now |
| 02/06/2019 | 10:45 AM - 11:30 AM | Vitality Studio | Susan B. | 0/6 | Register Now |
| 02/13/2019 | 10:45 AM - 11:30 AM | Vitality Studio | Susan B. | 0/6 | Register Now |
| 02/20/2019 | 10:45 AM - 11:30 AM | Vitality Studio | Susan B. | 0/6 | Register Now |
