Tavia brings 20 years of fitness experience to her classes. She is a Registered Clinical Exercise Physiologist and received her Level III Exercise is MedicineⓇ Credential through the American College of Sports Medicine. As a group fitness instructor, Tavia leads a range of athletic fitness experiences, including TRXⓇ, Aqua, HIIT, BodyPumpⓇ, CXWorx and Kickboxing. She also teaches dance formats, including Zumba® and Body Jam. Tavia holds a bachelor’s degree in biology from Boston University and a master’s degree in clinical exercise physiology from Northeastern University.
The ideal mix of support and mobility to train strength, balance, endurance, coordination and core stability all at once using your body weight with suspension straps. This class will also fuse movements from other modalities such as yoga, barre, and Pilates.
|08/25/2019||08:15 AM - 09:00 AM||Haven On The Lake||Energy Studio||12/14||Register Now|
|09/01/2019||08:15 AM - 09:00 AM||Haven On The Lake||Energy Studio||0/14||Register Now|
|09/08/2019||08:00 AM - 08:45 AM||Haven On The Lake||Energy Studio||0/14||Register Now|
|09/15/2019||08:00 AM - 08:45 AM||Haven On The Lake||Energy Studio||0/14||Register Now|
|09/22/2019||08:00 AM - 08:45 AM||Haven On The Lake||Energy Studio||0/14||Register Now|