Susan Bisson

Professional Trainer

Susan.Bisson@ColumbiaAssociation.org

I believe that movement heals. Through movement, anyone — whether an elite athlete or a person new to exercise — can reap the benefits of Pilates. Pilates will increase strength, tone, flexibility and alignment in the participant’s body. Begin with a mat class. Start with the modifications you are shown and build up to the full expression of the movement. Add in Pilates Chair and Reformer classes to explore a variety of ways to practice Pilates. Enjoy the positive effects of this mind/body discipline.

Certifications

• American Council on Exercise Certified Personal Trainer
• Peak Pilates Level III Certified Instructor
• MVe Chair Certified Instructor
• Burn at the Barre Certified Instructor
• Les Mills Certified BodyPump

Experience

• More than 19 years of experience teaching group fitness classes, including Pilates since 2009.
• Currently teaches Barre, BodyPump and Pilates.

Classes

Barre Essence

ALL LEVELS. Integrated movements and postures from ballet, Pilates, and yoga lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used.

Barre Pilates

ALL LEVELS. A blend of Barre and Mat Pilates which provides an intense core strengthening and body shaping experience.

Mat Enhanced w/Props

Perform the movements of Mat Pilates with the assistance and resistance of accessories such as bands, balls and other props.

PIlates Chair and Mat

A combination of mat pilates and Pilates MVe Chair.